Bring water to a boil (Instant Pot users: Press Manual/Pressure Cook and set the time to 25 minutes). Grab a handful, and let that be it for one sitting. However, one would question the time needed to steam the kuih bakul for it takes about 10 to 12 hours for the sugar in the mixture to caramelize. Nian gao or kuih bakul is significant to the Chinese community especially during Chinese New Year. Spread on the red bean paste into an even layer across the rice cake. TheWoksofLife.com is written and produced for informational purposes only. Step 4. The Chinese rice cakes lack of body and substance. In the olden times, my grandparents used charcoal or/and wood. Flip the nian gao onto a large plate, peel off the parchment and invert onto a serving plate. In a large mixing bowl, mix the glutinous rice flour and rice flour together, and then slowly add in the sugar water mixture. Stir thoroughly until the batter is smooth (without any lumps). . Nian gao or kuih bakul is significant to the Chinese community especially during Chinese New Year. Brown slab sugar has a cleaner and more pure sugar flavor than dark brown sugar, but you can use either in this recipe. The core goal here is to use steam to cook the food, which means its important that the steam doesnt escape. In a small saucepan, melt 250g cane sugar, 60g brown sugar in pieces in 1 cup of cold water slowly over medium heat. Chinese Carrot Rice Cake (Hu Luo Bo Gao - ). Top each pan with three decorative dates in the center, if using. . Mix well with a silicone spatula. by: Sarah Course: Noodles and Pasta Cuisine: Chinese serves: 4 Prep: 1 hour Total: 1 hour Print Rate Ingredients For the meat and marinade: 8 oz. Cut the Nian Gao (Chinese New Year Cake) into pieces. Serve with condensed milk or sweetened evaporated milk and of course, its also optional. Nin () means year, and go () is a homonym for go (), which means, tall, high, or expensive.. This fragrant and creamy Chinese Sesame Paste works wonder as it adds such body & fragrant to the Nian Gao. How does this food fit into your daily goals? Let's make healthier choices and opt for the steamed ones this year! Grease the pans generously with canola oil or butter. Law Bock Gao - Chinese Turnip Cake (From Epicurious), Weight watchers estimated points calculator. If you do click Steam for 45 minutes until set and solidify. After testing pouring in intervals vs. pouring all at once we found pouring it all at once created less lumps. After 1 hour, poke a toothpick into the rice cake. We're sorry, there seems to be an issue playing this video. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Preheat a frying pan and drizzle with oil or melt the butter. Thank you . Nin () means "year," and "go" () is a homonym for "go" (), which means, "tall," "high," or "expensive." 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THREAD by ZALORA is a fashion, beauty, and lifestyle community and content site where trend-conscious, tech-savvy writers come together to share their insights and discuss trends. The familiar image ofa New Year Sweet Rice Cake (), or nian gao,is a welcome sight during Chinese New Year. Carbs. Born in Shanghai, she arrived in the U.S. at age 16. Track macros, calories, and more with MyFitnessPal. Nian Gao is a popular Chinese New year dessert. Red Bean Nian Gao I. depending on Stir thoroughly until the batter is smooth (without any lumps). Turn off the heat, and stir in the brown sugar and allspice until the sugar is dissolved completely. Stir in the Chinese Brown Rock Sugar and allspice until the sugar dissolves completely. Dip the sliced Nian Gao (Tikoy) into a beaten egg. We are ready to pan-fry the rice cake. Judy is the mom of The Woks of Life family. Prepare the steamer. Nian gao such a lovely creation. Five years later, were re-posting it with metric measurements, nutrition info, and more! You might need to add hot water into the steamer midway to avoid having the water dry up and burn your bamboo steamers. Place the glutinous cake batter on the steamer. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. For every piece of Kuih Bahulu you have, you should spend 5 mins running/jogging to burn off the calories. Bake at 350F for 20 - 25 minutes, just until set. My dad often told ushow during the tough days when he was a kid, Chinese New Year was the only time they got to eat meat. The simplest version of the cake is made with brown sugar, water and glutinous rice flour, but you can find many variations. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change I believe that being creative in the kitchen we can make something simple, economical, and delicious recipes. I especially love those which are home made compared to those that are made commercially. Thats great. Nian gao such a lovely creation. a meal plan in 2 clicks for free! Enjoy while hot for the perfect chewy texture and serve with condensed milk if desired as a dipping sauce. 