Constant excess tension in facial muscles can lead to problems like temporomandibular disorder (TMD) and earlier signs of aging (1). Begin by choosing an attachment that will complement the muscle group youre treating. Well update this review with our findings. Testers were also instructed to use the massage gun any time they felt sore or stiff or had muscle tightness. Therabody claims that this 2nd generation Theragun Mini is 20 percent smaller and 30 percent lighter than its predecessor, making it even more portable and perfect for travel. So, what about percussive therapy on face? This could not only cause a blood clot, and a person . It has not been reviewed by a medical doctor (MD). Like the Theragun, the TheraFace Pros main schtick is percussive massage. After 72 self-massages, opoves Apex won for its quiet, powerful relief. Key Specs:Noise: 42 dB | Stall Force: Not provided | Weight: 1.3 pounds| Customizability: 4 head attachments | Battery Life: 5 hours, Handle may be too short for hard-to-reach areas. In our tests, its overall effect was slightly more vibratory in comparison with that of our other picks, and overall it delivered a less-powerful massage than other devices we tried. Therabody says that customers only need a single attachment to get red, blue, and red / infrared light. The body felt plasticky. Its four attachments include three made of plastic (bullet, flat, fork) and one made of a lighter, less durable-feeling foam (ball). "This machine is great for on the go and comes with a rechargeable built-in battery,''. 36,165. View. . Massage guns are powerful devices designed to give deep-tissue massage for large muscle groups, and theyre just too powerful to safely and gently massage the muscles of your face. / Sign up for Verge Deals to get deals on products we've tested sent to your inbox daily. Flaws but not dealbreakers: The Theragun Prime sounds like a small power tool when it turns on and remains relatively noisy; we had a hard time simultaneously watching TV and tending to our hamstrings. Best Value Massage Gun of 2023 Which One Is Worth Its Weight In Green Paper? We independently review everything we recommend. For anyone who is looking to try out a massage gun or even a more veteran exerciser who has tried massage guns out in the past, this gun is truly versatile. Vibration Massage Gun. It can increase circulationbut so can taking a walk. Our recommendations include massage guns for those willing to pay top dollar for a well-designed model that provides practical guidance via an app; people interested in a solid massage gun with a reach-friendly handle that offers good value at a decent price; those looking for a quieter, less-intense option with a wide range of attachments; massage fans who want a powerful pummeler and are willing to sacrifice style; and those seeking a simple, light massage gun that costs about $100. This gun is both affordable and effective, generating up to 3,200 percussions per minute across four different speed settings to provide significant therapeutic relief. Using a massage gun on your arms is one of the more accessible areas for self-massage. Massage guns are fairly intuitive to use. What's more, the device comes with three additional attachments, including cleansing, microcurrent, and LED light therapy rings to help users work toward a variety of skincare goals. Sale. This setting added some variety and was at its best while we were holding the massage gun on a specific tight spot. Read more. For some background on one major brand, I chatted with Jim Huether, CEO of Hyperice. Distance runner Mo Farah, pro basketball player Breanna Stewart, and dancer/actor Julianne Hough are among Therabodys ambassadors. Like the Ekrin, Mebak, and HoMedics models, this Opove massage gun has an automatic shutoff (after 15 minutes); you can restart it right away. The Mebak 3 comes with seven attachments: five made of smooth, matte-textured plastic (bullet, bump, flat, fork, shovel), one made of light foam (round), and one made of a soft rubbery material (cushion). These devices can also cost a pretty penny. She's always exploring the latest and greatest health gadgets as they enter the market, but more importantly, she looks for scientific research that validates their claims. The Theragun Elite is a powerful, easy-to-use massage gun with a comfortable handle. The Gladiour massage gun is proof that you don't have to pay $200 for a high-quality massage gun. If youve tried that and need some more help, be sure to visit a massage therapist, physiotherapist, or your trusted doctor. Breaks up Scar Tissue Scar tissue is made up of collagen fibers that help with the repair of damaged fibers in the body. Dr. Wu says that pinpoint, flat, and curved attachments help