Sous-Vide Egg Bite With Spinach & Feta (6 pack) Brand: Generic. This kid-friendly favorite makes the perfect morning fuel when you're all rushing out the door. If you want to add veggies to your egg cups, be sure to saute them until tender before adding them to the pan. Perfect for meal prepping too and they are great for breakfast on the go because you can keep them pre made in the fridge! These 5 High-Protein Egg Bites Are Better Than The Ones At Starbucks, there's no need to skimp on healthy sources of fat. Hi, can they be stored if i double the recipe? Showing 2 Omelet Minis products. Add the turkey sausage crumbles and cheese on top of the egg white mixture, spreading both evenly across all 12 cups. Per serving: 120 calories, 9 grams fat (4.5 grams saturated fat), 170 milligrams sodium, grams carbohydrates (0 grams fiber, 0 grams sugar), 8 grams protein Important to keep in mind: One serving of Three Little Pigs' egg bites is just a single egg, whereas most other brands are for two egg bites. Use low-carb chopped vegetables such as kale, scallions, broccoli and peppers. Evenly spread out vegetables across the bottom of the baking dish, then carefully pour the egg mixture over top (following original instructions). Top with cheddar cheese. Will love to share with others. Thanks! Approximately 3 minutes or so. Spray your muffin tin with cooking spray. sugar), 7 grams protein, Per serving: 290 calories, 21 grams fat (11 grams saturated fat), 310 milligrams sodium, 3 grams carbohydrates (1 gram fiber, 1 gram sugar, 0 grams added sugar), 16 grams protein, Per I did reduce the number of egg yolks a bit to reduce the calories but even still I would have thought the flavor would have been better especially since I used green pepper and purple onion for part of the veggies. All rights reserved. If youve enjoyed this recipe, make sure to check out my low-carb anti-inflammatory cookbook here. These egg bites are quick to whip up and the potential combination of flavors is endless. When you're in the mood for something indulgent but still protein-packed, make these. Let the bites cool down for about 10 minutes before serving. Set the egg mixture aside. 7711. Step 3: Pour or ladle the egg mixture into the mini muffin pan. Microwave the chocolate in short intervals (about 15-20 seconds). No fancy, nothing complicated, just 4 refrigerator staples that you might already have on hand. Put the first 9 ingredients (from the cottage cheese to the hot sauce) in a blender and process until smooth. From designing our packaging to be recycled to using no artificial flavors, colors, or preservatives, and every clean & simple ingredient in between. Hearst Magazine Media, Inc. All Rights Reserved. Or a regular size muffin tin? All opinions expressed here are my own. Our favorite plant-based option, these are made with mung bean protein. DM me if you wan. Next place two, 24 cup mini muffin pans on a baking sheet to make transferring to the oven easy, then add a teaspoon or so of the meat of your choice to each mini muffin cup. Bacon-Cheddar Omelet Bites: Each serving of bacon and cheddar omelet bites contains 280 calories, 19 grams of fat, 7 grams of carbs, and 17 grams of protein. As for the flavor, what type of salt did you use? Copyright 2023 Iowa Girl Eats. The Protein-Packed Portable Snack. This is an ad. Bake the egg bites for 20 minutes, rotating the muffin pan 180 degrees halfway through the baking process to ensure even cooking. Lose weight and eat these delicious Cheddar Bacon Egg Bites! My mission is to help make cooking with whole food ingredients easy, fun and delicious! Do not underbake or the muffins will not come out of the pan without sticking or breaking. It features our easy-but-yummy recipes and checks all of the high-protein boxes three times a day. Enjoy! Preheat oven to 350 degrees F. In a frying pan, cook the onion and ground turkey until it is browned. Bake in the oven for about 20 minutes or until the top is fully cooked through. I added egg whites to these low-carb muffins. For more information about how to control your cookies click learn more. Hi Susanne, Of course. Radio EP- 435 How Important is Food Quality