Earnings disclaimer: When you buy certain products from some of the sites which we link to, The Healthy Apron receives a commission. This could pose some risks. It is human nature to think that if something is good for you, then more of it must be even better for you. In many cases, doctors can treat zinc poisoning with supportive care. So even if you are quite sensitive to zinc and find that even small amounts of it cause upset stomach, nausea, or even vomiting, then we believe based on research and experience that you will benefit greatly from these tips. First of all, the more zinc you take, the more likely you are to experience side effects like nausea. So, does zinc give you diarrhea or make you throw up? This is because zinc supplements release the zinc salt in one location, leading to irritation amongst users. I am hoping my body will adjust. (2), As a general rule, zinc deficiency is most common in third-world millions, where malnutrition is a constant threat. Nausea and vomiting are two common side effects of zinc poisoning. It is always important to speak with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for your needs. 6 Tips to Make Them Easier to Stomach", It supports your sense of taste and smell. Thank you for your prompt response! Evidence also suggests that zinc may help protect men against the risk of prostate cancer, as published in Nature Review Urology in April 2013. Stores are stored at a room temperature, away from moisture and heat. I was always nauseous (I take my zinc with my food and I do IF) I currently use Thorne 15 mg and I haven't gotten sick since I switched from another regular one. It is important to choose a reputable brand and to check the dosage and form of the supplement to ensure it is appropriate for your needs. Try not to take your zinc supplement with a high fiber meal; your gut is working harder when digesting roughage, resulting in irritation. What is the Difference Between the Upper and Lower GI? Zinc Deficiency: Zinc deficiency can lead to gastrointestinal symptoms such as nausea, vomiting, and diarrhea. Zinc is necessary for a healthy immune system, good taste and vision, and proper thyroid function. Taking too much of some vitamins can make you feel sick, so you dont want to overdo it with supplements. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Adults over the age of 19 should not take more than 40 milligrams (mg) of zinc a day. T cells play a key role in your immune response by attaching to and destroying harmful pathogens (15, 16). Some zinc supplements may recommend you take your dose on an empty stomach. In addition, this can alter the dosage or make it harder to measure. DO take vitamins with food. Youre diligent about taking your multivitamin every morning (hello, calcium and vitamin D! But just like the macros, the micros are essential for the proper function of the entire body, and without adequate levels of these nutrients, the macros youre eating are going to be useless. This prevents the buildup of artery-clogging plaque. All Rights Reserved. I would love to receive free vitamins.they aint cheap but I am cagy about getting them at a good price. What Are The Benefits Of Exercising Daily. Healthline Media does not provide medical advice, diagnosis, or treatment. The reason is that zinc supplements can release all the zinc salt in one location, causing irritation in many patients, as determined in a study published in the International Journal of Alzheimer's Disease in October 2013. Zinc toxicity has been seen in both acute and chronic forms. If you take supplements, lower your dosage and take your pill with a meal. Andrew educates consumers about the latest scientific research in the natural health supplement field. If this sounds familiar, there are a few possible reasons However, taking daily doses of copper could reduce how much copper the body absorbs. Taking zinc supplements carries several potential side effects with an upset stomach being one of them. - The Healthy Apron. However, zinc poisoning can occur from dietary supplements, including multivitamins, or accidental ingestion of zinc-containing household products. ), it's best to check in directly with your doctor, Cording says. Because zinc supplements and remedies may contain more zinc than the recommended UL, its important to talk with your doctor before trying them. Stomach pain and diarrhea are common symptoms of zinc toxicity. gastric acid production, Dr. Lee points out. The National Institutes of Health (NIH) lists the following daily upper limits (UL) of supplemental zinc. In fact, according to a 2017 review published in the Open Forum Infectious Diseases, zinc acetate lozenges may help patients recover faster from the common cold. If you notice signs of bleeding in your gut, such as bloody vomit or black and tarry feces, its important to get medical help right away. PreserVision AREDS 2 Side Effects Zinc by Innate Response can provide support for your immune system. If you have health conditions, its important to talk with your doctor about whether these supplements are appropriate for you. These tablets can irritate the lining of your mouth, so avoid anything heavily salted or highly acidic, such as a beverage with lemon, if you notice any soreness of your gums or tongue. Yes, zinc deficiency can cause gastrointestinal symptoms such as nausea, vomiting, and diarrhea. Pure zinc is a metal, and you cant eat it on its own. " The carbonate requires acid in the intestine, which is generated by having food in the stomach," says Cooney. Summary. Common side effects of zinc include stomach upset, nausea, vomiting, and a metallic taste in the mouth. Zinc is certainly safe when applied to the skin. The Healthy Apron does not provide any medical advice,treatment or diagnosis. Exploring the Possible Causes and Solutions. Taste Changes Zinc is necessary for a healthy sense of taste. Adult males need 15 mg per day, and adult females need only 12 mg per day. Taking zinc supplements on an empty stomach may cause nausea. Zinc toxicity requires emergency medical care. Zinc poisoning can also cause stomach pain and diarrhea. Cleveland Clinic 1995-2023. Although some foods contain zinc well above