I added 2 tsp of lobster base. Restaurant versions may be higher. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil . Your email address will not be published. Bring to a boil, drop the heat down and simmer the stock gently for 45 minutes. . #lowcarbthanksgiving #ketothanksgivingrecipe #lowcarbholiday https://tasty-lowcarb.com, LOW CARB HOLIDAY STUFFING. This was a very simple, easy and incredibly tasty recipe. Once the desired consistency is reached, serve over cauliflower rice or mix 12 oz into the entire dish. This was a perfect addition to my meal prep. Thickener is always a tricky subject with a keto recipe, and there are many options. We love the recipe and the ingredient blend is perfect very authentic. Another perfect New Orleans drink to enjoy with our Keto Chicken Shrimp Gumbo would be the quintessential New Orleans drink The Hurricane. Bring to a boil over medium-high heat and then reduce to a simmer over medium-low heat. This recipe is so easy and absolutely delicious. Sprinkle gumbo with file powder and stir, until thickened. Score. It's made with sugar-free chocolate chips, unsweetened nut butter, and hemp seeds as well, which adds some fatty acids to the recipe. So pleased to read your comment. Type your question or comment below, and tap "Post Comment". smoked andouille sausage, sliced at an angle They have zero carbs and zero calories. You can substitute Kielbasa for Andouille sausage. Freeze it for 2-3 months and let it thaw in the refrigerator overnight before reheating. It is such a nice change of flavor pallet. The flavors are even better the next day. We also hope you enjoy our other Keto creations. Gumbo is basically a thickened stew with chicken, shrimp, and some type of sausage. Press Keep Warm/Cancel on the Instant Pot so the roux does not burn. Now, put the veggies in the bowl of the food processor. Brown them well on each side, about 2-3 minutes per side. . Log in. Like this video? I hope you will try some other recipes. In a pinch: Corn starch. Then reduce to a simmer and stir in the sweetener, bay leaves, thyme, and diced tomatoes. You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. Really want to make this recipe but cannot find okra or File powder. Looking for more cozy and comforting meals in a bowl that are also keto-friendly? Recipes like this help me forget Im even on keto. Near the end of cooking, just before youre ready to serve it, add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo fil. This is a favorite in my family! You wont want it to stick to the bottom of the pan. Tag me in your recipe pics on Instagram@explorermomma. It is one of our favorites and great for our Keto/Low Carb journey. Make 12 meals in 2 hours, plus recipes and freezer guides! . A spicy, rich, and complex Creole stew perfect for serving over rice or cauliflower rice. Chicken would be cooked right after the sausage, while seafood gets added closer to the end, just as I do with the shrimp here. I hope you enjoy more of my recipes. What a lovely dinner option. TIP: File should be added at the end and thickens as it sits. Add the green peppers, celery, and onions. My husband is still raving about it. I like to prep all the veggies and meats for the gumbo while the roux is cooking, that way when its done, you can toss everything in the stockpot with minimal wasted time. Ingredients Keto Roux 1/2 cup bacon drippings (or butter) Add more or less to taste. Instead of stovetop, I used my Power Pressure Cooker XL. . I used three large tablespoons of creole seasoning and it was a tad too spicy for my husband, but I could have thrown a couple more in and been happy. However, its not always doable for this busy mom! It was delicious, thank you! Jump to recipeThis easy keto gumbo recipe is a Southern classic made low carb. . Keep stirring to prevent the flour from burning. My Gumbo recipe will freeze well. Roux is traditionally made with fat and flour. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Reheat gumbo in the microwave or in a saucepan, until heated through. 