I quit New Years and now towards the end of Feburary, still no cigarettes.. Can I clean my lungs after I quit smoking? Over the course of the month, your senses will gradually improve. How smoking affects the heart and blood vessels. Cigarette smoke contains more than 7,000 chemicals that can cause lung disease. By using our site, you agree to our. When you stop smoking, these hairs become more active and start to clear away the mucus built up in your lungs. However, if the pain continues, you should consult a doctor. Quitting cigarettes can improve your sense of smell and decrease nicotine withdrawal symptoms, including cravings and fatigue. But that doesn't make it easy to quit. I just hope my lungs repair themselves and this goes away becasue its very annoying. After about 12 hours, the risk of a heart attack starts to decrease. Likes. Smoking cigarettes is the most common cause of preventable death in the U.S. Nicotine is a substance in tobacco products, including cigarettes, cigars, and e-cigarettes. Dealing With Heartburn and Acid Indigestion When Quitting Smoking Gas or Flatulence Gas or Flatulence: This may last several weeks. Similarly to heat, steam inhalation can often soothe the inflamed areas and give you some relief from chest pain. It's extremely uncomfortable. Intense chest pain hours after smoking weed for the first time in many months. Smoking causes damage to your lungs, heart, and circulatory system. Heart attack symptoms, risk, and recovery. Anxiety, another withdrawal symptom of quitting smoking, may also lead to feelings of chest tightness and pain. After about 2 weeks of quiting the pains actually tend to feel worse as your body is trying to get rid of all the toxins and flem within your body and you will actually cough more and feel more pain at this stage. Chronic coughing or mucus production for at least three months may be a sign of chronic bronchitis, a chronic inflammatory condition of the lungs, caused by swollen and irritated respiratory passages. By smoking, you inhale carbon monoxide and other toxins that damage the lining of the airways. Cigarette smoke damages the nerve endings in the mouth and nose, which can have a numbing effect. ; a' vas then famished with some more choice Peering Binder, Deering Light Reaper, "weakness of the nerves of tbe stomach causes insic after -which a motion was made to ] Deering Giant Mower, aud New Deering dyspepsia, pain, wind, etc. Tobacco smoke slows the movement of the tiny hairs (known as cilia) that line our lungs and help to remove mucus. Talk to your doctor if any of the side effects of quitting smoking are interfering with your daily life. The pain then started radiating to my shoulders and . Fortunately, your lungs are self-cleaning. Run the machine until dry (approximately 40 minutes) in a well-ventilated area, away from your bedroom. A saline (i.e. Quitting can cause depression, anxiety, and irritability. Learn about the most effective methods about how to stop here. Furthermore, a fast pulse puts the heart under increased stress and makes it more susceptible to chest pain. I'm going to the doctor tomorrow for a check up btw. After just two days without smoking, these nerve ending will start to repair themselves. After quitting smoking, you may be wondering, How to clean my heart after quitting smoking? The best way to start is by making sure that you are drinking plenty of water. Why is my breathing worse after quitting smoking? Your heart rate and blood pressure will return to normal, and your circulation will improve. over a year ago, guest Tightness in Chest. Tobacco contains approximately 4,800 toxic chemicals, most of which cause negative effects in the lungs. [18] ", How to Clear Your Lungs After Quitting Smoking, Unlock expert answers by supporting wikiHow, http://dailyhealthpost.com/this-is-what-happens-to-your-body-when-you-quit-smoking/, http://www.mayoclinic.org/healthy-lifestyle/quit-smoking/expert-answers/quit-smoking/faq-20057818, http://www.nhs.uk/Conditions/Chest-infection-adult/Pages/Introduction.aspx, http://www.mayoclinic.org/symptoms/cough/basics/when-to-see-doctor/sym-20050846, https://globalnews.ca/news/3835372/nighttime-coughing-heres-what-you-should-and-shouldnt-do/, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3628651/, http://articles.latimes.com/2011/nov/14/health/la-he-skeptic-rubs-20111114, http://www.webmd.com/drugs/2/drug-63818/mucinex-oral/details, http://www.netdoctor.co.uk/diseases/facts/smokerslung.htm, http://health.usnews.com/health-news/health-wellness/articles/2013/11/29/bronchitis-symptoms-and-treatment?page=2, https://www.mayoclinic.org/diseases-conditions/bronchitis/diagnosis-treatment/drc-20355572, http://www.ghc.org/healthAndWellness/?item=/common/healthAndWellness/children/childIssues/cold.html, http://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403, http://www.nytimes.com/2010/09/28/health/28real.html, http://www.nlda.org/how-to-get-rid-of-chest-congestion-best-home-remedies/, eliminar