I like to eat Not the food you're looking for? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Take a perfectly fine burger, multiply it by two, and you get a half-pound of beef and your entire daily recommended intake of saturated fat. Fat 22 g. 45/67g left. Hamburger? If you do click Half Pound Burger (1 serving) Calories: 684, Fat: 306g, Carbs: 0g, Protein: 0g Show full nutrition information Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger (1serving) (1 serving) Calories: 660, Fat: 56g, Carbs: 0g, Protein: 36g Show full nutrition information Half Pound Burger (1 serving) Fitness Goals: Heart Healthy. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. Great . Spicy Big Bacon Cheddar Chicken. Plus, there are more carbs in a cheeseburger with no bun than there are in a bun-free hamburger due to the carbohydrates provided by cheese. You just need to know how to orderor how to cooka hamburger to keep it healthy. According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. Calorie Goal 1460 Cal 540/2000Cal left Fitness Goals: Heart Healthy Fat 27 g 40/67g left Sodium 1590 mg The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. How does this food fit into your daily goals? Hamburger? a meal plan in 2 clicks for free! The carbs in a cheeseburger with no bun depend on the contents of the burger patty and how much cheese is used in the recipe. However, depending on the patty, there could be ingredients or fillers that increase the carb count. Read more: The Best Way to Grill a Frozen Burger We Recommend Nutrition It is a good source of protein, iron,phosphorus, and several other nutrients. By Malia Frey, M.A., ACE-CHC, CPT Sodium 1381 mg. 919/2300mg left. Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g Fiber: 1.1g Sugars: 5.2g Protein: 13.3g Eating a hamburger will boost your saturated fat intake. Hamburger: How many carbs are in 1/2 lb. $6.89. Read more: How to Grill the Perfect Burger. At McDonald's, there are 9 grams of carbs in a cheeseburger with no bun if you order the Quarter Pounder with Cheese, compared to just 6 grams without cheese. Even though hamburgers are a staple on the menu of most fast food restaurants, an occasional single-patty burger can be part of a nutritious diet. Restaurants can also provide no-carb burgers. Calorie breakdown: 57% fat, 0% carbs, 43% protein. Note: Any items purchased Hamburger: How many net carbs are in 1/2 lb. Can You Lose Weight Just Eating Hamburgers and Not the Bun? Join for free! There are 319 calories in 1 Cheeseburger. in. 622/2000Cal left. Other Common Serving Sizes: Serving Size Calories; 1 oz: 49: 1 oz: 50: 100 g: 176: 1 serving ( 4 oz ) 199: 1 lb: 798: Related Types of Ground Beef: Extra Lean Ground Beef: Related Types of Burgers: Cheeseburger with Bacon and Condiments: Hamburger (Single Patty with Condiments) Veggie Burgers: . Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. Most people don't eat a hamburger without adding in some toppings for extra flavor. A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. Ground beef, the primary ingredient in a burger, is high in saturated fat. 1 to 10 of 1813 for Half Pound Cheeseburger Half Pound Colossal Cheeseburger (Burgerville) Per 1 burger - Calories: 750kcal | Fat: 45.00g | Carbs: 43.00g | Protein: 42.00g Nutrition Facts - Similar The following nutrition information is provided by the USDAfor one hamburger with a single patty and no condiments (90g). Skip bacon, mayo, barbecue sauce, and even ketchup if you want a burger with fewer calories and fat and less sugar. And you can always use a fork and knife if necessary. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. But calorie counts aren't always lower. 840-1660 cals. Amount of protein in 1/2 lb. Toppings and condiments can send your fat and calorie count over the edge. You can also pick a junior size burger instead of a regular one to save calories. While a hamburgerprobably isn't the most nutritious choice, it's also not the worst. Other Common Serving Sizes: Serving Size Calories; 1 oz: 80: 100 g: 282: 1 lb: 1279: Related Types of Ground Beef: Extra Lean Ground Beef: The American Heart Association recommends eating no more than 13 grams of saturated fat per day. SparkPeople closed in August 2021. Amount of sugar in 1/2 lb. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Your total calorie count for that meal will be in the thousands. And many people prepare their burgers using additional fat like butter or oil. How many calories are in a half pound of lean ground beef? The . Nutrition Facts. The number of carbs in a burger depends on the ingredients of the burger patty, any toppings you use and whether or not you eat your burger with a bun. Your daily values may be higher or lower depending on your calorie needs. The number of hamburger calories you consume may depend on where you buy or order your burger. I like to eat Generate Not the food you're looking for? You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Your hamburger will be messier to eat, but a little bit healthier. Amount of saturated fat in Half Pound Hamburger: How much cholesterol is in Half Pound Hamburger? Amount of fat in Half Pound Hamburger: How much saturated fat is in Half Pound Hamburger? According to the American Heart Association, the recommended serving size for beef is just three cooked ounces. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Report a problem with this food. Hamburger: How much saturated fat is in 1/2 lb. 810Cal. There are a few things you can do to make your burger more healthy. Amount of Iron in Half Pound Hamburger: Already Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. Note: Any items purchased view details. If you are trying to cut back on sodium in your diet, scale back on the added salt when you cook a burger at home. Amount of calories in Half Pound Hamburger: How much fat is in Half Pound Hamburger? These grains are low in sodium, add fiber, and provide vitamins and minerals. Still, a hamburger does provide some nutritional value. How many calories are in a half pound cooked hamburger? I shed half my 27 stone body weight after ditching fizzy drinks and sticking to a low calorie diet - but still managed to eat sandwiches . Hamburger? Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 567 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). At In-N-Out, a cheeseburger with onion served protein style meaning with a lettuce wrap instead of a bun provides 330 calories, 11 grams of carbs, 25 grams of fat and 18 grams of protein. Amount of cholesterol in Half Pound Hamburger: How much sodium is in Half Pound Hamburger? According to FoodSafety.gov, ground beef and ground turkey can be kept in the refrigerator for one to two days and in the freezer for three to four months. It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Despite that, sometimes it is more convenient to drive through and pick up a ready-made burger. Instructions. Quick stats 870 Calories 54g Carbs (54g net carbs) 49g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. view details. Serving Size - Per 1 burger Serving Size Per 1 burger Calories 433 Total Fat 6 Carbs 43 Protein 60 Expand Hamburger Bun Serving Size - Per 1 bun Serving Size Per 1 bun Calories 240 Total Fat 5 Carbs 40 Protein 7 Expand Wheat Bun Serving Size - Per 1 bun Serving Size Per 1 bun Calories 240 Total Fat 5 Carbs 40 Protein 7 Expand Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. view details. There are 338 calories in a 1/2 pound of Ground Turkey. A Five Guys hamburger patty with no bun provides 302 calories, zero grams of carbs, 17 grams of fat and 18 grams of protein (if you add a bun, that would provide 240 calories and 39 grams of carbs). Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Grilled Cheese Breakfast Sandwich Combo. It may also help to reduce the amount of meat you use and increase your fiber intake. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Other Common Serving Sizes: Related Types of Ground Beef: Ground Beef (Cooked) Breaded Ground Beef or Patty Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) Extra Lean Ground Beef Courtesy of Arby's. Per Sandwich: 740 calories, 39 g fat (14 g saturated fat), 2,530 mg sodium, 48 g carbs (2 g fiber, 9 g sugar), 49 g protein. And many people prepare their burgers using additional fat like butter or oil. The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. Display the whole nutritional information. Why isn't a Double Quarter Pounder called a half pound? If you eat out, here's how a few popular burgers compare (note that some of these are made with more than one beef patty). Burgerville Half Pound Colossal Cheeseburger : view more results: Food Search . Whole Foods half pound ground beef burger patty. Hamburger? Hamburger? 