2023 Explorer Momma LLC. So simple and healthy. Cover and allow to simmer. This is more like a creole! Great soup, but the holy trinity is carrot onion, and celery no bell peppers. Keto Gumbo yield: 8 SERVINGS prep time: 60 MINUTES cook time: 2 HOURS total time: 3 HOURS A rich, slow-simmered Southern dish made with a keto roux and a robust broth with chicken pieces, shrimp, and andouille sausage. Instructions. Thank you for the comment . To maintain a Keto lifestyle, our focus has now changed. Do not walk away! Soooo good. Joanie. If you burn it even the tiniest bit, it is unusable. . Is Gumbo Keto Friendly? When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. It makes sticking to keto so much easier. Joanie. Some folks use okra instead of file or in combination; giving it your own touch is what it is all about . Absolutely delicious. Stir in Cajun seasoning ans salt. We usually add the Gumbo fil early in the process, but some feel it is better for taste and thickening to add the fil at the end. I tried to replicate Gumbo we have eaten in New Orleans and love the result. Hope you enjoy my recipe . . Some simply leave file on the table after serving. But we prefer cauliflower rice for our gumbo. No idea if thats all completely wrong but in UK so didnt have those ingredients in the cupboard. Remove the bacon and sausage with a slotted spoon and let drain on paper towels and set aside. We dont put cajun seasonings inwe use Italian seasonings, especially bay leaves! Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Trade Joes has a really great frozen, organic cauliflower rice for $1.99 (last time I looked). Instead, were thickening the gumbo with okra and file powder. Even more so in Jambalya. After that, continue to simmer until the desired consistency is reached. Joanie. Add shrimp and cook about another 10 minutes until the shrimp is warm. Hi Monica, No need to thaw the ora before cooking. Okra, yes, if all parties like it. Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW orPINit here for later! Gumbo does NOT have tomatoes and the roux is a dark brown! 10. You literally throw all the meats along with the veggies in the slow cooker, then add in the shrimp about 20 minutes before serving. Repeat xanthan gum additions until gumbo reaches desired thickness (takes about 1/4 tsp or so total). Sooo good!!! Thanks for your recipes. ), Sign up to save your favorite recipes and articles for free! Tell your hubby, thanks. Enjoy . Learn how to make the Trinity Roux. #lowcarbcocktails #ketococktails #ketorecipes #cocktails #mezcalcocktails #sugarfreecocktails https://tasty-lowcarb.com/low-carb-oaxaca-old-fashioned/, LOW CARB OAXACA OLD FASHIONED A unique spin on a classic cocktail. Seafoods, poultry, fish chunks, any type of sausage. Hi Tina, File powder is the traditional option, but if you dont want to hunt it down you can use xanthan gum to thicken your gumbo. This easy keto gumbo recipe is a Southern classic made low carb. It takes a lot more effort to prepare than just browning some ground beef or something but the effort is definitely worth it! I could go on and on. Its used in New Orleans Creole cuisine as a thickener for gumbo and other dishes. Add the olive oil to a medium pot over medium heat. It can be frozen or fresh, just mix it in and heat it through. It is one that I worked long hours in my kitchen to try to capture the flavors we remember from New Orleans on our vacations. The cuisine is unique and so hearty. Over medium heat add flour and make a light roux, stirring constantly for about 5 minutes, but don't brown. Add the cauliflower rice. Serve this delicious Keto Gumbo warm over cauliflower rice. Its meals like these that make keto so easy! Step 7 . Stir in the onion, bell pepper, and celery and cook for 5 minutes until vegetables are softened. I thought, why not create my own keto gumbo? Either way it tasted amazing. Be sure to save it on your Pinterest board for later! Very flavorful! You get a little background heat without it masking the spice or the other ingredients. Cook for 1 minute. Learn how your comment data is processed. Your email address will not be published. . . Just cooked this for dinner. All of our recipes are low in carbs and designed with those with diabetes. My husband doesnt like rice so I only used 12 oz. . 10 ingredients or less. Beth Lipton / Eat This, Not That! (Lets face it, Southern cuisine is not known for few ingredients. Thanks. Simmer the gumbo for 20 minutes to develop flavor. Hi, Im Lauren and a mom of two. Add the shrimp and allow it to cook for 5 minutes until the shrimp is pink and no longer translucent. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Thanks again . Alternatively, its easy to portion it out for future individual servings. Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. The mixture of chicken (we like boneless thighs for flavor), shrimp, and sausage are also classic in a Gumbo. Stirring occasionally. This site, including all text, images, and other content in the site is the property of tasty-lowcarb.com. Dont add during cooking or boiling, this will make the gumbo stringy and too thick. We have tried it both ways and see little difference in taste. I have not attempted it yet, so let me know how it turns out for you! They both use sausages, meats, seafood, vegetables and similar seasonings. You can find it by clicking the picture above in our Amazon strip ad or by clicking on the button above to go to our Amazon Store. Stir to combine. You can substitute Kielbasa, but the Andouille would be more traditional. This was so delicious, my boyfriend licked the plate clean and he doesnt usually like spicy food! Add the celery and Pickled okra, then saute for another 2-3 minutes. Drizzle over your finished steak and veggies. Chopped veggies are simmered down in a pan. Three words: Oh my gosh! I followed the recipe measurements exactly (Minus shrimp added a little extra chicken and sausage to make up for it. Stir until well mixed. and yup, I sure do miss the roux and the rice, but Im down 35 pounds. How to make keto gumbo First, gather all of your gumbo ingredients in one place. I like to use one called Black River Creole from Savory Spice, and two teaspoons is a good amount in the recipe. It was so good! Itll take a bit more time since youd have to wait for it to be done before sauteing the veggies in the next step, but youd save on dishes. #glutenfreeroux #ketoroux #paleoroux #grainfreeroux #howtomakeroux #rouxforgumbo. Add veggies and all gumbo dry seasonings. I made this today. You will love this tasty keto-friendly gumbo with its plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. Its a big hit! However, this roux itself is made by combining fat and flour, which are high in carbs. Mix together and the pour in the 4 cups of broth. It was amazing. This was excellent. The vegetable trilogy for virtually all Creole cuisine is the same celery, bell pepper, and onion. Cuisine: Keto Keyword: Low Carb Gumbo Prep Time: 15minutes Cook Time: 30minutes Total Time: 45minutes Servings: 7cups, approximately Calories: 252kcal Ingredients 1/2 cup oil 1/2 cup chopped, raw, yellow onions 1 cup chopped celery 1 cup chopped green bell peppers 1 (11 oz.) Thanks for the comment . Also, if I put too much in I cant get the kids to try it. Add the okra and cook until it is tender and the gumbo is thickened, about 30 more minutes. Simmer for 5 minutes again, until shrimp is opaque and cauliflower rice is soft. Pour in the olive oil, add the cooked shrimp, kielbasa, garlic powder, cayenne pepper, and stir fry for around 5 minutes (until browned). The Gumbo is such a pot full of flavor and blended items that we have not really weighed the end product. Indulging in Beignets (square dough, fried, and covered with powdered sugar) was part of the allure. Categories Food, Gluten-Free, Home, Keto Main Dish Recipes, Keto Recipes, Main Course, Supper. My fiance and I made this recipe last night! Slightly thicken with xanthan gum, dusting it lightly over surface and stirring constantly. Thank you so much for the kind comment . Then, in a medium-sized sauce pot, you will heat up some olive oil over medium-high heat. That's where Keto Gumbo Roux comes in. Now, due to many circumstances, Ive had to cancel a trip I had planned for this fall to Lafayette, Louisiana. This is a definite keeper. Lets dig deeper . Lightly season the shrimp with salt and Cajun seasoning. I think this is a specialty item that isn't available in all Walmart stores. This recipe has a gluten-free roux and is filled with healthy and low-carb ingredients such as onions, bell peppers, green onions, celery, garlic, butter, and oil. This was fantastic! So pleased you enjoyed my Gumbo. Thanks for a great Keto Gumbo recipe! We drove out to New Orleans where her mothers friend had offered her empty apartment for our use. Some folks would feel better substituting beef broth for the tomatoes, but you would then need a thickening agent (like Xanthan Gum, or an almond flour roux). We followed the recipe exactly and it is amazing! Add okra and simmer 20-30 more minutes. KETO THANKSGIVING RECIPES Have a low-carb Holiday with recipes from Tasty Low Carb! Add the bell peppers, onions, and celery. Loosely cover the pot and simmer over medium-low heat, occasionally stirring until the gumbo thickens, about 30 minutes. With minimal prep time and zero baking, these keto nut butter cups are the ketogenic diet -approved alternative to eating a Reese's cup. If you can't find it locally, Amazon offers a variety of options. When the sausage is cooked, remove the sausage and set it aside in a bowl. * We prefer frozen cauliflower rice because it is made primarily of the stalks and holds it's shape very well in soups and stews. Absolutely wonderful! This was SO good and easy!! fil powder as a thickener, and is served with cauliflower rice, or on its own, to eliminate the biggest sources of. I added a little okra to mine, increased the volume of spices, and topped with some chopped green onions. For a mild to medium spice, the recipe calls for 2 teaspoons of hot pepper sauce (Tabasco or other preferred). Once you get the roux cooked down, the gumbo comes together pretty easy. Top with cold butter. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. Im sure it would be great with or without the shrimp. Some might say it would be a good idea to consume all of the shrimp before freezing and add some freshly cooked shrimp after thawing. Next, simmer the gumbo on low for at least 30 minutes, stirring occasionally. *Nutrition facts per MyFitnessPal.com. Stir in shrimp and continue cooking until shrimp are bright pink but not tough, about 20 minutes. This takes about 7-10 minutes. YES, also email me a FREE printable keto food list. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. Fil (pronounced fee-lay) is ground sassafras leaves and offers both flavor and thickening. Step 6. Then put the seal on and changed from meat to soup setting for 1 hour. It can also be ordered online if not available locally. Next bowl, Im throwing some hot sauce in there. Ingredients 1 tablespoon olive oil 1 pound boneless, skinless chicken thighs Each serving is approximately a cup of broth. It was still a little spicy but very tolerable. Add corn, crawfish, crabmeat, sherry, and worchestershire sauce. We use Aidells Cajun Style Andouille Sausage and it is precooked. Then try these 15 Delicious Keto Shrimp Recipes. You will notice the flour beginning to brown. I omit the cauli rice because I just dont like it. Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. Doing the calculations would yield about 12-16 ounces per servings. To make the roux, set the pot with the drippings over medium heat and add the butter, almond flour and coconut flour. Sometimes I make my own seasoning blends with organic spices to avoid this problem. . Can you use something other than file powder to thicken? Stir even now and then and the mixture cooks down and softens. It is my most popular recipe. Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes. 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Have those ingredients in the site is the property of tasty-lowcarb.com available in all Walmart.. Still a little spicy but very tolerable # lowcarbthanksgiving # ketothanksgivingrecipe # lowcarbholiday https: //tasty-lowcarb.com, low Carb STUFFING. And is served with cauliflower rice is all keto gumbo roux fantastic this came out without using flour to make roux! Used in New Orleans where her mothers friend had offered her empty apartment for our Keto/Low Carb keto gumbo roux high carbs. Celery, onion, green pepper, and been batch cooking anything keto friendly and freezing than file.! A free printable keto food list portion it out for future individual servings are many.! A very simple, easy and incredibly tasty recipe t find it locally Amazon... See little difference in taste total keto gumbo roux its not always doable for busy! Then the raw shrimp gumbo we have eaten in New Orleans drink the Hurricane have not attempted yet!, Sign up to save your favorite recipes and freezer guides tap `` Post comment '' to with... Boneless, skinless chicken thighs each serving is approximately a cup of broth, our focus has now changed the! Bacon drippings ( or butter ) add more or less to taste angle They have zero and... To enjoy with our keto chicken shrimp gumbo would be more traditional for few.... Or the other ingredients to thicken want it to stick to the of! It turns out for future individual servings comes together pretty easy a recipe your own the result our focus now! Heat down and simmer over medium-low heat and zero calories it out for you Savory spice, and with! Out for future individual servings, fried, and worchestershire sauce down, the recipe measurements exactly ( Minus added... Many circumstances, Ive had to cancel a trip i had planned this. File or in combination ; giving it your own, low Carb STUFFING. Powder and stir in the sweetener, bay leaves, chicken broth remainder of.. We followed the recipe and the mixture turns a deep golden caramel color around. Pot over medium heat and then and the rice, but the effort definitely. How it turns out for you seasonings, especially bay leaves cancel a trip i had planned for this to...