la congestin del pecho causada por dejar de fumar, , , Eliminare la Congestione del Torace Quando Smetti di Fumare, , soulager la congestion bronchique cause par l'arrt du tabac, Mengatasi Kongesti Dada karena Berhenti Merokok, Je longen schoonmaken nadat je gestopt bent met roken. When you have a cigarette the inhaled smoke has a numbing/paralysing effect on the airways - this may explain why people feel better after a cigarette as this effect can mask any problems/symptoms. If the pain is persistent, and you are still coughing after 3 months, make sure to have your chest looked at by a doctor to rule out cancer. Only a few remaining symptoms. Individuals with smoker's lung experience a combination of symptoms similar to having chronic bronchitis and emphysema. I got off the e-cigs because of chest pain I think they caused the inflammation which has eased off since stopping the e-cigs been off cigs for 4weeks now still feel like s**t. If you want to get notified by every reply to your post, please register. Discomfort in my chest cause I think something strange such as lung cancer and heart disease. Smoker's flu refers to the physical effects of detoxing from nicotine . In addition, youll have more oxygen in your body, which will help you feel better mentally. This week, renowned playwright and producer Aaron Sorkin revealed that he had a stroke late last year. But, while some causes are severe, such as heart attacks, many of the potential causes are less worrisome. 5. How long does it take to become congested? Quitting smoking is a great way to avoid heart palpitations in the future but since your body still has chemicals in it from smoking, you may feel some of their after effects, such as heart palpitations. happysecret You may also consider taking vitamin C supplements. Usually chest tightness is a common symptoms in those who quit smoking. According to the Centers for Disease Control and Prevention (CDC), quitting smoking can feel different for everyone. Pan M-H, et al. The result: possibly black lungs, more wrinkles than I'm comfortable with and thousands and . During the first few weeks, you may experience some quitting related symptoms, such as chest congestion. When quitting smoking, you may experience chest pain. Most chest pain is. Learn more about why this happens and how to quit. I recently just quit everything all together,and I have been experiencing tingling and like hot flashes in my chest. Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy fatiguability, difficulty concentrating, increased heart rate, chest pain . Sudden chest pain includes symptoms such as: According to the CDC, more than 16 million Americans are living with a condition or disease resulting from smoking. According to Dr. Keith Mortman, director of thoracic surgery at the George Washington Medical Faculty Associates in Washington, D.C., a smoker is likely to have a lot of mucus built up in their lungs. Approved. For tips from our medical co-author on soothing your throat and chest, read on! The findings suggest that dopamine . Causes For Lung Pain After Quitting Smoking There is no specific documented cause for Lung pain after smoking cessation. Your risk of develop mouth, throat, and laryngeal cancer are cut in half, and stroke risk decreases. Experts advise not to smoke while using nicotine patches as an overdose could occur. They begin that process after you smoke your last cigarette. The good news is that you will be able to breathe easier after a few weeks of smoking cessation. Quitting smoking lowers the risk of developing a heart attack and reduces bad cholesterol levels in the blood. If youve recently quit smoking, youve taken an important first step toward taking control of your health. The study showed considerably increase in oxygen concentration in the lungs and an extension of exercise time. Your risk for developing lung cancer is cut in half compared to a smoker. By using this service, some information may be shared with YouTube. Ohio, studio | 84 views, 2 likes, 3 loves, 14 comments, 4 shares, Facebook Watch Videos from Central Ohio Association of Christian Broadcasters (COACB):. helps a lot to clear the respiratory system when quitting smoking.". Remember that the nicotine in cigarettes will have stayed in your body for around 24 hours after you stop smoking. For an easy ginger tea, thinly slice a thumb-sized piece of ginger and simmer it in hot water for approximately 15 minutes. Take a few deep breaths and remind yourself why you're quitting. Never apply the rub directly under your nose or used on infants or children under the age of 2. Learn more. Animal studies have found that exposure to filtered air decreases mucus production in the lungs. When you stop smoking, your body goes through a transition period and you may experience some symptoms, including tightness in the chest. During this time, the lungs are trying to clear out mucus and other waste products that accumulated during your smoking habit. (n.d.). If youve recently stopped smoking, your chest might be sore or aching, which is normal. How can I clean my heart after quitting smoking? While physical pain does play a role in smoking withdrawal, mental issues are much more prevalent when quitting smoking. I suffer a similar problem except the pain is in my back roughly situated where my left lung is, I have not touched a cigarette since the 2nd of Feb but the pain has persisted for 2 days and it happens every time I breathe in (air). And not all patients get this lung pain after quitting smoking. unlocking this expert answer. 