With the best macro tracking app for the Keto diet, never be left wondering if you're doing Keto right. Hello Kristina, I am so glad to hear you guys loved the recipe, it is true our kids are the biggest critics, I am so glad your kid enjoyed it too! Although loaded with veggies, many Chinese dishes are often made with noodles and rice, starchy and sugary sauces, or battered and fried meats that can pack on the carbs. Also, avoid the rice and egg rolls. Your recipe is a keeper!!! Cut the pork belly into thin slices, set aside. Learn how your comment data is processed. Here are 12 fast foods you can eat on a low carb diet. In Carb Managers Keto Academy youll learn to cook Keto and get all our best tips for low-carb health. The taste and flavor for Hunan beef based foods are a mixture of spicy and sour. Your daily values may be higher or lower depending on your calorie needs. During the cooking process beef is stir fried with additional ginger and Thai chilies. But you are correct, it's not a strictly carb-free dish. Opt for wonton or egg drop soup instead. You could ask for either of these dishes without the sauce and rice. Also hold any rice or egg rolls that come with the dish. I once asked my father and other Chinese restaurant chefswhats the deal with Hunan Beef? Turn off the Instant Pot, and add the steak back into the Instant Pot and stir to blend. Calorie Goal 1740 Cal 260/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 1810 mg 490/2300mg left Cholesterol 280 mg Some restaurants may also serve a similar dish that features cashews instead of almonds. Hop Bo Chinese Hunan Beef (1 serving) contains 39g total carbs, 35g net carbs, 25g fat, 35g protein, and 520 calories. Hunan beef is a term most commonly used by the people of China. Percentages are based on a diet of 2000 calories a day. Another famous and tasty dish that you can find in any Chinese and Asian takeaways. This will be one of our entrees. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. Calorie breakdown: 58% fat, 29% carbs, 13% protein. This isyou guessed itan authentic Chinese Hunan Beef recipe, so you all can taste what Hunan Beef should really be like! Fortunately, several lower carb options are suitable for keto dieters. To thicken it up, youll also add a bit of cornstarch. Factors such as brands purchased, natural variations in fresh ingredients, etc. Start by preparing the Hunan sauce. For more information on preparing beef, see, This technique is similar to what we do in our, to create a crispy crust, but for more details on marinating beef, see our post on. Continue to stir fry until mostif not allof the sauce has evaporated. Enjoy. Amount Per Serving. Hi Natalya, Just made this tonight and it was really good. Chinese Restaurant - Hunan Beef. Not too rich in flavors. Although chicken and broccoli from a restaurant may contain carbs in the sauce or from the velveting, its often a better choice than dishes that feature breaded meats or sugary sauces. Spread cup oil around the wok, and sear the beef in three batches on both sides until browned and slightly crispy on the outside. Place the steak into the slow cooker. The orange crispy beef contains the same amount of calories as well as 11 g of fat. Hunan beef contains 224.4 calories per 217 g serving. Bills post on How to Slice and Velvet Beef for stir fries. Hunan is a region in western China and its cuisine tends to be known for its spiciness, with whole hot chili peppers being used to flavor many dishes. Hunan beef contains 228 calories per 217 g serving. Other examples include sweet and sour sauce, as well as the thick, white sauce used in coconut shrimp and coconut chicken. Hunan Sauce is made out of beef broth, low-sodium soy sauce, oyster sauce, sugar and chili paste. Low carb chinese food used to be an oxymoron. Poblano and Holland peppers are mild, but if you want more spice, you can add Fresnos or jalapeos to the mix. . Cals from Fat 99. It can also feature bamboo shoots, various mushrooms, tofu, vinegar, and spices. Mix well. This makes it easier to ask for customized low-carb dishes compared to chain restaurants such as Panda Express. or "How many meals a day should you eat?" Can Type 2 Diabetes Be Reversed with Keto? Add the green onions and stir-fry for another minute. * Percent Daily Values are based on a 2000 calorie diet. In a bowl, mix the sauce; water, soy sauce, vinegar, sugar substitue, and garlic. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. Ialso didn't have oyster sause, do used Worcestersyre sause instead. Cut the beef against the grain into thin slivers. Typically, Szechuan cooking is a teensy bit less spicy than Hunan. Cook for 5 minutes, stirring often. Hunan Beef - 1 cup Nutritionix Nutrition Facts Serving Size: cup (220 g ) Amount Per Serving Calories 462 % Daily Value* Total Fat 30g 38% Saturated Fat 7.5g 38% Trans Fat 0g Polyunsaturated Fat 7.2g Monounsaturated Fat 13g Cholesterol 98mg 33% Sodium 721mg 31% Total Carbohydrates 9.8g 4% Dietary Fiber 0.9g 3% Sugars 4.9g Protein 36g The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! What to order: Moo Goo Gai Pan without the sauce. Although many Chinese pork belly recipes feature a sugary glaze, you can also find several simple, carb-free recipes. Add beef back in the wok and pour the stir fry sauce mix. Hunan includes protein, fiber, calcium, iron, vitamins C, B6 and K, and negligible amounts of sugar and carbs. Salmon has many health benefits, including providing omega-3 fats and protein, and baked salmon is a carb-free preparation thats perfect for keto dieters (2, 3). Slice all the fresh peppers crosswise into thin slices on the diagonal. Shandong: Still hard to find in most parts of the United States, Shandong cuisine is marked by its emphasis on fresh ingredients. You can request a steamed meat dish with broccoli minus the sauce. 2010-2023 Wombat Apps LLC. I promise to make you fall in love with cooking. Combine well. Hunan beef stir fry is the top beef stir fry from Hunan cuisine. Szechuan, on the other hand, is made of a combination of both sweet and spicy sauces. This technique is applied to many Chinese recipes such as the stir fried meat. Bring the wok over medium-high heat, stir fry garlic, ginger, dried chillies and follow with the black beans. To try more Hunan dishes in addition to this one, here are some of our other Hunan recipes: Ever since we started the blog, the pepper-loving community has really kept us on our toes about pepper varieties and spice levels! Its an aromatic roast duck with thin and crisp skin. My husband really liked, but said mushrooms would be good as well, so will make a note and add next time. On the other hand, many egg drop soups served at Chinese restaurants are premade or thickened with cornstarch and likely too high in carbs for people on the keto diet. This dish contains chunks of dry-rubbed chicken, vegetables, chili peppers, and peanuts. Mix the marinade (2 tablespoons of water, teaspoon of cornstarch, and 2 teaspoons of oyster sauce) in a medium bowl and gently work into the meat until all of the marinade has been absorbed. In a small bowl, add all the ingredients to whisk together until combined. Heat the oil again to 425 degrees F. Place the beef strips again in the oil and cook for 2 minutes, until the beef becomes crisp. If the skillet is dry, add 1 teaspoon of additional canola oil. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Its also smart to opt only for oil, soy sauce, and hot sauce to season your food, rather than a premade carb-heavy sauce like hoisin or teriyaki. This dish is like bacon, but fresher and tastier. Theres an Americanized way to prepare Hunan Beef, and an authentic Chinese way. Be sure the wok and oil are hot each time you add a batch of beef. Mariah, I think you should use some kind of sweetener, monk fruit sweetener would be good, or even Stevia. In traditional Chinese cooking, steaming is a common cooking method. Baked salmon is a staple on Chinese buffet lines. Rate this Hunan Beef recipe with 1 lb lean beef, 1/4 tsp meat tenderizer, 1 tbsp soy sauce, 1 tbsp cornstarch, 1/2 tbsp peanut oil, 4 large dried thai red chili peppers, 1 tsp salt, 2 tbsp peanut oil, 1/2 tsp jarred pre chopped garlic, 2 tsp rice wine vinegar, 2 tbsp soy sauce, 1 tsp sugar, 1/8 tsp ground . Hi Doreen, This is a bit of a tricky one, sodium comes from the sauce. Toss or stir to coat beef completely. Heat the olive oil in a nonstick skillet, then sear the beef strips in 2 batches until just crispy on both sides, usually about 4 to 5 minutes on each side. Thank you Sara, so good to hear that you love Hunan Beef . Keeping a food diary has never been easier. How does this food fit into your daily goals? Cut all the vegetables in a similar size to ensure even cooking. Once hot, add the beef and cook for 4-5 minutes until browned and no longer pink. Garlic and chili peppers are common ingredients in Hunan beef. If your wok got burned in the frying process, this is a good time to wash it. n/a g. Total Fat. We had a great pepper crop in our garden this year, so we used a mix of what we had! Remember that most authentic Hunan stir-fried dishes are relatively dry, without any pools of sauce. We will be hosting Fathers Day dinner (Asian theme). You can also make beef and broccoli at home using baking soda velveting. If necessary, cook in multiple batches. Clear a section on the bottom of the wok, and add the dried chili peppers. Go with egg drop or wonton soup instead of an egg roll if offered with your meal. This tool helps you do just that. The flavor was amazing. Chang's provides nutrition information regarding . In making Hunan beef, prepare these ingredients: 1 lb. When dining out, you should also try to avoid water-velveted meats if you know they were marinated in cornstarch rather than baking soda. Have you ever asked yourself, "How much weight can I lose in a month?" 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