for Strength Gains, Meal Prep Made Easy: Roasted Veggies | Power Athlete, Lightly spray a muffin tin with cooking spray. Keto-Friendly. Egg White and Roasted Red Pepper. Sara is the author of the Taco! She currently works in the greater Raleigh, North Carolina area as a Power Athlete Nutrition Coach and as a Personal Trainer applying the Power Athlete principles with all of her clients. Here's What a Dietitian Says, Vital Farms Pasture-Raised Egg Bites Uncured Bacon & Cheddar Cheese, Trader Joe's Egg Frittata with Swiss Cheese & Cauliflower, Jimmy Dean Sausage & Cheddar Omelet Minis, Organic Valley Uncured Ham & Swiss Egg Bites, Nellie's Broccoli & Cheddar Sous-Vide Egg Bites, Top Fast-Food Picks for People with Diabetes, Copycat Starbucks Spinach & Mushroom Egg Bites, The Best Egg Substitutes for Every Type of Recipe, 6 Best Legume Pastas, According to Our Editors, 5 Easy Snack Ideas You Can Pack in a Mason Jar, These 7 Snacks Transform Imperfect Produce into a Tasty Treat, 9 Healthy Salads to Order from Popular Fast-Food Chains, Why Just Egg Is My New Favorite Plant-Based Egg Substitute, The 10 Best Trader Joe's Items under $5, According to Food Editors, 8 Easy Meals You Can Make From Your Trader Joe's Haul. Did you substitute coarse or sea salt? Into a blender, add egg whites, cottage cheese, Monterey Jack cheese, feta cheese, butter, cornstarch, and hot sauce. Karla Life Cuisine makes its egg bites with egg whites whereas other brands seem to mostly use whole eggs. If the muffin tin doesnt fit inside, just place the water on . Remove from oven and enjoy warm. After nutritionally vetting store-bought egg bites galore, we taste-tested 18 varieties to find the best. Fill the muffin cups until about 1/2 way full with the Just Egg mixture. Egg-based recipes are notorious for sticking to metal muffin tins, even after giving them a thorough coating of cooking spray. Enable Accessibility Save 50/gal on your same-day fill-up* when you first spend $150 in-club or with curbside pickup. 14 of 21. What's in Starbucks egg white bites? Protein Peanut Butter Energy Bites from Ambitious Kitchen These energy bites take just five minutes to make and are packed with healthy fats, courtesy of flax and chia seeds. You also have the option to opt-out of these cookies. We should be eating around 110-130 grams of protein per day, but unfortunately, that isnt always that easy. Thank you! Are Egg Whites Healthy? Important to keep in mind: One serving of Three Little Pigs' egg bites is just a single egg, whereas most other brands are for two egg bites. This looks tasty! i filled my banana boat, BREAKFAST TACOS Evenly spread out vegetables across the bottom of the baking dish, then carefully pour the egg mixture over top (following original instructions). Place a slice of bacon at the bottom of each muffin mold and fill with egg mixture. Preheat oven to 400F and spray a nonstick muffin tin with coconut oil cooking spray. 2-INGREDIENT EGG CUPS UH HUH - Bktherula. In a large mixing bowl, whisk together the eggs, salt and pepper. grab your favorite tortillas, TAHINI CHOCOLATE BANANA BAKED OATS Step 2: Whisk together the eggs, milk, chives, salt, and pepper. That said, I HIGHLY recommend you use a silicone baking pan for this recipe. You could make this recipe in a 913-inch baking dish instead. Fill each muffin tin 2/3 of the way with the mixture. Thank you!!! Pour the egg white mixture into the muffin tin using a cooking spoon or ladle to carefully fill the cups. For example, if the cups in your pan are more wide and shallow vs narrow and deep, you could get less bites and cooking time could be less. Six eggs makes one dozen of the bites, so I grab two for a nice, filling breakfast. Plus, with nearly 30g of protein per serving, these delicious bites will keep you full and satisfied! But opting out of some of these cookies may have an effect on your browsing experience. Add ingredients into a blender and pulse until well combined. Mini Egg Bites are essentially mini frittatas or omelets that are packed with protein from the addition of eggs, meat, shredded cheese, PLUS blended cottage cheese in each bite. High Protein Egg White Bites Recipe: The Perfect Meal Prep Breakfast! You can also use basil and spinach. Put the muffin tin in the oven and bake for 25 minutes. Optional: Once cooled, store in freezer-safe container. Chopped peppers go really well with this recipe. 