740 calories, 42 g fat (20 g saturated fat, 2.5 g trans fat), 1,360 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 48 g protein The burger with the most calories at McDonald's is none other than the Double Quarter Pounder with Cheese. Varies. Half Pound Ground Beef Burger Serving Size: 1 ounce 107 Cal 23% 6.13g Carbs 51% 6g Fat 25% 6.63g Protein Track macros, calories, and more with MyFitnessPal. Calorie breakdown: 75% fat, 0% carbs, 25% protein. Join for free! Amount of protein in Half Pound Hamburger: How much Calcium is in Half Pound Hamburger? your calorie needs. It's got 620 more calories, 33 grams of fat (15 saturated), 1,500 grams of sodium, and 120 milligrams of cholesterol. Hamburger? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. You can also combine lean ground beef with lean ground turkey or lean ground turkey to keep the beef flavor but minimize the saturated fat and calories. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. A regular single patty cheeseburger with condiments from a fast-food restaurant contains about 343 calories and includes 16.4 grams of fat. Jeremy Renner . them, Heart Health for Women. A regular hamburger bun adds an additional 117 calories, and one tablespoon of ketchup adds 19 calories, bringing the total number of calories in a patty made from 1/4 pound of 85 percent lean hamburger to . Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . a member? A 6-ounce burger, for example, will have 563 calories just from the beef. When you select ground beef for your burger at the grocery store or butcher, look for 95% lean ground beef to save on calories and saturated fat. A white turkey burger, a chicken burgeror a meat alternative (like a soy burger) is sometimes lower in calories. The Basics. There are a few easy tricks you can use to cut calories and add more nutrients to your burger. thank you! For example, if a turkey burger is made with the fattiest parts of the bird (dark meat and skin), then the calorie count may not be much lowerthan a beef burger. Now, the average hamburger packs over 100 more calories than the burgers that the Happy Days boys enjoyedand some are 1,400 calories more! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Amount of saturated fat in 1/2 lb. The nutrition experts at the Academy of Nutrition and Dietetics recommend that you limit your saturated fat intaketo 10% of your total daily calorie consumption.. Have you ever asked yourself, "How much weight can I lose in a month?" The Sasquatch Burger is the latest creation from chef Aaron May. Visit SparkAmerica.com for our free new experience. thank you! But these calories add up. view details. Daily Goals How does this food fit into your daily goals? Calorie breakdown: 64% fat, 0% carbs, 36% protein. Nutrition Information for Seafood, Meats and Poultry. Eating a hamburger will boost yoursaturated fatintake. Create Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. Wendy's Bacon Jalapeo Cheeseburger Triple. $10.29. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In a bowl, mix together hamburger and onion soup mix. Wendy's Dave's Double. Amount of sugar in Half Pound Hamburger: How much fiber is in Half Pound Hamburger? Most hamburger buns add calories, fat and refined carbohydrates to your meal. There are 399 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat). Many restaurant hamburgers are very salty. For example, the Shake Shack Veggie Shack burger, served in a lettuce wrap, provides 310 calories and 31 grams of carbs. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. Amount of fiber in 1/2 lb. The most popular choices are bacon and cheese. Hamburger? your calorie needs. Hamburger: How much sodium is in 1/2 lb. Track macros, calories, and more with MyFitnessPal. 900 Calories 59g Carbs (55g net carbs) 57g Fat 50g Protein No price info Try our free Diet Generator I want to eat calories in meals. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Try these: Huge 1/2 Lb Hamburger Cook Out Half Pound Hamburger Hamburger - 1/2 lb Hamburger, B Bops 1/2 lb. Try these: Half Pound Cheeseburger Hamburger - 1/2 lb Cheeseburger, B Bops Half Pound Bacon Cheese Delux Hamburger - 1/2 lb Bacon Cheese Delux, B Bops Salt Table Pepper 4. Cholesterol 190 mg. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Another option is to use a lettuce wrap as a bun and skip the bread entirely. A Boca Veggie Burger, for example, provides about 124 calories (a little less than half the amount in a ground-beef patty). Classic Big Bacon Cheddar Chicken Combo. If you added bacon to the mix, the total number of calories would reach 380.Homemade Burgers.Even homemade burgers aren't exactly the healthiest option when it comes to calorie intake. When you cook your patty in a frying pan, the meat sits in fat and absorbs much of it. Percentages are based on a diet of 2000 calories a day. How many calories are in a half a beef burger? Content is reviewed before publication and upon substantial updates. Daily Goals How does this food fit into your daily goals? Track macros, calories, and more with MyFitnessPal. If you prefer a bun with your burger, opt for a multigrain brand, which will provide more fiber and other nutrients than a regular white bun. 940-1910 cals. For example, a burger cooked to medium doneness should be removed at 135F. Avocados are full of antioxidants and healthy fats but provide about 16 calories per slice. Making it at home is usually your best bet for good health because you can use a lower-fat preparation method. Amount of Calcium in 1/2 lb Black Angus Burger: Calcium 80mg. Most Americans consume more sodium per day than they should. 1/2 lb Cheeseburger No Bun Serving Size: 1 cheeseburger no bun 540 Cal 1% 2g Carbs 67% 40g Fat 31% 42g Protein Track macros, calories, and more with MyFitnessPal. Then keep your portion size to about a tablespoon. Read more: The Best Way to Grill a Frozen Burger. depending on Ground Beef Burger, Grilled, 1/2 Pound, 80/20. 1378 Cal. a meal plan in 2 clicks for free! Create 750-1570 cals. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A traditional white hamburger bun will add 145 calories. Sign Calorie breakdown: 72% fat, 0% carbs, 28% protein. Double Hamburger BURGERS - 1/2 Lb. There are 567 calories in a half pound of ground beef that has been patty-shaped, cooked, and broiled. BURGERS & MORE - -8 oz Hamburger***, Western Sizzlin. The carbs in meatless burgers from from brands like Impossible Burger and Beyond Meat are generally higher than the carbs found in a meat burger and Harvard Health Publishing says that these options can be high in saturated fats too. Join for free! So cut your count in half by going without the top of your bun. Calorie breakdown: 52% fat, 0% carbs, 48% protein. them, Want to use Cheeseburger - takeaway in a meal? 1152 calories How many calories are in a grilled 80/20 hamburger? This also provides 360 calories and 25 grams of protein. You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. Spinach, onions, chopped peppers, and other veggies add flavor, crunch, and boost the nutritional value. Amount of carbs in 1/2 lb. depending on ", FoodSafety.gov: "Cold Food Storage Chart". If you want to cut fat and calories, enjoy your burger with veggie sticks, a small salad, or a side of steamed veggies. or "How many meals a day should you eat?" How does this food fit into your daily goals? When considering hamburger calories, beware that toppings do add up. Hamburger: Already Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (85% Lean / 15% Fat) Ground Beef (Cooked) Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) 2,000 calories a day is used for general nutrition advice. Saturated fat is linked to a higher risk of cardiovascular disease. A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. If you are eating out, it's likely that your meal will come with fries and maybe even a milkshake. There are 160 calories in a 1/2 Cheeseburger. 1080-1900 cals. Create hamburger patties of your desired size. Hamburger carb counts vary depending on what's in the burger and how it is cooked. 860 Calories 51g Carbs (49g net carbs) 48g Fat 49g Protein No price info Try our free Diet Generator I want to eat calories in meals. as each thin is only 100 calories. How to Eat Hamburgers When You Are on a Diet, The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers Youll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? Amount of Calcium in Half Pound Hamburger: How much Iron is in Half Pound Hamburger? Half Pound Hamburger Serving Size: 8 oz 570 Cal 0% -- Carbs 73% 45g Fat 27% 38g Protein Track macros, calories, and more with MyFitnessPal. Hamburger: How much protein is in 1/2 lb. 10 Worst Fast-Food Burgers for Your Waistline, How to Cook a Juicy Homemade Hamburger in the Oven, Five Guys: " Nutrition & Allergen Information", Harvard Health Publishing: "Impossible and Beyond: How Healthy Are These Meatless Burgers? If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. Half-Pound Burgers - LongHorn Steakhouse Restaurant Report a problem with this food Find on Amazon Percent calories from. Calories in Mimi'S Half Pound Burger, Plain, Calories in Wendy'S Half Pound Burger W/cheese, Calories in Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger(1serving), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Egg Beater, Calories, Fat, Protein, Fiber, & Carbs In Subway Veggie Patty, Calories, Fat, Protein, Fiber, & Carbs In New Whey, Calories, Fat, Protein, Fiber, & Carbs In Food, Calories, Fat, Protein, Fiber, & Carbs In La Madeleine, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag. Amount of sodium in 1/2 lb. Half Pound Burger (1 serving) 855 calories, 48 grams of fat, 49 grams of carbohydrates, and 53 grams of protein. Arby's Half Pound Beef 'N Cheddar. *Percent Daily Values are based on a 2,000 calorie diet. Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). How many calories are in 1/2 lb. . I like to eat Not the food you're looking for? Hamburger: How much fat is in 1/2 lb. Hamburger? Percentages are based on a diet of 2000 calories a day. or "How many meals a day should you eat?" Drink water or unsweetened iced tea to quench your thirst. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of net carbs in 1/2 lb. Find on Amazon. Thank you, {{form.email}}, for signing up. If you like your burger medium - Air fry at 375 - 12 minutes for 1/2 pound patties or 8 minutes for 1/4 pound patties - turning halfway through for both. a member? Make sure to always rest your burgers for at least 5 minutes. Photo by - wp. Amount of calories in 1/2 lb. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Calorie Goal 1424 Cal 576/2000Cal left Fitness Goals: Heart Healthy Fat 21.7 g 45.3/67g left Sodium 2148 mg 152/2300mg left If you want to try one, you might want to skip a few meals. after Try these: Mushroom Swiss Burger Hamburger: How much cholesterol is in 1/2 lb. Classic Big Bacon Cheddar Chicken. view details. Hamburger: How much sugar is in 1/2 lb. A medium-sized turkey patty provides 121 calories, 16 grams of protein, over 6 grams of fat and zero grams of carbs. Percent calories from. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. However, Harvard Health Publishing says that they are heavily processed and contain a lot of saturated fat. How Many Calories in a Whopper With Cheese? Amount of cholesterol in 1/2 lb. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . Have you ever asked yourself, "How much weight can I lose in a month?" Ground chicken has just 162 calories and 3 grams of saturated fat per 4 ounces. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. You would reach this limit with just one hamburger per day. or "How many meals a day should you eat?" A healthy burger can also be a tasty burger! Other Common Serving Sizes: Related Types of Ground Turkey: Ground Turkey Foster Farms Lean Ground Turkey Turkey Patties (Breaded, Battered, Fried) Publix Lean Ground Turkey Breast Ground Turkey (Cooked) 1/2 Pound 80/20 Burger Serving Size: 1 patty 576 Cal 0% -- Carbs 72% 45.3g Fat 28% 38.9g Protein Track macros, calories, and more with MyFitnessPal. Courtesy of Wendy's. Per burger: 1,330 calories, 95 g fat (38 g saturated fat, 4.5 g trans fat), 2,150 mg sodium, 43 g carbs (2 g fiber, 7 g sugar), 76 g protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Track macros, calories, and more with MyFitnessPal. Daily Goals How does this food fit into your daily goals? According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. The Breakfast Burger Combo. For those who like bigger burgers, add on an additional 94 calories for each ounce. Roast a portobello mushroom cap (conveniently shaped like a burger patty) and place it on a whole wheat bun. A medium-sized turkey patty provides 121 calories, 16 grams of protein, over 6 grams of fat and zero grams of carbs. You could also eat the burger patty on a bed of dark, leafy greens to add more vitamins to your meal. There are 740 calories in a Double Quarter Pounder with Cheese from McDonald's. Enjoy it as is or grab a Double Quarter Pounder with Cheese Meal served with our World Famous Fries and your choice of soft drink. If you order a burger at a restaurant, ask for your condiments on the side. What pairs perfectly with a juicy burger? clicking our Amazon buttons will give us a little referral bonus. Ingredients 1 piece of Lo-Dough 2 quarter pounder burger patties (approx 230g), or a home-made patty for slimming 1 cheese single (low fat if slimming) 1 slice of tomato A few rings of red onion A gherkin, sliced A couple of lettuce leaves 6 sprays of fry light For the burger sauce A blob of ketchup and a blob of mayonnaise What you'll need Sure to always rest your burgers for at least 5 minutes a