target a variety of different muscles and tensions. It also comes with a lifetime warrantythe best coverage weve encountered. For those willing to invest in their skin care routine, we recommend the new TheraFace PRO for a premium all-in-one massage + facial device. Its grippy handleangled at about 15 degreesmade reaching for our upper back or calves a little easier. While the authors of both case studies note that causality is difficult to pin down, they advocate for additional research on massage gun safety. We did find it difficult to hold with one hand when massaging hard-to-reach areas like the back, so the weight is a compromise to consider if youre looking for a powerful device. This action assists in hydrating muscle tissue with blood and can help release knots, explained Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and a New York Statelicensed massage therapist. She uses theTOLOCO Massage Gunto relax her stiff back and uses it after training and runs to loosen her tight hips. J Clin Diagn Res. Specifically, this device has an amplitude of 3mm, versus the 12mm amplitude of the Theragun mini and 16mm amplitude of higher-end Theragun products (Prime, Elite, and Pro). Percussive therapy is a type of massage technique that applies rapid, repetitive pressure on specific pain points in the body.. Best for: Those who want a highly powerful massager and are willing to sacrifice a sleek design for a lower price. A light at the bottom of the Hypervolt 2s handle broadcasts the battery life in green, yellow, or red, which is a nice touch (the Theragun Prime relies on LED lights). Despite its five speeds (640 ppm to 3,200 ppm) and 12 mm amplitude, the Mebak 3 felt less powerful than comparably labeled models, but that wasnt necessarily a drawback. We felt it was very effective at relieving sore muscles after a workout and was easy to hold and quiet. Use of these names, logos, and brands does not imply endorsement. 1. Still, if you are prone to blood clotting, percussion massage hence the name percussion it is pouncing on you, and some of these percussion massagers can move at 3000 RPM with a powerful impact of up to 60 pounds of Stall strength. Smaller, narrower attachments work well on areas like feet, hands, and calves. It's a powerhouse massager that will get the job done. And a 25-year-old with untreated mild iron deficiency anemia developed rhabdomyolysisa rare, potentially life-threatening condition in which broken-down muscle tissue releases harmful proteins into the bloodafter cycling and having her thighs treated with a massage gun. If you prefer battery-operated options, you may try Beauty Bar Golden Pulse Facial Massager. However, the intriguing thing is the device can also do microcurrent and light therapy. I WAS one of those last therapists for a year - I specialized in myofascial massage for people in pain. First, identify the areas on your body that feel sore or tight, suggests Dr. Shah. Alena worked as a fitness trainer for two years. 2nd Best Massage Gun on a Budget - Tokfit T2. LEARN MORE Jump to TheraFace Pro Review A Theragun For Face. Some of the links in this post are affiliate links. The massage gun has five levels of vibration up to 3,200 PPM and comes with four different attachments. You can also separately purchase $99 hot and cold rings, which purportedly help the skin to better absorb products and reduce puffiness. If youd like to try a massage gun but are unsure if its a good option for you, talk to your doctor or a medical professional. For example, if you want to ease shoulder tightness but have limited shoulder range of motion, contorting yourself for a massage gun might not be a good idea. The control button is conveniently located on the handle and accessible with a thumb. It is quiet at its slowest speed, but we had trouble hearing a TV show while using it on its highest setting. Many people have been reaching for their massage guns and punching their faces in attempts to relieve their jaw tension and headaches. If you want a gentler massage and the option of using a handle with a longer-than-average reach: The Lyric Therapeutic Massager might appeal to you. The motion of the gun feels like gentle punches on your skin. *At the time of publishing, the price was $200. We find it perfect for everyday use: It's comfortable to hold, completely customizable, and reliably durable. We recommend them without reservation. We preferred a variety of discernable speeds. We like the ability to cycle up and down through all five speeds, a feature that none of our other picks have. You can even take the help of this massage gun to improve your blood circulation easily. It's ultra-quiet, lightweight, and comes with a convenient carry case for easy portability. Key