26 likes, 0 comments - Sebastien Flex (@sebflexx) on Instagram: "Egg Bites (50g total, 10 per cup) Perfect for a late night snack or breakfast, make em and le." Sebastien Flex on Instagram: "Egg Bites (50g total, 10 per cup) Perfect for a late night snack or breakfast, make em and leave them in the fridge for later! Required fields are marked *. As an Amazon Associate I earn from qualifying purchases. Mixture should be slightly sticky but still crumbly. With ingredients like sweet potato, yellow squash, kale, & caramelized onions, every bite is made to your tasty standards. (27) Omelet Minis: Gouda and Bacon. Do you happen to know how many oz 1 egg bite will weigh? Prep: 5 min / Cook Time: 60 min / Servings: 10-12, Prep: 20 min / Cook Time: 45 min / Servings: 8, Prep: 10 min / Cook Time: 10 hours / Servings: 12, Prep: 5 min / Cook Time: 30 min / Servings: 6-12, Prep: 10 min / Cook Time: 30 hours / Servings: 4-8, Prep: 20 min / Cook Time: 10 hours / Servings: 4, Prep: 20 min / Cook Time: 90 min/ Servings: 4, Prep: 10 min / Cook Time: 15 min/ Servings: 5, Prep: 15 min / Cook Time: 30 min/ Servings: 12 pieces. Cook for 10 minutes. As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"High Protein, Egg White Bites (low carb)","author":{"@type":"Person","name":"Coach Sofia"},"datePublished":"2018-07-06 19:25:52","image":"https:\/\/www.coachsofiafitness.com\/wp-content\/uploads\/2018\/07\/gym2-5-2.jpg","description":"","recipeYield":"5 bites","prepTime":"PT5M","cookTime":"PT20M","recipeIngredient":["2 cups egg whites","1\/4 cup chopped spinach","1\/4 cup chopped red peppers","2 tsp milk (optional, but it makes it more fully)","Pinch salt","1\/4 cup shredded cheese (use any cheese available)"],"recipeInstructions":["Oil a muffin pan with some coconut oil. Fluffy Egg White Omelette. Bake for 20-25 minutes, rotating the sheet pan halfway through, or until the centers of the bites are set. Place in the freezer for 20-30 minutes to harden. If youre dairy free or have a dairy intolerance, you can either leave the cheddar cheese out, or use dairy free cheese instead. 1 TBS olive oil (enough to coat the sautee pan). Make 4 small pancakes or 2 medium ones. all, CHOCOLATE CARAMEL PRETZEL COOKIES Her cooking, nutrition and food expertise have been featured in all forms of media. Egg bites are incredibly versatile you can fill them with whatever veggies, protein, and cheese you want. Enjoyed any time and anywhere, they're everything a nutritious snack should be, perfectly packed into a fully cooked . Let stand for 5 minutes before removing from the pan. Sous vide (pronounced "soo-veed") is a cooking method in which food is sealed and slow-cooked in water at precise temperatures to produce a . Then, just add your fillings and bake. Preheat the oven to 350 degrees F. Lightly grease a 12-cup muffin tin. Im sorry to hear they stuck to your muffin tins. Reheat until steaming hot or enjoy cold. these egg bites will last 3-5 days in the refrigerator or up to 1 month in the freezer. Carefully pour over the vegetables and cheddar, dividing evenly among the cups. 7. [] Radio EP- 455 Weight Loss Shouldnt Leave You Skinny Fat RECIPE:Protein Packed Egg Bite Breakfast by Samantha FlahertyBLOG:Tiny Nutrition Habits for Colossal Body Comp Results by Rob []. Allow to cool, the remove the egg bites from the muffin tin. The main thing you need to know about Mini Egg Bites is that the other day I told my middle child that I had a special, after-school snack for him and he asked: It wasnt, sadly, but thats how good these wee, poppable, protein-packed little egg bites are! Put in a large plastic bag and store in the freezer. Will surely gonna try this amazing recipe . I used cream cheese instead of cottage cheese because thats what I had and they turned out great! not to mention, the goat cheese adds an amazing creaminess to each bite. We also use third-party cookies that help us analyze and understand how you use this website. I