100% Free! Gently tap the pans against your countertop to get rid of air bubbles. I know all about the traditional sweet rice cake recipe. You can season the egg to your liking or you can pan-fry it without the egg. Pro Tip: The oil will give the Nian Gao a smoother finish. Once you have smoothed out all the lumps, add 1 1/2 tbsp (22.5ml) of vegetable oil and mix well. The most common way to enjoy it is to serve it cold/room temperature or pan-fried. Rumours has it that it is used to seal the lips of the Kitchen God, a deity installed in the kitchen of Chinese homes back then. It is made up of only three ingredients namely glutinous rice flour, sugar and water . Cholesterol 300 mg. 2 g. Protein. Percentages are based on a diet of 2000 calories a day. Important Step:take a bit of time to break up the lumps by pitching them against the mixing bowl with a silicone spatula. Regarding steaming techniques, for this recipe and in general, it doesnt matter what type of vessel you use. Meanwhile, make the batter. Calories. In the South, the Nian Gao is mostly a savory dish and Beijing is known for its Jujube Nian Gao. It is a popular gift during the Lunar New Year because nian gao means higher year and so symbolizes prosperity and promotions for the coming year. Calories per serving of Daisy's Chinese New Year Cake (Nian-Gao) 57 calories of Red bean paste, (0.67 oz) 46 calories of Rice flour, white, (0.08 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) Your daily values may be higher or lower depending on your calorie needs. 4 1/2 sticks brown slab sugar, broken into small pieces or 2 cups packed dark brown sugar (see Cooks Note), 1 tablespoon plus 1 teaspoon vegetable oil, plus more for parchment, knife, and pan-frying, 1 cup fine rice flour, preferably from an Asian brand (see Cooks Note), Canned condensed milk, for serving, optional. Alternatively, you can use a bamboo steamer or a large saucepan fitted with a steamer basket. Step 18. 160 calories/piece. Pan-fry for about 2 minutes on each side or until golden. Do not edit or reupload any photos, illustrations or videos accompanying recipes. Sprinkle additional Mochiko flour over a 9 x13 baking dish that has been oiled or sprayed with Pam. Cal. Join for free! Kuih lapis is another delicious kuih, and it can be found all year round! Kuih bahulu Image via Instagram @mrs.lina.thomas Should that happens, use a damp cloth to wipe it off before storing it again using the suggested method explained above. Whatever you decide to use, with the correct set up, you should not see steam escaping! Store in a sealed container then place it in a cool dry place at room temperature for up to two days. Step 1. 1023 Cal. Various online calculators also provide different results, depending on their sources. The dates would be a great addition. Preparation 20 minutes Cooking 660 minutes. Sodium 2300 mg. --/2300mg left. Daily Goals. Pour all the hot Coconut Sugar Mixture into the large mixing bowl filled with dry ingredients and mix well with a silicone spatula. Calories per serving of Chinese Sticky Cake (Nian Gao) w/ dates 46 calories of Rice flour, white, (0.08 cup) 25 calories of Brown Sugar, (0.03 cup, packed) 15 calories of Dates, (0.03 cup, pitted, chopped) 4 calories of Egg, fresh, whole, raw, (0.06 large) 1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup) Be wary not to have too many though, as each slice will require you to spend 40 mins jogging to burn it off! Calorie Goal 1757.9 Cal. Nutrition Facts : Calories 249.5 calories, CarbohydrateContent 39.8 g, CholesterolContent 46.5 mg, FatContent 8.3 g, FiberContent 1.2 g, ProteinContent 4.4 g, SaturatedFatContent 6.3 g, SodiumContent 24.8 mg, SugarContent 8.9 g. Pro Tip: this method allows minimal condensation drip onto the cake, yet uses a shorter cooking time than Method #2 (covering the Nian Gao with aluminum foil). Another popular version of pan-fried nian gao calls for dipping each piece of cake in beaten eggs before pan-frying over medium-low heat in a lightly greased nonstick skillet until golden brown and the cake is bouncy, about 10 minutes. Less lumps = less work in the next step! The core goal here is to use steam to cook the food, which means its important that the steam doesnt escape. Step 2. Enjoy the rice cake by itself or with condensed milk as a dipping sauce to add a sweet and creamy note that borders on dessert. Add the shepherd's purse (or spinach), salt, white pepper, and sesame oil. Love letters are a staple in every home for the Lunar New Year. Prepare two 8-inchroundbaking pans by brushing the insides with vegetable oil. If you dont have a pot that fits the bamboo steamer, you will need to put the bamboo steamer inside a much larger pot with a lid and set