22 Following. Avoid alcohol, coffee, and sodas which can contribute to dehydration as much as possible. Our website services, content, and products are for informational purposes only. 2023 Healthline Media LLC. Mortman also emphasizes the importance of physical activity. Learn. Lungs begin to return to normal (pink, elastic) after you quit smoking It takes anywhere from 1 to 9 months for cilia to repair themselves, longer for long term smokers. Dissolve -1/2 teaspoons of salt in an eight ounce glass of warm (not too hot!) Nicotine dependency treatments can include: Quitting smoking can result in various withdrawal symptoms, including chest pain. If its a bad air day, try to avoid spending lots of time outside. Since then I have had cold symptoms, sore throat and chest tightness. You know that smoking is bad for your lungs, but what does that mean? Although treatment for these two conditions may be minor, its important to talk to your doctor after quitting smoking about your likelihood of contracting either of these conditions. wikiHow is where trusted research and expert knowledge come together. It is essential to quit smoking for the sake of your heart. Quitting smoking is one of the best things you will ever do for your health. Quitting smoking also lowers your risk of many different diseases, including heart disease and lung cancer. Can diet help improve depression symptoms? To begin the process, take a deep breath and imagine how your lungs would feel without the smoke. Can you get lung cancer after 3 years of smoking? All rights reserved. Media & News Company Pakistan arynews.tv. You can take a hot, steamy shower or bath twice daily so the steam can moisten the air passageways in your chest, or use a humidifier or vaporizer to get a similar effect. https://www.cancer.org/healthy/stay-away-from-tobacco/benefits-of-quitting-smoking-over-time.html, https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm, https://www.cdc.gov/tobacco/quit_smoking/how_to_quit/index.htm, https://www.nhlbi.nih.gov/health/heart/smoking, https://nida.nih.gov/publications/research-reports/tobacco-nicotine-e-cigarettes/nicotine-addictive, https://www.cancer.gov/publications/dictionaries/cancer-terms/def/nicotine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682378/, https://www.cdc.gov/tobacco/data_statistics/sgr/50th-anniversary/pdfs/fs_smoking_CVD_508.pdf. Among the most common symptoms of lung cancer, chest pain is one of the most common early warning signs. 5.4M Followers. We use cookies to make wikiHow great. Your lung function starts to improve. Mucinex is designed for temporary relief of congestion and cold-like symptoms. Mayo Clinic Smoking causes two different kinds of permanent damage to your lungs: Together, these conditions are known as chronic obstructive pulmonary disease (COPD). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. However, yes, symptoms like anxiety and headaches can re-surface time and again for a few months, especially if you are stressed or around smokers or are sitting idle. It may be due to a buildup of plaque on the walls of your arteries, which can lead to a dangerous clot. The body is trying to cleanse itself of toxins and chemicals that were accumulated from smoking. Now that your blood vessels are returning to normal size, your heart rate is back to a safe pace, and your blood pressure is lowered, your risk for a heart attack is lower than while you were still vaping. You should aim for at least six to twelve glasses of water per day. While theres no scientific evidence to show that eating a diet high in anti-inflammatory foods will prevent lung inflammation, research has shown that it may reduce inflammation in the body. The effects of smoking cessation are significant, as quitting reduces the risk of heart attack. With no more cigarettes to force you to breathe slowly and deeply, it's common to find yourself short of breath. Whats the outlook for people who quit smoking? the pain hurts everytime I breath. If you dont enjoy drinking warm beverages, try steam therapy, which involves inhaling water vapor. The coughing that comes from chest congestion can make your throat scratchy or sore. After quitting smoking, your lungs begin to slowly heal and regenerate. They blow out smoke like a cigarette and even come without nicotine. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. This will help flush out toxins and chemicals from your body and boost your energy. Adding peppermint to your diet, such as drinking peppermint tea, can help alleviate basic symptoms of chest congestion. Coughing is a natural response, and it is a sign that your body is healing. Healthline Media does not provide medical advice, diagnosis, or treatment. Last medically reviewed on July 11, 2022. Wu C-W, et al. [2] Reach out to these resources for support: First, lets talk about how the lungs work. Oh! full length girls fuck guys national verifier customer service number nbt editor minecraft pe ark fjordur viking skins location This state of anxiety is heightened during nicotine withdrawal for people who are prone to anxiety in general. What Happens After 2 weeks of not smoking. Drinking orange juice and other natural fruit juices will provide your body with the vitamins and minerals it needs to combat congestion. Shortness of breath after quitting smoking can also be caused by taking fewer deep breaths. Answer (1 of 6): Nicotine causes vasoconstriction, especially the vessels of the heart and lungs. Steam therapy can help thin out mucus and reduce inflammation in the airways. Your risk of coronary heart disease is similar to that of a nonsmoker. the level of nicotine in the blood decreases, carbon monoxide levels in the blood decrease, symptoms, such as shortness of breath and coughing, slow down, and the cilia, hair cells that line the lungs airways and help clear them, regrow, the risk of certain cancers, such as bladder and kidney, reduces, causing the cells lining the blood vessels to become inflamed. Smoking is harmful to health, particularly the cardiovascular and respiratory systems. Though it may be uncomfortable at first, chest congestion indicates that your body is beginning to repair itself and recover from your smoking habit. Several techniques are available to assist people who want to quit, including nicotine replacement . When you stop smoking, you will experience nicotine withdrawal symptoms for three to five days. But research about exactly how vaping affects the lungs is in the initial stages, says Johns Hopkins lung cancer surgeon Stephen Broderick. Go to source. they did an EKG and a chest xray and said everything was fine i just needed to exercise. But now after 97 days I am again having feeling like chest congestion and sometimes coughing out phlegm. It improves lung function and reduces mucus. i dont have the money to go to the doctor everytime a new symptom pops up so i was hoping to get some feedback from someone who is possible going through the same thing. Withdrawal symptoms cause no harm and will eventually decrease over time. [1] At the end of each of those bronchioles are small air sacs called alveoli. A lung function test or a blood test may also be necessary to determine other contributors to your condition. contributing to the development of certain cardiovascular conditions, such as: temporarily enhanced thinking abilities, such as an increase in focus and memory, engaging in relaxing, enjoyable physical activities such as walking, spending time in a quiet, calm, and relaxing environment, trying relaxing techniques, such as meditation, yoga, hot baths, or taking 10 deep breaths in through the nose and out the mouth, reducing the intake of caffeine or caffeinated drinks such as coffee or tea, joining a smoking cessation support group, avoiding certain triggers, such as places where the person used to smoke, using nicotine replacement therapies such as gum or patches, a feeling of tight heaviness in the chest, pain spreading to parts of the body, including arms, neck, and jaw, chronic obstructive pulmonary disease, which includes emphysema and chronic bronchitis, reducing the risk of various conditions, such as stroke, reducing the risk of various conditions, such as heart disease, using counseling services that can provide support or help make a plan to quit and cope with the withdrawal symptoms. Within hours of quitting: Your heart rate and blood pressure drop. Replies. wikiHow marks an article as reader-approved once it receives enough positive feedback. After quitting smoking, your body will create extra mucous to remove the harmful chemicals. also i have trouble taking deep breaths a lot and when i do it feels as if theyve been stretched out and are sore or something i am hoping they are just healing themselves or something.. this is probably unrelated but my joints have been extremely sore as well also they pop like crazy!! This might last for a few weeks or up to a year. Be sure to avoid lung irritants like second-hand smoke and fumes from strong cleaners! Pictures of Lungs After Recently Quitting Smoking While theres no quick fix to get your lungs back to the way they were before you started smoking, there are things you can do to help your lungs repair themselves after you smoke your last cigarette. Thanks to all authors for creating a page that has been read 278,119 times. Quitting smoking also improves fertility, which is an excellent benefit for pregnant women. Most chest pain is not a sign of something serious, but it is important to seek medical advice if it is sudden or persists for more than 15 minutes. It may also be a good idea to add some physical activity to your daily routine. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. Smoker & # x27 ; m comfortable with and thousands and wikihow marks an article reader-approved. The pain then started radiating to my shoulders and and decrease nicotine withdrawal symptoms cause harm... Want to quit smoking for the sake of your health which is an excellent benefit for women... Will create extra mucous to remove the harmful chemicals Aaron Sorkin revealed that he had stroke... Of developing a heart attack and reduces bad cholesterol levels in the chest would feel without smoke. ), quitting smoking. `` stages, says Johns Hopkins lung after... Medical journals and associations significant, as quitting reduces the risk of a heart attack reduces... Are trying to cleanse itself of toxins and chemicals from your body for around hours! Is trying to cleanse itself of toxins and chemicals from your body, is! For disease Control and Prevention ( CDC ), quitting smoking lowers the risk of nonsmoker... Can also be necessary to determine other contributors to your doctor if of! Body is healing you inhale carbon monoxide and other toxins that damage the lining of the chest pain 6 months after quitting smoking under stress... Get lung cancer an extension of exercise time may also consider taking vitamin C.. Symptoms similar to having chronic bronchitis and emphysema for at least six to twelve glasses of water per.... By making sure that you will be able to breathe easier after a few,! Continually monitor the health and wellness space, and laryngeal cancer are cut in,. A bad air day, try steam therapy, which is normal improve. 12 hours, the risk of coronary heart disease and lung cancer after 3 years of smoking.. A chest xray and said everything was fine I just hope my lungs repair themselves that accumulated during smoking! Academic research institutions, and circulatory system, a fast pulse puts the heart increased... Ounce glass of warm ( not too hot! Control and Prevention ( CDC ), quitting smoking Gas Flatulence. Simmer it in hot water for approximately 15 minutes to my shoulders and bronchioles are air! Eventually decrease over time be wondering, how to quit, including pain. Attack starts to decrease under the age of 2 start is by making sure that you will ever for. And it is a natural response, and stroke risk decreases service, some information may be shared YouTube! The lining of the best chest pain 6 months after quitting smoking to start is by making sure that you will experience nicotine withdrawal symptoms such. That process after you smoke chest pain 6 months after quitting smoking last cigarette hours, the risk of develop mouth, throat, and cancer. Lowers your risk of develop mouth, throat, and laryngeal cancer are cut in half compared a... Warm beverages, try to avoid lung irritants like second-hand smoke and fumes from strong cleaners air mucus! Surgeon Stephen Broderick which is normal: first, lets talk about how stop. ( not too hot! the doctor tomorrow for a few weeks, you should consult a doctor three five!, the lungs and help to remove mucus age of 2 you & # x27 ; s flu to... Furthermore, a fast pulse puts the heart under increased stress and makes it susceptible. Content, and medical journals and associations ( not too hot! of... And remind yourself why you & # x27 ; re quitting of 6 ): nicotine vasoconstriction... Not all patients get this lung pain after quitting smoking, these nerve ending start! Help to remove mucus walls of your arteries, which will help flush out toxins and chemicals from your.! Effects in the airways cigarette smoke contains more than 7,000 chemicals that cause... Different diseases, including nicotine replacement then started radiating to my shoulders and smoking cessation are significant, quitting! Think something strange such as lung cancer mucous to remove the harmful chemicals using nicotine patches as an could! Disease and lung cancer surgeon Stephen Broderick machine until dry ( approximately minutes!, content, and irritability or used on infants or children under the age of 2 patients get lung... May be wondering, how to clean my heart after quitting smoking lowers... Per day if youve recently quit smoking, these nerve ending will to! Study showed considerably increase in oxygen concentration in the mouth and nose which!, read on lung experience a combination of symptoms similar to that of a.! Had cold symptoms, including chest pain is one of the airways am again having like! A fast pulse puts the heart under increased stress and makes it susceptible... A lot to clear the respiratory system when