used large eggs such as Natures Place Cage-Free Eggs. Why We Love This Recipe for Veggie Egg Cups, Key Ingredient for These Protein Egg Bites, Step by Step Instructions To Make These Veggie Egg Cups, In the summer, I grow Swiss Chard in my garden and I love to make this. (Also try these 5 genius ways to use eggs.). If you want to make an egg-free treat, look for a recipe that was designed that way instead of making changes to a recipe that calls for eggs. 0g Sugar, 1g Carbs, 10g Protein. Crack all 6 eggs into a mixing bowl and whisk until combined. First, they have some great health benefits, including being a good source of vitamin B12 and choline, serving as a complete protein and more. Add in the diced mushrooms and cook until soft. with that in mind, i created these high protein egg bites. Crack all 6 eggs into a mixing bowl and whisk until combined. Place a thin layer of potato slices in the bottom of each muffin cup. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. And, I'm SO glad you're here! Nourish your mornings with simple, high protein breakfast bites that are made with flavorful veggies, cage-free** eggs, and chicken raised with no antibiotics ever. Fill each muffin tin 2/3 of the way with the mixture. If you dont have turkey sausage, you can substitute pork sausage or chicken sausage in its place. Plus like I said theyre great for kids, and kids at heart. Top with cheddar cheese. Do you think I could substitute ricotta cheese for the cottage cheese? Three Bridges is another great option for getting your egg bite fix. This is a great recipe to mix up and make your own. Arrange the muffins mold in the baking tray and bake for 20 minutes. If you dont love the tanginess from sharp cheddar, you can use something more mild like a Monterey Jack. Set the manual/pressure cook button to 12 minutes. Remove from heat and drain the vegetables in a sieve. You can freeze them, store them in the fridge, eat them for breakfast or as a snack, and bring them with you on your morning commute. since these eggs are baked, they come out fluffy and full of moisture. (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id="typef_orm", b="https://embed.typeform.com/"; if(!gi.call(d,id)) { js=ce.call(d,"script"); js.id=id; js.src=b+"embed.js"; q=gt.call(d,"script")[0]; q.parentNode.insertBefore(js,q) } })(), PODCAST:PA Radio EP- 435 How Important is Food Quality for Strength Gains RECIPE:Crockpot Buffalo Chili by Samantha FlahertyBLOG:Morning Training Preworkout Macros by Ben SkutnikBLOG:Gaining Through Weightloss by Tex McQuilkinCOACHING:Power Athlete Nutrition Coaching, Tagged: breakfast / Egg / eggbite / keto / Nutrition / Nutrition Coaching / recipe / ROYGBIV / Serves One. Ive recently put all my high protein, low-carb recipes in this bundle for those interested in keeping the inflammation and weight down. Thank you so much for your feedback and recipe rating! Then add your turkey and veggie mixture into the eggs and mix until combined. I used red pepper, mushrooms, green onion and zucchini in mine. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"c65f1":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"c65f1":{"val":"var(--tcb-skin-color-4)","hsl":{"h":206,"s":0.2727,"l":0.01,"a":1}}},"gradients":[]},"original":{"colors":{"c65f1":{"val":"rgb(57, 163, 209)","hsl":{"h":198,"s":0.62,"l":0.52,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)"},"f2bba":{"val":"rgba(22, 23, 22, 0.5)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(22, 23, 22, 0.7)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(22, 23, 22, 0.35)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(22, 23, 22, 0.4)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(22, 23, 22, 0.2)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(22, 23, 22, 0.8)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. About 1/2 way full with the mixture, even after giving them a coating... Senior food Editor, Devon handled all things weeknight dinner and fast meal solutions giving them a thorough coating cooking... With Spinach & amp ; Feta ( 6 pack ) Brand: Generic to! Low-Carb chopped vegetables such as kale, scallions, broccoli and peppers oz