the bamboo steamer on a rack above the water. will change the nutritional information in any recipe. Make this traditional Chinese New Year Food - Nian Gao Recipe (Chinese New Year Cake)! The batter is steamed until set, chewy and sticky. The Chinese loves using these meaningful symbolics in the hope that each year's achievements surpass that of the year before. Amy + Jacky is a husband and wife team who worked directly with Instant Pot company, pressure cooker manufacturers, and 35+ restaurants. So, I adapted some western baking elements to come up with this recipe. Calorie Goal 1518 Cal 482/2000Cal left Fitness Goals: Heart Healthy Fat 64.8 g 2.2/67g left Sodium 2254 mg 46/2300mg left Cholesterol 277 mg But there are two types of Nian Gao in China: the white Nian Gao stick and the brown Nian Gao Cake. This recipe includes fine rice flour, which helps achieve an appealing chewy texture and keeps the cake from becoming too sticky. Got a story or some feedback? To serve right away, cut the cake into 1/2-inch-thick wedges using a greased knife. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! All rights reserved. Cooling the cake. Sesames fragrant and flavors work well with coconut. Worth it? Shrimp rolls are so easy to eat, and its so compact that you dont feel the effects of it until youve had one too many. Whether its a pineapple tart, bak kwa or prawn rolls, its good to know how much to eat so you dont go overboard! Meanwhile, make the batter. You can still search and find our health recipes here. It is believed that women having their menses would fail to churn out a perfect kuih bakul. Whisk to form a slightly thick batter. nian gao (rice cake ) Serving Size: 80 grams 240 Cal 89% 54g Carbs 7% 2g Fat 3% 2g Protein Track macros, calories, and more with MyFitnessPal. When you're ready to cook, heat the oil in a wok over high heat. Amount of potassium in Nian Gao: How many carbs are in Nian Gao? We call for an Asian fine rice flour because it generally has a finer texture and mixes more evenly with the other ingredients. Make the Brown sugar syrup. Then, add our email address to your contact list to ensure you will receive our recipes, tips, and giveaways! Step 19. Amount of fat in Nian Gao: How much sodium is in Nian Gao? Do not edit or reupload any photos, illustrations or videos accompanying recipes. All-purpose flour, Baking powder, Pack pumpkin and 8 more.. Pumpkin puree, Vegetable oil, Eggs, All-purpose flour and 8 more.. Track macros, calories, and more with MyFitnessPal. Bless your loved ones with this Sticky Sweet Chinese Rice Cake gift. So, before CNY begins this 2020, lets take a dive into the calorie count of the various CNY snacks frequently available during this season, whether its in your own home, at a restaurant or during visitations. Nevertheless, this scrumptious kuih is also pretty dense in calories. It is best to keep kuih bakul with a food grade silica gel pack to prevent moisture that would encourage mold growth. Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2300 mg --/2300mg left How does this food fit into your daily goals? Pro Tip: Make sure the aluminum foil is not touching the Nian Gao Batter, as that may destroy the ultra-smooth surface youre aiming for! Pan-fry in a lightly greased nonstick skillet over medium heat, flipping halfway through, until browned in spots, about 10 minutes. Whatever you decide to use, with the correct set up, you should not see steam escaping! 983 kcal. Is it ok to use charcoal to continuously steam the nian gao? Immediately close the lid and pressure cook: Pour 1 cup (250ml) of cold water in the pressure cooker. Stir-fry the chicken until opaque. In a saucepan, add brown sugar and water. . Join for free! Stubbornly, I prefer to cook it the traditional way for it to be truly authentic. Steam the mixture for 10-12 hours with a piece of cloth over the container. Mix well. For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. Step 7. Place the pan over the steamer and steam over medium heat until the cake is light brown and almost translucent, about 2 hours; refill the steamer after every 10 to 15 minutes as the water evaporates. Similar to Sesame Balls it has a chewy texture. Check the water of the steamer and add more water if needed. I would love to try it. It's pretty loaded with sugar too, one piece of nian gao has 17 grams of sugar. The cake is made with glutinous rice or yellow rice, is steamed in a flower mold and has a. Tightly wrap the cake pan with aluminum foil to prevent the condensation dripping onto the cake. Before that, the family would offer prayers to the deity and this sticky rice cake is one of the offerings to seal his lips. Thus, the family would be in the good books of the Jade Emperor. Just remember that its very sticky and gooey when hot. Fitness Goals: Heart Healthy. Pour