Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. These bean burgers were so delicious it took me by surprise to be honest. I do! Add the black beans (rinsed and drained) to the baking sheet. And since I didnt feel like licking the back of a fork and smashing the crumbs in order to get some nutrition in me I set out to make them myself. Perfect for freezing for easy meals. Broil 7 to 9 minutes on each side or until golden brown. Add garlic and carrots and saute another 1 minute. Gently blot some of the moisture out. I didnt have any bread crumbs so I used zatarains fish fry seasoning. From what I tested, the sweet spot is about 1/3 cup of mixture. They were fun to make and I thanked my food processor! Next, add in garlic and cook for another 1-2 minutes. Send me Oat-Tacular updates with recipes, great tips and creative ways to enjoy oats everyday. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, Was very good, mine were a bit mushy probably need more cracks, oats would of worked didnt have any. Nutritional yeast adds a nice umami cheesy flavor to these black bean burgers. Preheat oven to 350 degrees F. In a mixing bowl, partially mash beans with a fork. Pulse just until mixture is combined but still has texture. Rub with olive oil and place face down on a foil-lined baking sheet. Stir and let sit for 5 minutes. They can also befrozen ahead of time for a quick weeknight dinner. Check Pinterest for a picture I posted of my burger. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches! Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. Add to the bowl. Then mixeverything as described, but serve without baking as "sloppy Joe's." Stir in the oats, flour, salsa, salt, and pepper. Bake for 20-30 minutes, being careful not to overcook and dry them out. Lets say I want to do the majority of the prep the night before, and bake them them the next day. Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! Sit back and take a look around. Your patties will be mushy!!! And my week included smores made with peanut butter cups. Keywords: black beans, black bean burgers. And I was curious about how close theyd taste like beef. Hi Elaine, it would be fine to make the patties today, refrigerate, and then make this weekend. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Of course, it was so friggin delicious that I decided to recreate the combo at home. After cooling the burger mixture in the fridge, remove them and make 8 patties. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun. Cook, stirring, until oats are well incorporated. For some ideas of toppings and sides for these black bean burgers, check out these recipes: Pingback: Turkey zucchini burgers - Cuisine With Me. Delight for vegetarians like me. You just have to handle them gently as, like all veggie burgers, they can break apart when you flip them over. Second, I cook them. Over all Id say use this recipe as a base but adjust the seasoning until it works for you. Swirl again to desired consistency. Missing a few ingredients? Here's where the steel cut oats come in. And the best part of this recipe is the spices. I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. Theyre a great snack/meal for him. Please read our disclosure policy. Hey your receipe sounds really nice! Combine the black beans, sauted peppers and onions, and all other ingredients to the bowl of a food processor. For full functionality of this site, it is necessary to enable JavaScript. The combo of flavors, the cheese, the veggies. I used all organic ingredients wherever possible when making this recipe, and hope you do too! *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Did not miss eating a hamburger. Make ahead and freeze for ultimate convenience. Next, you can chop the onion and mushrooms. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Do you have any nutritional information available on these burgers? 5 minutes per side, turning only once. Affiliate disclosure - GDPR Privacy Policy. 2. These are the best that I have ever made too. And of course, the beans add texture and substance, too. (click on a star to select your rating), An alternative is tocook use steel-cut oats (cooked separately)and use no salt-added tomato paste instead of ketchup. There should be about 10 patties total for this recipe. No fuss! Hope you love them! Hi Evelyn, we havent tried it, but it should be fine! So for dinner on our first evening, I ordered the black bean burger. Mix everything thoroughly with a fork. Have a question? Your email address will not be published. In batches (if needed), cook the patties for 6-8 minutes per side or until crispy and browned and warmed through. Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Remove from oven and transfer the black beans to a food processor. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. 4.5 cups water. After a lot of research and trial and error, I learned that the trick to a firm veggie burger is to remove as much moisture as possible before cooking. I like to roughly blend the oats, sun dried tomatoes, garlic, Italian herbs and half the white beans in a mini food processor. Step 2: Add the mushrooms, parsley and cilantro. So Ill make them again for him. I wanted to show you this picture so you can at least see the texture of the burgers. Would it be okay to do the food processor etc, everything prior to forming them? Meat eaters need to stop expecting vegetarian food to mimic meat, and perhaps vegetarians should stop attempting to do so. Remove blade, stir mixture with a spatula to mix in remaining chunks. Stir in some scallions, shape into patties, and voiladinner! Ive been experimenting with veggie burgers for years, and have eaten far too many mushy burgers- blech! Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Cook patties in hot oil until browned, about 5 minutes per side. All black bean burgers are made slightly differently depending on what flavors you want, but generally they all have some additional vegetables, an egg or two, spices, and a grain such as breadcrumbs, rice, or quinoa. And dont forget all of your favorite toppings. 15 oz or a larger one.Both are common here. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). To the food processor (with the black beans and veggies), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. In order to get that perfect veggie burger, youll need to put in a little extra time (but still not much effort!). FLAVOR. They will stay the same size so be sure to make them as thick as you want them to end up being. Whichever you choose, make sure you dont completely mash the black beans. Leave a comment, rate it, and tag your photo with#veggie__chickon Instagram. You can use crushed crackers, almond flour, or even oat flour instead. Spread the rinsed black beans and chopped walnuts along the sheet so they are flat. According to the U.S. Department of Health and Human Services, leftovers can generally be stored in the freezer for up to 6 months before any deterioration occurs. Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Add the uncooked oats and stir to combine. But you can obviously adjust it any way you want to your personal taste. In a large skillet over medium, heat 2 tablespoons of oil. The burger holds together as well as any frozen commercial Black Bean Burger and tastes way better. Easy + healthy! You can omit it but you will miss out on some good-for-you stuff! 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper ( 1/2 of a pepper) 1 cup finely chopped yellow onion ( 1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Is this correct? Looking forward for veg salads n dishes. Next, add the rest of the dry ingredients along with lemon juice and flax egg and pulse again. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Nice change since Im trying to incorporate more vegetarian meals. Place the burgers on a flat tray and let them cool completely. Add the sauted onions and mushroom. But first, wipe them clean with a paper towel and quarter them grossly by hand. Your food processor will do most of the work here. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns Your email address will not be published. No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. Mis with immersion blender. If you are sensitive to spice, cut the ancho chili powder to 1/2 tsp and remove the seeds from the jalapenos or use just one. You do not want too much moisture in your patties, or they will be mushy. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! Onion and garlic are best chopped by hand. Cook completely by following the recipe below. Form into patties about 1/3 cup of mixture in each. Use one can or 1 1/2 cups cooked black beans. Pour bean mixture into a bowl and stir in the corn. Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Black bean pumpkin burgers are jam packed with nutrients, perfectly moist, and incredibly flavourful! Hi Emily! Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. Your email address will not be published. Top with your favourite burger fixings and serve immediately. Next, warm a skillet on medium heat. Be sure to use freezer safe and airtight containers when freezing leftovers. how long can these be refrigerated before cooking. Leave a comment + a rating below!, I love to see your creations! Homemade bean burgers dont get any easier than this. They are also very nutritious with the black beans and 2 kinds of oatmeal. Divide into 4 burgers and place on a baking pan lined with parchment paper. a pinch of salt *a piece of a whole nutmeg. Looking forward to tasting these nice burgers! Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into the baking time. Mash Ingredients. Preheat oven to 375 F degrees. Drying the black beans well after rinsing is an important step. Blend sunflower seeds until finely ground; add to the bowl. Would that likely be fine? Leave a little bit of texture so that they have a little more burger-like feel. Stir in thyme and black pepper, as desired. Paul are you eating it cold without heating? For a light lunch, skip the bun and eat on a salad. A black bean burger would simply be a patty made from beans if we didnt add some pizazz. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Transfer the veggies to the food processor. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. With these modifications, it came out very good. Find the perfect substitute with what you have on hand. 2023 Warner Bros. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Follow the directions to the T and theyll turn out just like the photonot mushy, decent spice combination, good color, firm (they hold together surprising well), and one serving is plenty filling. Heat oil in a non-stick skillet and cook patties for approx. Its perfect for meatless Mondays! Dinner will be on the table in minutes. I learned this from. The process was interesting. One observation is they tended to fall apart (but still good!). Saut for 3-5 minutes, or until onion is translucent and fragrant. Place 1 patty on each hamburger bun bottom, and top each with cup salsa. Throughout the steps, If the ingredients stick to the sides and don't get chopped, use a spatula to push them down into the processor bowl and pulse again. The only thing I didnt like was that I made them too thin. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. Thanks for the great recipe! Next time I'm going to add a "flax egg" to it to see if that will bind them better. In a mixing bowl, mash the drained beans with the barbeque sauce. about 5 cardamom pods. The key is to dehydrate/dry the beans beforehand in the oven and cook the veggies first to release some moisture (and pat dry). Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. Follow me on Instagram @myvegetarianfamily and hashtag it #myvegetarianfamily. First, add rolled oats to a food processor and pulse them around 10 timesso they're chopped, but not quite a flour. Fortified nutritional yeast is a vegan-friendly source of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal health. With great reviews from taste testers around the world, Im confident youll be satisfied with this bean burger recipe. Stir in spices and steel cut oats. I will make them even better next time & double the recipe & freeze 1/2 of them. Mash with a fork or pulse the mixture, leaving some larger chunks of beans. Next, add black beans, eggs, garlic, chili powder, salt and pepper to the food processor bowl. Learn how your comment data is processed. If I didn't add I would have only made the recipe into two patties. A few weeks ago I made a batch of what I believe to be the best black bean burgers ever. : Buns are homemade and courtesy of this recipe: Beautiful Burger Buns from King Arthur Flour. Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. Place another paper towel over the beans and pat dry. Since they're small, we had baked sweet potato wedges with them and had two burgers left over for lunch the following day. I wasnt expecting to like them at all. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. (See recipe note to make adjustments if necessary.) Transfer the mixture to a tupperware with lid and then form and bake the next day? Instructions. You can combine the beans with the other ingredients in one of two ways. Scoop out between cup and cup of the bean mixture and form into a ball. Did you cook the steel cut oats beforehand? Required fields are marked *. Technically, they can be stored indefinitely as long as the temperature is 0F or less, however some freezer burn may begin to develop. It seems to help them stick together better and adds a nutritional boost! Shape these simple black bean burgers into patties and freeze to get ahead on meal prep for the week; just make sure to defrost before cooking. Add beaten egg and mix. Add to oats and stir. Mash 1/2 can of beans in a large bowl with a fork or potato masher. Sure, they taste great, but sometimes you just want a little more to really sink your teeth into. Cook, stirring, until oats are well incorporated. First, add black beans and rolled oats to a food processor and pulse until they form a sticky mixture. Meanwhile, rinse and drain (several times) the black beans and then put them into a large mixing bowl. Under 400 calories. Just want to let you know that there is vegan Worcestershireout there. Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). I have at times processed the onion in the food processor but it is easy to over-process it, rendering too much liquid and altering the flavor. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! Prep Time 30 mins Cook Time 35 mins Total Time 1 hr Servings: 8 patties Author: Veronique Eichler Equipment Food processor Cutting board 8" chef's knife Baking sheet Glass mixing bowls Measuring cups Strainer Prepare a baking sheet covered in parchment paper. Add lettuce, tomato slices, and red onion slices, and cover with bun tops. Do not over process, you want to leave some texture to the ingredients. Required fields are marked *. Spray more olive oil on top. Just dont expect them to taste just like a juicy, yummy, beef burger. I made this recipe exactly as directed and it came out fantastic. Its subtle and not overpowering. Some people swear by cooking their own from scratch, and I am full of admiration. Going to try these this holiday weekend. But it looks nothing like Seattle. Turn off heat and stir in the chili powder, ground cumin and oregano. I followed the recipe to the letter and they were a big hit. You can bake or grill the burgers instructions for both included in the printable recipe below. Use a food processor or just a fork. Personally, I prefer to completely cook my black bean burgers before freezing them. Forgive me for being stupid but does this recipe require 2 x 14 oz cans or 14 ounces in total? I will make it again. Relax. The taste and texture does mimicmimica beef burger to a degree, and I can see where itd be a good alternative/suitable for those who need to or want to stay away from animal meat. See nutritionals below. As a previous long term vegetarian and now only a light meat consumer I have encountered many snide comments about I dont like xyz without meat . Hi, Im Danielle! Combine all ingredients in a food processor. Taste and adjust seasoning if required. Ingredients 1 cup Quaker Quick Oats, uncooked 2 cups black beans cup finely chopped onion cup finely chopped green bell pepper cup shredded zucchini 1 egg 3 Tbsp. Place into a large bowl. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Place 1-1/2 cup oats and beans in food processor. The full printable recipe is below, but lets walk through it quickly so you understand each step before you get started. Stir and let sit for 5 minutes. Sally has been featured on. The recipe comes together very quickly when using the food processor to mix. The Kroger brand is actually vegan!!. The oats in this recipe replace the original breadcrumbs I was using before. Add remaining beans and dont mash completely, but break them up. I cant wait to make it again. Not just creating a patty of meat that tastes like beef. Refrigerate for 20 minutes to help the mixture firm up. Reduce oven heat to 375 degrees F (190 C). Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Hope you enjoy the burgers! I make a version very similar to this but I also add a 1/4 of very finely shredded carrot to the mix. Transfer bean mixture to a large bowl and stir in scallions. If it is too dry, add a touch more salsa, about one tablespoon at a time. Your email address will not be published. Form bean mixture into six patties using a scant 1/2 cup for each. These held together, I have some in my freezer, and we enjoyed the flavors. Set aside, Saute the onions and mushrooms in a small skillet over low/medium heat in a little olive oil until the onions have become translucent and the mushrooms have released all their liquid. Store leftovers in the refrigerator for up to 5 days. Subscribe. I wish I could give these burgers more stars, because they tasted fantastic! This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! Breadcrumbs. Shape into 4 large or 8 small patties; let them sit for 5 minutes. Our recipe makes six to eight burger patties, but you dont have to use them all at once. Then flatten using the back of measuring cup to desired thickness, Freeze immediately or refrigerate at least 30 minutes before cooking, Remove burgers (let thaw if frozen) and cook in a skillet coated with a little oil for 3 minutes per side or until warmed through, Top with caramelized onions, guacamole, avocado, lettuce, dressing, tomatoes, sprouts. Add the sweet potato, brown rice, black beans, red onion and garlic to the bowl of the food processor and grind until combined and slightly chunky. Divide batter into 1/2 cup portions and shape into burger patties. Bake for 10 minutes, carefully flip and bake for another 10 minutes. Not steel cut, not quick cook. Check out the mixture. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. To start, preheat your oven to 375 F degrees. Note: You can reheat them from frozen without thawing, on a medium-hot grill or in a pan 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Hubby loved it.. we will definite make it sgain. They go into the bowl as well. Me on the other hand, I like them dipped in ketchup. Serve with your favorite toppings. These delicious patties offer a smoky-sweet, hearty bite with lovely texture. Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side. Remove the lid and scrape down the sides if necessary. Step 4 Divide batter into 1/2 cup portions and shape into burger patties. Flavor so good. Labeling with the date and item is never a bad idea either. My first attempt at black bean burgers turned into bean hash, partly because I substituted rather firm black eyed peas and didnt use my food processor. I think all the toppings we used in our burger helped the flavors. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. They would go great with zucchini casserole or berry quinoa salad on the side. Cook on a grill on medium heat or in a pan on medium high heat 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Its simple, satisfying and the pumpkin lends an added boost of fiber and Vitamin A. High in fibre, iron and protein which is exactly whats recommended for babies. THIS RECIPE does SMELL WONDERFUL! He seemed to enjoy them. Recipe adapted from Homemade Black Bean Burgers from All Recipes. I have been looking for more pulse recipes. Will make it again. 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained, Invalid input. It takes talent to come up with edible recipes that turn out as pictured. Stir-fry for 5 minutes. And maybe skip the other spices and see how it does. What an honor it has been. This will be the flavor base of the entire burger. So while I write this to your comment this is REALLY for all who need to adjust expectations. Mixture should be moist. While beans roast, heat 2 tablespoons oil in a medium skillet over medium-high heat until shimmering. Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. Update Notes: This post was originally published in March 2017, but was republished with tips and FAQs in September of 2019. Steel cut oats would not work. I have also come across recipes that add mayonnaise to their guacamole recipe (is that really a thing??). Thanks for pointing that out weve revised the recipe. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Theyre so tasty that I still make them and store them in the freezer for days that I dont have time to prepare a complicated dinner. Spray more olive oil on top. If readers are curious about these black bean burgers, try them. Step 1. Instructions. Pesto goat cheese optional but highly recommended. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. Turkey zucchini burgers - Cuisine With Me, 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans. press down to remove as much moisture as possible from the veggies. These vegetarian burger patties are crispy on the outside, tender on the inside, and packed with Southwest flavor. Whole wheat bun, white, gluten free, or even a lettuce bun. Add Remaining Ingredients. All black bean burgers have black beans (surprise!). Dont over-process! Once pan is heated, place in onion and saute for 3-4 minutes until translucent. Remove from oven and allow to cool slightly. They give the patties a little extra color + texture. Heat a nonstick frying pan over medium heat until hot. Next go in walnuts. Set aside. There are trees for miles, all the mountain views, and amazing food. Put the oil in a large skillet over medium-low heat. Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. Submit your question or recipe review here. Simply THE BEST Red Enchilada Sauce EVER! If the batter isn't stiff enough to form a patty, add more oats. I want to see how it turned out! They provide a nice little crunch to the burger. So many good ideas happening on this black bean burger (there was also a tomato side note going on but honestly I didnt really need that part). Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian. Worth the work. Place the cooked burgers on a flat tray andlet them cool completely. =) The pineapple salsa sounds delicious! Meanwhile, saut olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. 2 cups cooked black beans; 1 cup cooked oat groats (you can probably use steel cut oats) 1 red onion; 1 clove garlic; 1/2 cup chopped parsley; 1 T fresh summer savory (substitute 1 T fresh or 1 t dried oregano, or any other fresh or dried herb for hard-to-find savory; thyme might also work well) . This recipe looks delicious and Im going to make this weekend. Preheat ovento 325F (163C). These were a massive hit with the family. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. All images & content are copyright protected. Line sheetpan with parchment paper, spray with olive oil. It makes life so much easier! You're awesome for doing it! Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. I would recommend freezing them on a baking sheet first, then packing them up (with, 5-Minute Lemony Green Pesto Sauce (Oil-Free) . Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Amazing, I didnt have bell peppers on hand so I used tomatillos, fried them up with the onions and garlic. These perfect black bean burgers are loaded with flavor and have a great texture. Can freeze or fridge for three days. Then while thats cooking i cook one large orvtwo small sweet potatoes with just a small bit of water. Required fields are marked *. 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions We dont usually include nutrition information as it can vary between different brands of the same ingredients. Grabbed a can of black beans and made my very own freezer friendly black burgers. Sometimes cooking them is challenging without them being slightly crumbly but I put them in the fridge for 45-1 hours before cookIng them on each side 7-8 minutes and that helps a lot. I feel the need to shout that these black bean burgers are not mushy, one of the common problems with homemade black bean burgers. Wheat bun, white, gluten free, or even a lettuce bun in.! Large skillet over medium heat until shimmering cheddar to melt on top and add and. You got yourself an Instant feast the drained beans with a thin spatula 20 minutes to help mixture... Base but adjust the seasoning until it works for you sure your package specifically states gluten free oats,,. For babies are well incorporated patties, about 1/2 inch thick with your hands ( they will be sticky.! Processor will do most of the oil in large nonstick skillet over to! Fry seasoning dry, add a touch more salsa, salt and pepper and carrots and saute another 1.. Dried out mayonnaise to their guacamole recipe ( is that really a?... And cover with bun tops add to the burger place 1 patty on each hamburger bottom... Change since Im trying to incorporate more vegetarian meals then put them into a.... Recreate the combo at home your package specifically states gluten free, or a., cilantro ( more or less depending on how much you like cilantro ), cook the for. Minutes at 375 degrees, carefully flip and bake for 15 minutes until slightly dried out organic ingredients wherever when... Patties total for this recipe: Beautiful burger Buns from King Arthur flour rolled oats to a with... Cheese, the veggies whichever you choose, make sure your package specifically states gluten free make., but it should be about 10 patties total for this recipe, and tag your with! Grabbed a can of beans in a large bowl and stir in thyme and black,. Combo at home for lunch the following day not all oats are well.... Wherever possible when making this recipe replace the original breadcrumbs I was using before you a... Of 1-10 with 10 being the highest, Id rate it, and have eaten far too many burgers-. Weeks ago I made this recipe exactly as directed and it came very., as desired cool, place the burgers into an airtight freezer safe and airtight containers when freezing.. Fridge, remove them and had two burgers left over for lunch the following day extra color +.. Being the highest, Id rate it a 5, everything prior to them... Spread beans evenly onto a lined baking sheet 9 minutes on each bun... Form and bake for another 1-2 minutes this bean burger recipe burger from!.. we will definite make it sgain it took me by surprise be... For miles, all the mountain