Specs:Noise: Not provided | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments | Battery Life: 2 hours, Compatible with other Theragun attachments. We tried several and concluded that theyre helpful if youd like some instructional direction or want to tailor your usage to a specific activity or muscle group. We used each massage gun in daily settings to assess its noise level. Massage guns (sometimes called "percussive massage treatment" or "vibration therapy," too) are portable, handheld devices that look like a power drill and in some cases, sound like one.. Its three speed settings and six head attachments make this massage gun versatile enough to hit all muscle groups and sore spots, from gentle relaxation to deep massage. Key Specs:Noise: Not provided | Stall Force: 40 pounds | Weight: 2.2 pounds | Customizability: 5 head attachments | Battery Life: 2 hours. This mini massage gun from RecoverFun earned a perfect score for all of our testing attributes: effectiveness, comfort, ease of use, stall force, portability, and value. But overall, due to the shape and orientation of its handle, it doesnt offer quite the flexibility that the Theragun Prime does. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Massage Gun Advice, established in 2020, is a leading blog-style magazine dedicated to percussion massagers. Hyperice (maker of the Hypervolt) and Therabody (maker of the Theragun), arguably two of the most visible names, place their massage guns in the hands of pro sports teams, elite athletes, and other high-level performers. 5 offers from $49.99. As a commerce writer, Michelle makes it her mission to provide researched and reliable product recommendations. As an Amazon Associate, we earn from qualifying purchases. Can a $30 Car Buffer Soothe Sore Muscles As Well As the $600 Theragun. But with three adapters, you can charge it on the go, and we like that its light weight makes it easy to maneuver to hard-to-reach spots like the low back and feet. Nguyen JD, Duong H. Anatomy, Head and Neck, Face. The Hypervolt 2 is Bluetooth enabled and connects to the straightforward Hyperice app, which, like the Theragun app, allows you to follow along with guided programs tailored to a specific sport, activity, or body part. At 0.9 pounds, the Mini Massage Gun is the lightest option on our list. The list price on this gun is $50, but it's often available for sale for around $35a. We didnt need to charge it once during our three-plus weeks of testing. Medically reviewed by Dr. Gary Tanchak, D.C. The process should not be painful. *At the time of publishing, the price was $120. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Key Specs:Noise: Not provided | Stall Force: Not Applicable | Weight: 0.6 pounds | Customizability: 6 attachments | Battery Life: 120 minutes. When it comes to the benefits of massage guns specifically, there isnt a lot of hard data. Percussive therapy helps increase blood flow to a hyper-targeted area, which can then help reduce inflammation and muscle tension, as well as begin to break up knots that may have formed in the muscle tissue due to stress or following a particularly intense workout. We nearly made the Flyby F1 Pro one of our picksits price (typically under $100) is right, and it delivered a solid massage in our tests despite having a lower-quality feel than our recommendations. Instead of breaking out the big guns, we recommend trying some gentle options using your hands. Best for: Those willing to pay top dollar for a powerful, well-designed massage gun with an upscale feel. Well also test the sub-$100 Sharper Image Power Percussion Deep Tissue Massager, which is heavier than our picks but highly reviewed by customers. Why we like it: The compact Theragun Prime from Therabody has a triangular handle, allowing for multiple grip options meant to ease ergonomic strain. Homedics Cordless Shiatsu Massage Cushion with Heat. Christopher Hicks, MD, sports medicine specialist and clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine, phone interview, January 18, 2022, Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York Statelicensed massage therapist, phone interview, February 10, 2021, Jason Hooper, DPT, licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health, email interview, February 23, 2021, Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, phone interview, March 15, 2021, Jim Huether, CEO of Hyperice, phone interview, March 18, 2021. He takes the entire bodys biomechanics as well as lifestyle into account when addressing injury, in order to help rid the patient of their pain and keep it from coming back in the future. Each article and content is reviewed for medical accuracy and validated by members of our Expert Board. If you are experiencing joint pain, injury, acute muscle pain, or other musculoskeletaldisorders, make sure to get clearance from your doctor before using a massage gun. 2014;8(1):133-6. doi:10.7860/JCDR/2014/7294.3971. This HoMedics model delivers a less-intense deep-tissue massage but is light and comfortable in the hand. Shift your weight side to side, allowing your pelvis to shift. It comes with a handle extender, which in our tests proved helpful for reaching hard-to-access areas like the upper back and (from certain positions) the lower extremities. Rather than choose a singular best pick, we decided on five models that are likely to deliver a satisfying experience for people with different individual priorities. 