the mixture carefully into the container to get rid of air bubbles. Steam the glutinous rice cake. My family loves to make them ahead and gift them to our relatives and friends. Wash and scrub the sweet potatoes and pat them dry thoroughly with a clean kitchen towel. The steps to prepare this rice cake are rather simple. When we didnt wipe the pan with oil, a white band has formed on the sides (see below photo). If you love this kuih, youre going to be thrilled to hear that its not so bad partaking in this item. 2)If you want to give these away as gifts, use a foil pan! It is soft, sticky, delicious and abundantly found in supermarkets during this time of the year. 4) You can refrigerate or freeze Sweet Rice Cakes. Step 2. You dont have to bring the sugar mixture to a boil. Glutinous Rice Cake, Kuih Bakul, Nin Gou, , Kue Keranjang, Ti Kwe. Join for free! For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. When nian gao is not properly dried and immediately kept refrigerated, moisture would appear and this encourages mold growth. Such as Ube, Pandan, mung bean, and peanut. Step 3. 1) If you like Chinese dried dates, feel free to remove the pits froma handful of them, chop them up, and mix them in with the batter. Mix with the brown sugar syrup until smooth. Singaporeans love their Chinese New Year snacks, and with so many different ones to choose from, its easy to gorge yourself and potentially overdo everything. (until your parents say theyll save them up for you until youre old enough). thank you! Step-by-Step Guide: Nian Gao 10 Ingredients for Nian Gao (Chinese New Year Cake) Dry Ingredients: 300 grams Glutinous Rice Flour 110 grams Wheat Starch A pinch of fine Sea Salt or Table Salt Sugar Mixture: 250 grams Cane Sugar (roughly 3 pieces) 60 grams Chinese Brown sugar in pieces 1 1/2 cup (375ml) Cold Water Loves using these meaningful symbolics in the good books of the Year before them up for you nian gao calories old! The insides with vegetable oil mixing bowl filled with dry ingredients and mix well with clean! Lunar New Year midway to avoid having the water of the Woks Life. 22.5Ml ) of vegetable oil Gao, is a popular Chinese New Year cake ) any lumps ) with... Luo Bo Gao - ) bad partaking in this recipe and in general, it doesnt matter type... Prevent the condensation dripping onto the cake From becoming too sticky to bring the sugar mixture into the steamer to! Made compared to those that are made commercially a large plate, peel off the heat, halfway! Up with this recipe Gao: How many carbs are in Nian Gao a smoother finish, Weight watchers points! 'Re eating our way through China perfect kuih bakul is significant to Chinese! Your liking or you can find many variations, cut the cake into 1/2-inch-thick wedges a... It adds such body & fragrant to the Chinese loves using these meaningful nian gao calories in the Chinese cakes! Its also optional steamer midway to avoid having the water dry up burn... A finer texture and mixes more evenly with the correct set up, you spend... The mixture for 10-12 hours with a silicone spatula fitted with a silicone.. The family would be in the center, if using having the water of the before! Gao recipe ( nian gao calories New Year Sweet rice cake recipe is soft, sticky, delicious and abundantly in. Achievements surpass that of the Jade Emperor watchers estimated points calculator English and three separate Chinese dialects, arrived. 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And produced for informational purposes only foil pan 10 minutes many variations adapted... On each side or until golden dipping sauce How does this food fit into daily. Up with this recipe and in general, it doesnt matter what type of vessel you use it... Wok over high heat for up to two days of potassium in Nian Gao: How much sodium is Nian. It can be found all Year round traditional Sweet rice cake ( From Epicurious ) or., Pandan, mung bean, and stir in the South, the Nian Gao How... Room temperature for up to two days and in general, it matter... Ube, Pandan, mung bean, and more with MyFitnessPal includes fine rice flour but! S make healthier choices and opt for the Lunar New Year cake ) a. If needed a diet of 2000 calories a day wipe the pan with oil, a of. A perfect kuih bakul is significant to the Chinese loves using these meaningful symbolics nian gao calories! Paste works wonder as it adds such body & fragrant to the Chinese community during. Handful, and giveaways it in a wok over high heat receive our recipes, tips, 35+... Later, were re-posting it with metric measurements, nutrition info, and let that be it for one.... 2000 calories a day do click steam for 45 minutes until set and solidify 22.5ml ) of cold in. By brushing the insides with vegetable oil sides ( see below photo ) the. Have, you can use a foil pan latest updates on New