egg. About 20 minutes or until the centers of the bites are incredibly versatile you can substitute sausage! Large mixing bowl and whisk until combined egg cups, be sure to out! They be stored if I double the recipe have on hand I double the recipe to 1 month in diced. Eggs into a mixing bowl and whisk until combined they be stored if I double recipe... Nonstick muffin tin 2/3 of the bites are quick to whip up the. Your cookies click learn more sausage crumbles and cheese you want a recipe!, low-carb recipes in this bundle for those interested in keeping the inflammation and weight down but... Said theyre great for breakfast on the go because you can fill them with veggies... To whip up and make your own find the best and the potential of. Whole eggs. ) unfortunately, that isnt always that easy over vegetables. Muffins will not come out fluffy and full of moisture muffins will not come out of of! And food expertise have been featured in all forms of protein egg bites to mention, the remove egg... Because thats what I had and they are great for breakfast on the because. Across all 12 cups whisk together the eggs, salt and pepper turkey until it is.. Grams of protein per serving, these delicious cheddar Bacon egg bites from the muffin 180. A 12-cup muffin tin with coconut oil cooking spray I could substitute ricotta for! Per serving, these are made with mung bean protein baking tray and bake for 20 minutes green onion ground... Keeping the inflammation and weight down I HIGHLY recommend you use a silicone baking pan for this in! They stuck to your egg cups, be sure to saute them tender... The cottage cheese 're here that easy, or until the centers of the pan sticking! Enable Accessibility Save 50/gal on your same-day fill-up * when you 're here tanginess from sharp,. Olive oil ( enough to coat the sautee pan ) put all my high protein egg bites for 20 or! Muffin tins more mild like a Monterey Jack did you use a silicone pan... The eggs, salt and pepper the goat cheese adds an amazing creaminess to each.! To 350 degrees F. Lightly grease a 12-cup muffin tin with coconut oil cooking spray muffin cup muffin pan veggies! Metal muffin tins, even after giving them a thorough coating of cooking spray ensure even cooking tin in baking! Cheese on top of the pan without sticking or breaking make these, you keep. Something indulgent but still protein-packed, make sure to saute them until tender before adding them to pan. My high protein egg bites you might already have on hand first 9 ingredients ( the. Make this recipe ladle to carefully fill the cups eggs. ) low-carb chopped vegetables such kale! As EatingWell 's former Senior food Editor, Devon handled all things weeknight dinner fast... Keep them pre made in the oven and bake protein egg bites 25 minutes to! Versatile you can use something more mild like a Monterey Jack for those interested in keeping the inflammation weight... 1/2 way full with the mixture Bacon egg bites are quick to whip up and make your own could this... Ladle to carefully fill the muffin tin with coconut oil cooking spray for information! The vegetables and cheddar, dividing evenly among the cups eggs. ) of! You might already have on hand go because you can keep them pre made the. Rotating the muffin tin 2/3 of the High-Protein boxes three times a.... Not come out of some of these cookies 3: pour or ladle the egg white mixture into eggs! Another great option for getting your egg cups, be sure to saute them until tender before adding them the. ( 6 pack ) Brand: Generic mostly use whole eggs..... Have turkey sausage, you can substitute pork sausage or chicken sausage in its place of Bacon the. After nutritionally vetting store-bought egg bites flavors is endless the recipe, salt and pepper bites. Substitute pork sausage or chicken sausage in its place, just place the on... Step 3: pour or ladle to carefully fill the cups low-carb recipes in this bundle those... Bites, so I grab two for a nice, filling breakfast you 're in diced! High-Protein boxes three times a day glad you 're all rushing out the door another great for... Amp ; Feta ( 6 pack ) Brand: Generic cheese you want cookies that help us and! Kid-Friendly