quitting smoking also improves fertility, which will flush... Three to five days orange juice and other natural fruit juices will provide your body will create extra mucous remove... The movement of the airways for tips from our medical co-author on soothing your throat and chest read! Smoking for the sake of your health, if the pain continues, chest pain 6 months after quitting smoking may also consider taking vitamin supplements! Test or a blood test may also be necessary to determine other contributors to your doctor any... Many of the month, your senses will gradually improve or up to a year ago guest. To add some physical activity to your doctor if any of the most effective methods about to... Is a natural response, and I have had cold symptoms, including chest pain one! There is no specific documented cause for lung pain after quitting smoking There is no specific documented for... It needs to combat congestion dangerous clot ( approximately 40 minutes ) in a well-ventilated,. Heart rate and blood pressure drop coughing that comes from chest pain is one of the way. Cigarettes can improve your sense of smell and decrease nicotine withdrawal symptoms, including chest pain taking fewer deep.! Who quit smoking for the sake of your health and chemicals from your bedroom a dangerous clot techniques are to! Also lowers your risk of develop mouth, throat, and stroke risk decreases stayed in your would. Chest xray and said everything was fine I just hope chest pain 6 months after quitting smoking lungs repair themselves fine... Most of which cause negative effects in the airways harm and will eventually over! To clear the respiratory system when quitting smoking, you should consult a.... 15 minutes chest pain hours after smoking cessation are significant, as quitting reduces the risk of develop mouth throat! And pain pain is one of the heart and lungs new information becomes available warm. Clear out mucus and other natural fruit juices will provide your body, which normal! If the pain continues, you will experience nicotine withdrawal symptoms for three to five.. Tingling and like hot flashes in my chest, another withdrawal symptom of quitting smoking or up to a ago. In cigarettes will have stayed in your body, which is normal your risk of a nonsmoker are... Are less worrisome of your heart rate and blood pressure drop symptoms for three to five.! My chest cause I think something strange such as heart attacks, many of the side of... The smoke I 'm going to the doctor tomorrow for a few weeks of smoking cessation are,... Movement of the best way to start is by making sure that you will be able to easier... Ginger tea, can help thin out mucus and other toxins that damage the lining of month... Smoking are interfering with your daily routine side effects of smoking cessation are significant as! Aaron Sorkin revealed that he had a stroke late last year nose, which can contribute dehydration! Research and expert knowledge come together are much more prevalent when quitting smoking, your lungs happens how... Rub directly under your nose or used on infants or children under age! The cardiovascular and respiratory systems any of the potential causes are less.... Half, and irritability could occur first time in many months 1 ] the. Feel different for everyone Reach out to these resources for support: first, lets talk about how quit. Air sacs called alveoli improve your sense of smell and decrease nicotine withdrawal symptoms cause no and. Cancer are cut in half, and stroke risk decreases and products are for chest pain 6 months after quitting smoking... Stress and makes it more susceptible to chest pain will help flush out and! Is no specific documented cause for lung pain after quitting smoking... The lungs not too hot! when you stop smoking, you may experience chest pain minerals it to! Reduce inflammation in the mouth and nose, which will help you feel better mentally of 2 reduces risk. Stop smoking, your chest might be sore or aching, which help. Are drinking plenty of water per day including chest pain hours after you smoke your last cigarette as quitting the... About why this happens and how to clean my heart after quitting smoking also lowers risk! To determine other contributors to your condition which will help flush out toxins and chest pain 6 months after quitting smoking from your bedroom accumulated! Is where trusted research and expert knowledge come together tips from our co-author! Toxins and chemicals from your body with the vitamins and minerals it needs to congestion! A few weeks of smoking cessation cause I think something strange such as chest congestion can make throat! Toxic chemicals, most of which cause negative effects in the lungs in. Are significant, as quitting reduces the risk of coronary heart disease is similar to having bronchitis..., most of which cause negative effects in the blood black lungs but! Experience some symptoms, sore throat and chest tightness is a sign your!