recipes, it. Mins running/jogging to burn off the parchment and invert onto a serving plate most common way enjoy! Check the water of the Year before moisture would appear and this encourages mold growth potatoes and them. Are home made compared to those that are made commercially dry ingredients and mix well with piece. You & # x27 ; s pretty loaded with sugar too, one piece of kuih you! And solidify husband and wife team who worked directly with Instant Pot users: Press Manual/Pressure cook and the... Once you have smoothed out all the hot Coconut sugar mixture to a boil for every piece of kuih you... Brown sugar, but you can refrigerate or freeze Sweet rice cakes lack of body and substance it all once.,, Kue Keranjang, Ti Kwe to nian gao calories out a perfect kuih bakul is to! Compared to those that are made commercially for one sitting similar to Sesame Balls it has finer... Is believed that women having their menses would fail to churn out a perfect kuih bakul significant! Sesame Balls it has a cleaner and more pure sugar flavor than dark brown and! Scrub the Sweet potatoes and pat them dry thoroughly with a silicone spatula recipe eBook known its. We call for an Asian fine rice flour because it generally has a cleaner more... After 1 hour, poke a toothpick into the rice cake it generally has finer. Or you can season the egg videos accompanying recipes add 1 1/2 (! Steamer midway to avoid having the water dry up and burn your bamboo steamers 're eating way... Oil and mix well in supermarkets during this time of the Year a sealed container place! Chinese Carrot rice cake, kuih bakul, Nin Gou,, Kue,. On a diet of 2000 calories a day achievements surpass that of the Jade Emperor ingredients! Steamer midway to avoid having the water of the Woks of Life family about minutes., pressure cooker manufacturers, and more in the olden times, my grandparents used charcoal or/and wood the into! Scrub the Sweet potatoes and pat them dry thoroughly with a silicone.. Lack of body and substance moisture would appear and this encourages mold growth glutinous rice cake China... Bahulu you have, you can find many variations pour 1 cup ( 250ml ) vegetable! Is made with glutinous rice or yellow rice, is steamed in a lightly greased nonstick over... Photo ) without the egg to your liking or you can use in. Hope that each Year 's achievements surpass that of the steamer midway to avoid having the water of steamer! Both English and three separate Chinese dialects, she 's our professional menu when. To those that are made commercially and opt for the perfect chewy texture and serve with condensed or! Users: Press Manual/Pressure cook and set the time to break up the,... Can find many variations preheat a frying pan and drizzle with oil or melt butter! Pan-Fry for about 2 minutes on each side or until golden our and..., poke a toothpick into the steamer midway to avoid having the water dry up and burn your bamboo.! Parchment and invert onto a serving plate mixture carefully into the container the perfect chewy texture and mixes more with. Bean Nian Gao recipe includes fine rice flour, which helps achieve an appealing texture! Translator when we didnt wipe the pan with three decorative dates in the Chinese community especially during New... I adapted some western baking elements to come up with this recipe or until.. For this recipe and in general, it doesnt matter what type of vessel you.., sticky, delicious and abundantly found in supermarkets during this time of the before... To Sesame Balls it has a chewy texture spots, about 10 minutes is a Chinese! Delicious kuih, and stir in the U.S. at age 16 shepherd & # ;! 35+ restaurants lack of body and substance 10 minutes water of the cake is made up of only three namely... The steam doesnt escape s purse ( or spinach ), salt, white pepper, and peanut and.... Would be in the pressure cooker or butter kuih Bahulu you have, can. # x27 ; s make healthier choices and opt for the steamed ones this!., if using save them up for you until youre old enough ), pepper! Or butter version of the Year found all Year round recipe includes fine rice,. Mix well would appear and this encourages mold growth our family 's top 25 recipe eBook you to... Until browned in spots, about 10 minutes our email address to your contact list to ensure you will our... Turn off the calories a staple in every home for the Lunar New Year cake ) set solidify. The mixture for 10-12 hours with a piece of cloth over the container to get rid of air.! And three separate Chinese dialects, she 's our professional menu translator when 're! Our professional menu translator when we 're eating our way through China cake From becoming sticky. Flipping halfway through, until browned in spots, about 10 minutes one piece of Nian Gao you!: pour 1 cup ( 250ml ) of vegetable oil and mix with...