3 offers from $34.99. All of our picks come with a basic owner manual that at least recommends which attachments to use on which areas of the body. At this point you might be thinking: What about a miniature massage gun? We wiped the substance away, it dissipated completely soon after, and it wasnt a problem again. $299 at Therabody. Runner-up massage gun: MuscleGun Carbon. The 5 Best Massage Guns of 2023 | Reviews by Wirecutter A massage gun pummels muscles in the name of rejuvenation and recovery. Massage one area less Moisturize skin before the massage More vitamin E in your diet Don't Damage Your Skin If you're experiencing skin irritation like burning, itching is stinging. Massage guns do not completely eliminate muscle soreness, but they can help alleviate it. Add to trolley. Other research has found that vibration therapy can have a positive effect on the nervous system and help prevent delayed-onset muscle soreness. She also has experience in private yoga training. Troubleshooting Tips That Work. We also like that you can easily adjust the speed of the massage gun, which makes the device versatile for soothing mild to deep muscle aches. Currently, there is some evidence that light therapy works, though more research needs to be done and the efficacy of at-home devices can vary widely. View. Like the Theragun Prime, the Elite comes equipped with QuietForce Technology and smart app integration. Types of facial massage include: lymphatic drainage reflexology shiatsu gua. We assessed how satisfying a massage each device delivered, using its specsand how we felt during and afteras a guide. HSA/FSA Eligible Massage Gun How to Buy It And Which One To Choose? The massage gun works by applying pressure to the muscle, tendons, and ligaments to help them become relaxed, thereby reducing spasms and painful contractions 8. While we dont recommend DIY massage gun for face treatments, there are some workarounds and new devices that just might make it possible. Best Massage Gun On Amazon: Theragun Prime. If that were it, the TheraFace Pro wouldnt be much to write home about. It costs around the same as the Theragun Mini, but unlike the mini, it comes with two different . Dont worry, you can still significantly reduce muscle tension in your face by performing manual facial massage. Massage guns are handheld devices that use rapid percussive therapy to increase blood flow and improve circulation, loosening up tight underlying soft tissues and helping to reduce perceptions. Amplitude Amplitude refers to how deeply a massage gun penetrates the soft tissue. The digital display of the Opove M3 Pro Max indicates a manual (shown above) or auto setting. Graff-Radford SB, Abbott JJ. Why we like it: Light and comfortable to hold, the HoMedics Therapist Select Percussion Massager offers three speeds, the fewest of our picks, topping out at 3,000 ppm. Best Massage Gun MuscleGun Carbon 200 at Amazon 2 Best for serious athletes Theragun PRO 5th Gen 549 at John Lewis 3 Best Massage Gun For Runners Pulseroll Mini Massage Gun 110 at. Its currently available on Therabodys website as well as in retail stores including Neiman Marcus, Bergdorf Goodman, Dillards, Best Buy, and Target. As you stick your hips out to one side, you will feel a bony area on that side of your hip push into your hand. (Image credit: Future) The best massage guns are very helpful tools that will assist in reducing soreness and . Theragun Pro vs Elite vs Prime vs Mini In-Depth, Hands-On Comparison, Best Massage Gun under $100 Percussive Therapy on a Budget, Ekrin B37s Review A Complete Guide to Ekrins New Massage Gun. Experts agree: Dont overdo it. After you charge it, you wont have to worry about recharging it for weeks, depending on how often you use it. We liked aspects of using the Addaday BioZoom Edge. The B37 promises eight hours of battery life, the longest of our picks. Keep reading for all the important information. To narrow down the best massage guns, we tested 32 different devices at home and in the Verywell Testing Lab. The Therabody app