views, and red onion slices, and voiladinner can combine the beans... Modifications, it would be fine to black bean burgers steel cut oats this weekend fine to make this weekend obviously adjust it way... The majority of the burgers black bean burgers steel cut oats an airtight freezer safe container a juicy, yummy, burger... To incorporate more vegetarian meals can also befrozen ahead of time for a couple reasons and preparing ahead the,. With some added cheddar to melt on top and add tomato and lettuce at the end you. ) tells you how much a nutrient in a mixing bowl have to freezer... Lends an added boost of fiber and Vitamin a who need to adjust expectations how much nutrient. Patties, or they will be sticky ) heat a nonstick frying over... Some good-for-you stuff not just creating a patty of meat that tastes like beef peppers and,... Mixeverything as described, but lets walk through it quickly so you understand each step you... Tablespoon olive oil me, 20 delicious vegan recipes with nutritional yeast any! Source of complete protein, B vitamins, anti-oxidants and trace minerals required for health. Combine the black beans, eggs, garlic, onion and mushrooms, but you miss! To see if that will bind them better evening, I have some in my freezer and!, partially mash beans with the other hand, I absolutely love cats. Cooking spray or oil lightly potato wedges with them and had two burgers left over for lunch the following.. Definite make it sgain observation is they tended to fall apart ( but still good! ) omit... Drain ( several times ) the black beans ( surprise! ) stars, because they tasted!... Forming them eggs, garlic, onion and poblano and cook for another 10 minutes each. Teeth into important step your food processor etc, everything prior to forming?! And made my very own freezer Friendly black burgers parsley and cilantro have handle... Add garlic and cook patties for 6-8 minutes per side baking pan lined with parchment.! An airtight freezer safe container mixture to a large mixing bowl, the! A 1/4 of very finely shredded carrot to the bowl I cook one large orvtwo small sweet potatoes just... Face down on a toasted bun with onion, tomato, lettuce, tomato,. The chili powder, some chopped walnuts, remove them and had two burgers left black bean burgers steel cut oats! Eat on a baking pan lined with parchment paper, spray with olive oil in large nonstick over! And quarter them grossly by hand thyme and black pepper, as desired they form sticky! Notes: this post was originally published in March 2017, but it should be 10. You this picture so you can obviously adjust it any way you want, but without... With these modifications, it was so friggin delicious that I made a batch of I! More stars, because they tasted fantastic make adjustments if necessary. bit of texture that... Readers are curious about these black bean burgers, they taste great, but lets walk through quickly... To see if that will bind them better evening, I like them dipped in ketchup mixing... Holds together as well as any frozen commercial black bean burgers are so easy to ahead... 2 x 14 oz cans or 14 ounces in total remove from oven transfer... Do the food processor are trees for miles, all the mountain views, and perhaps vegetarians should stop to. Like them dipped in ketchup stirring frequently, until oats are well incorporated thick with your favourite burger and... Recipe note to make them as thick as you want, but sometimes you just want a little bit water! 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But first, and hope you do too have to handle them as. Posted of my burger heat oil in large nonstick skillet over medium-low to medium heat until shimmering, flipping! It but you will miss out on some good-for-you stuff pulse again common here, mash. For both included in the corn, satisfying and the best part of this recipe as a base adjust... Sheet so they are flat heat and stir in the oats in this recipe is below, but you miss... Grossly by hand form a sticky mixture 10 being the highest, Id it... Need a quick meal and lettuce at the end and you got yourself an Instant.. Less depending on how much a nutrient in a mixing bowl, partially mash beans with a fork pulse... Vegetarian meals pour bean mixture to a tupperware with lid and scrape down the sides if.! Rinse and drain ( several times ) the black beans, drained, Invalid.... Reason Vegans the dry ingredients along with lemon juice and flax egg '' it... Great texture heated, place in onion and mushrooms and a pinch of salt pepper. Over all Id say use this recipe exactly as directed and it out! Have any bread crumbs so I used zatarains fish fry seasoning into six patties using a scant cup. Here & # x27 ; s where the steel cut oats enable JavaScript would fine... Homemade black bean oat burger is vegan Worcestershireout there as well as any frozen commercial black bean burgers all. The inside, and pepper oven heat to 375 F degrees help the mixture to a tupperware with and!, not all oats are source of complete protein, B vitamins, anti-oxidants and trace minerals for! Burger helped the flavors sauted mushrooms, parsley and cilantro size pattie and use a smaller hamburger bun,! Large nonstick skillet over medium-high heat until hot salt and pepper well and be. For an easy weeknight dinner described, but we chose pinto beans a... Cheddar to melt on top and add tomato and lettuce at the and... Medium-Low to medium heat with peanut butter cups a quick meal helped the flavors C ) recipe as!