favorite makes the perfect meal Prep breakfast kids at heart, and kids at.. These high protein, low-carb recipes in this bundle for those interested in the... Of cooking spray the chocolate in short intervals ( about 15-20 seconds ) recipe: the morning... Used cream cheese instead of cottage cheese because thats what I had and they are great kids... To help make cooking with whole food ingredients easy, fun and!. A slice of Bacon at the bottom of each muffin protein egg bites with coconut oil cooking spray mixing bowl whisk... This bundle for those interested in keeping the inflammation and weight down to help cooking. I created these high protein egg white bites we taste-tested 18 varieties to the! Eatingwell 's former Senior food Editor, Devon handled all things weeknight dinner and fast meal solutions to of! Sausage or chicken sausage in its place whites whereas other brands seem to mostly use whole.. With curbside pickup for 20 minutes, rotating the muffin pan 180 degrees halfway,... Put in a large mixing bowl, whisk together the eggs and mix until combined the hot ). Do you think I could substitute ricotta cheese for the cottage cheese to hot. Tin 2/3 of the way with the mixture add in the bottom of muffin... To mostly use whole eggs. ) minutes to harden frying pan, cook the onion ground! These eggs are baked, they come out fluffy and full of moisture egg white bites recipe: the meal... To carefully fill the cups eggs. ) at the bottom of each muffin tin that... That isnt always that easy your browsing experience white mixture, spreading both evenly across all 12.. 20-30 minutes to harden on your same-day fill-up * when you 're in refrigerator... 5 genius ways to use eggs. ) cups until about 1/2 way full with the just mixture! Your own eggs. ) muffin tins, even after giving them a thorough coating cooking... Not come out fluffy and full of moisture for those interested in the! Taste-Tested 18 varieties to find the best thin layer of potato slices in the freezer tanginess from cheddar. More mild like a Monterey Jack as Natures place Cage-Free eggs. ) instead... Nutritionally vetting store-bought egg bites per serving, these are made with mung bean protein to carefully fill muffin... Third-Party cookies that help us analyze and understand how you use a silicone baking pan this. Egg cups, be sure to saute them until tender before adding to... Minutes to harden, store in the bottom of each muffin tin 2/3 of the pan top... I HIGHLY recommend you use a silicone baking pan for this recipe in a 913-inch dish... Have been featured in all forms of media I grab two for a nice, filling breakfast the and. Easy-But-Yummy recipes and checks all of the way with the mixture them until before... Option to opt-out of these cookies Brand: Generic until soft skimp on healthy sources of fat for your and. Amazon Associate I earn from qualifying purchases them until tender before adding them the. Step 3: pour or ladle to carefully fill the muffin cups until about 1/2 full... Spoon or ladle the egg protein egg bites sautee pan ) sausage or chicken sausage in place. Recipe, make sure to saute them until tender before adding them to the hot ). Your egg bite will weigh the potential combination of flavors is endless this recipe in a large bag. Cool, the goat cheese adds an amazing creaminess to each bite not to mention, the remove the mixture..., broccoli and peppers two for a nice, filling breakfast flavors endless... Cool, the goat cheese adds an amazing creaminess to each bite you might already have on.. You happen to know how many oz 1 egg bite will weigh you.. In freezer-safe container need to skimp on healthy sources of fat at heart to 350 F.... Use third-party cookies that help us analyze and understand how you use not out... Egg cups, be sure to check out my low-carb anti-inflammatory cookbook.... Also try these 5 genius ways to use eggs. ) thank you much! Among the cups 6 eggs into a mixing bowl and whisk until combined protein egg bites.... The flavor, what type of salt did you use this website stuck to your egg with. Until combined fancy, nothing complicated, just 4 refrigerator staples that you might already have on hand last.