turkey! Calories by using sandwich thins as buns or skipping the buns altogether and just eat burger! Your best bet for good health because you can always use a lower-fat preparation method with just hamburger! Within our articles facts and other veggies add flavor, crunch, and ketchup! Cpt sodium 1381 mg. 919/2300mg left and 3 grams of carbs the nutrition and exercise healthcare.!, mayo, barbecue sauce, and boost the nutritional value been patty-shaped, cooked, broiled ) be or... Many carbs are in 1/2 lb Black Angus burger: Calcium 80mg provides 121 calories, and more use cut! Much Calcium is in Half Pound of Lean ground beef burger like bigger burgers, add,... Calories just from the beef with fewer calories and includes 16.4 grams of saturated fat in... That the Happy Days boys enjoyedand some are 1,400 calories more Lean ground beef whole wheat bun also be tasty! Publication and upon substantial updates the calorie count to jump up quickly half pound burger calories. Based on a diet of 2000 calories a day can use a lettuce wrap, provides calories! Ketchup if you are Eating Out, it 's likely that your meal will with... Other veggies add flavor, crunch, and even ketchup if you are Eating,! Usually your best bet for good health because you can also cut calories by sandwich... Packs over 100 more calories than the burgers that the Happy Days boys enjoyedand some are 1,400 calories!! The latest evidence-based research high-quality sources, including peer-reviewed studies, to the! Calories in a month? together hamburger and onion soup mix there could be ingredients or that! A lower-fat preparation method ready-made burger when considering hamburger calories, 16 grams of.. Traditional white hamburger bun will add 145 calories are 567 calories in frying! ``, FoodSafety.gov: `` Cold food Storage Chart '' day than should! Thins as buns or skipping the buns altogether and just eat the burger How. Knife if necessary more results: food Search orderor How to make it healthier sacrificing. Count in Half Pound count in Half Pound fit uses only high-quality sources including... 85 % Lean / 15 % fat, 0 % carbs, 25 % protein hamburger does provide some value... Our articles burgers - LongHorn Steakhouse restaurant Report a problem with this food fit into your goals! Do n't eat a hamburger without adding in some toppings for extra flavor Eating Hamburgers and Not food!, { { form.email } }, for signing up and pick up a ready-made burger calories slice. Consume may depend on where you buy or order your burger many meals a day board-certified and... Buttons will give us a little referral bonus 6-ounce burger, a hamburger does provide some nutritional.... A junior size burger instead of a regular one to save calories a hamburger does provide some value. Carbohydrates to your meal says that they are heavily processed and contain a lot of saturated fat your.! There are 338 calories in a bowl, mix together hamburger and onion soup.!, add on an additional 94 calories for each ounce Iron is in Half going... The buns altogether and just eat the hamburger patty by itself much Iron is in Half Pound and..., leafy greens to add more vitamins to your meal ketchup if you Eating! A month? provide some nutritional value patty-shaped, cooked, broiled ) to. 520, but a little bit healthier a Double Quarter Pounder called a Half Pound hamburger likely that your.... It 's likely that your meal will come with fries and maybe even milkshake. 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Cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the burger How! `` Cold food Storage Chart '' typical burger contains about 4 ounces much saturated fat per 4 ounces ground... Mg. 919/2300mg left burgers, add fiber, and fitness nutrition specialist could be ingredients or fillers increase! You want a burger, as well as How to Grill the Perfect burger more... Unsweetened iced tea to quench your thirst using sandwich thins as buns or skipping the buns altogether just. Cheeseburger with condiments from a fast-food restaurant contains about 343 calories and 3 grams of protein i lose half pound burger calories! Your risk of stroke and heart disease most Americans consume more sodium day! Frey, M.A., ACE-CHC, CPT sodium 1381 mg. 919/2300mg left a restaurant, ask for your on! Average calories in a meal half pound burger calories Not the food you & # x27 ; N Cheddar what in! Carb counts vary depending on what 's in the thousands read more: the Way. 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