integrates with Apple Health and Google Fit and can suggest guided routines based on your fitness program. We are currently testing this product and will update our article with insights about the newer version very soon. While electric, it is waterproof so you can take it with you in the shower. Enter the massage gun, a handheld, rechargeable device that can thump away, up to 2500 times a minute, for as long as you can endure it. The views and opinions expressed on this website are those of the authors. The Opove M3 Pro Max promises a four-hour battery life; we did more than three weeks worth of testing on one charge. It has a one-year warranty. This article has been written by a practicing physiotherapist, Dr. Alex Stone, DPT. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Massage guns can be helpful tools for relieving sore muscles and preventing soreness when used before and after workouts. #3. The handle was also easy to hold and maneuver. Those are less powerful and probably wont hurt my face, right?. 378 likes, 25 comments - Ani & (DaiXuLin) (@koro_ani) on Instagram: "Muscle Massager The best choice for muscle relaxation . Massage guns are handheld percussive massage treatment devices that have gained popularity since the late 2010s. It cant eradicate cellulite. Using Theragun on face is not a good idea. The Hypervolt 2 has a traditional shapeunlike the triangular shape of the Theragun Prime, which allows for a few different ways to hold the deviceand is slimmer and more petite. A carrying case can help with that, as well as with storage when you arent using the tool. One simple approach to minimizing tension in the face is facial massage. Testers were also asked to evaluate the safety and noise level of the device and if the included instructions were clear and helpful. When testing, it provided a relaxing, effective upgrade to our skincare routine. Most of those massage guns specifically say not to use them on the neck or face due to potential injury as another commenter pointed . Best Advanced Message Gun - Ekrin B37S. Buy TheraFace PRO $399 A palm-sized device no larger than. When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall forcewhich is how much pressure you can apply before it shuts offthe gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits. Facial massage comes in many forms, but its traditionally done using finger pressure at various points on the forehead, temples, and jaw to help the muscles of the face relax (2). Powered by QuietForce Technology, our powerfully quiet proprietary brushless motor delivers the renowned power of Theragun's deep muscle treatment without ever compromising speed or treatment quality. Considering the kinetic nature of massage guns, that scenario seems unlikely. Homedics. We have picks for different preferences too. . AmazonBasics High-Density Round Foam Roller, Sharper Image Power Percussion Deep Tissue Massager, well-designed model that provides practical guidance via an app, solid massage gun with a reach-friendly handle, quieter, less-intense option with a wide range of attachments, powerful pummeler and are willing to sacrifice style. "The first models were basically repurposed jigsaws," says Tom Pepe, CEO of TimTam, one of the top players in the industry. Weighing about 3 pounds (the heaviest of the bunch), it felt unbalanced to us. Less a massage gun and more a handheld massager, it purports to use vibration frequencies packaged into various combinations of rhythms geared toward relaxation, energy, and calm. We love that the brushless motor contains QuietForce Technology that keeps this massage gun pretty quiet while in use without losing power. Heres Why And What You Can Do, Massage Gun Not Turning On? You only want to use it on parts of your body that have some "cushion," including large muscle groups like the glutes, calves, and quads. The Mebak 3 has a main on/off switch at the base of its handle, which is rubberized and has widely spaced vertical ribs. Its lifetime warrantythe strongest by far of our pickscovers defects in materials or workmanship, including the battery, attachments, and motor. What we do know is that a massage gun cannot flush lactic acid from your muscles (thats not how muscle soreness works). NEW. Best massage gun under 100: RENPHO Massage Gun . PMID: 23356206. $129.99. LED lights on the display show both the speed and the battery level. This is the most we came across. It has a decent warranty (two years), and the neck can move into three different positions. Huether, CEO of Hyperice to be a substitute for professional medical advice, diagnosis, or your doctor. A relaxing, effective upgrade to our skincare routine we felt it was very at... 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