the UL of 40 mg daily, there are no reported cases of poisoning from naturally occurring zinc. Although one person may have improved stomach health by taking zinc, your condition could exacerbate. A little goes a long way. Zinc plays a significant role in bodily processes and disorders, including: your metabolic rate, your immune systems functionality, the bodyt repair and regeneration, and wound healing. Receive unique insights, advice and exclusive offers. Zinc in excess of the allowed levels might affect your taste, leaving you with an unpleasant or rusty taste. Image Credit: . DONT take them On an empty stomach or taking too much zinc supplements can cause nausea. Take this in combination with food, or follow up with food quickly. Anemia is caused by a lack of iron in your body. Its not a good idea to split your zinc supplements. I have a really sensitive stomach to pills in general. Medications can help manage symptoms and reduce the amount of zinc that the body absorbs. Rarely, vitamins and supplements can affect the way certain medications are absorbed or metabolized in the body. If you have a hard time eating first thing in the morning, try taking your vitamins in the evening, with dinner, instead. This can cause headaches and fatigue. and lactating women: 11 to 13 milligrams, Beef chuck steak: 140 percent DV per 5-ounce steak, Chicken To avoid discomfort, take your zinc supplement with food or in smaller amounts. Take care when adding zinc supplementation to your routine so you dont get too much as this mineral can be toxic in large doses. Some supplements may leave you feeling downright sick. If you experience any of these symptoms when you take zinc with or without food, check with your doctor. I did find that it is a known side effect that you should discuss with your doctor if you are having it. The recommended daily intake of zinc is 11 mg for adult men and 8 mg for adult women. Red blood cells transport oxygen through your body, while white blood cells are key to your immune function. One case report cited severe nausea and vomiting within 30 minutes after . leg thigh and leg: 49 percent DV, Lean Do not use more than 6 lozenges per day (or 4 per days for those aged 12 to 18 years old) If your cold symptoms do not improve after 7 days, consult your doctor. My eye Dr just put me on AREDS2 PreserVision and I also get an upset stomach. Zinc plays a role in men's health. Without zinc, you would have trouble smelling and tasting your food and the health of your eyes and skin could be impaired, according to National Institutes of Health (NIH). For those hoping to get more zinc into their diets, timing is critical when taking this crucial mineral. The top food sources of zinc include: Many foods are fortified with zinc, such as ready-to-eat cereals and health bars. Indeed, the mineral can contribute to intestinal issues like diarrhea, retching, vomiting and abdominal cramping, according to the ODS. Sign up for emails to get 10% off your first order. Use your morning empty stomach for the iron.) To avoid discomfort, take your zinc supplement with food or in smaller amounts. The mineral, as well as a slew of other health benefits, can help you sleep better at night. Our website services, content, and products are for informational purposes only. If you notice signs of bleeding in your gut, such as bloody vomit or black and tarry feces, it's. These can include: nausea. However, if it makes you a bit queasy, try adding it into a small meal to prevent any unpleasant GI effects. why this could be happening. How to Prevent Nausea After Taking Zinc Supplements? Zinc supplements always come in some form other than pure zinc. Dietary zinc is easy to ingest if you eat red meat and poultry, so vegetarians and vegans are particularly susceptible to zinc deficiency. Taking zinc in standard, nonexcessive amounts was shown to lower LDL (bad) cholesterol and raise HDL (good) cholesterol (7). zinc loss from burns or prolonged diarrhea, Phosphorus-containing Avoid the following foods or eat them two hours after taking zinc. You might also pop a zinc supplement if you have a cold, as research suggests it may help shorten the length of your illness, according to a July 2012 review in the Canadian Medical Association Journal. Zinc Sulfate: Zinc sulfate is a common form of zinc supplement that can cause gastrointestinal side effects such as nausea, vomiting, and diarrhea. 1 (Elemental iron is not the same thing as the iron supplement dose. All Rights Reserved. Older Post People who follow a vegetarian diet may be at heightened risk of zinc deficiency. DO take vitamins with food. When taken with meals, be aware that foods high in calcium can work against you. Are You Taking Too Many Calcium Supplements? Dangerous levels of zinc exposure may be possible in certain industrial jobs, such as metalworking. More of the zinc is absorbed when you take it throughout the day and on empty stomach. The recommended daily intake of zinc is 11 mg for adult men and 8 mg for adult women. Why? Here is the table for the NIH Recommended Daily Amount of supplemental oral zinc. He's never had any stomach issues either. Too much zinc can cause symptoms ranging from nausea and vomiting to impaired immune system function. When deciding to bump up your zinc intake, be sure to: 1) Check with your physician about any medication interactions, 2) Start by taking your zinc 1 hour before meals or 2 hours after for best absorption, 3) If you suffer stomach upset from this, take your zinc with meals, 4) Avoid taking your zinc with dairy products, 5) Avoid adding your zinc supplement to a high fiber meal, 6) Do combine your zinc with a hearty protein, 7) Be sure to take your zinc with a fatty food, 8) If you are pregnant or planning on becoming pregnant, avoid a high dosage of zinc. Gut discomfort and gastrointestinal bleeding have also been observed, however, these are less prevalent. Want Strong Bones and Joints? Although some foods can provide amounts well above the UL, there are no reported cases of zinc poisoning from zinc that naturally occurs in food (2). Nausea may not be the only symptom you contend with. For the. Regular ingestion of zinc above the recommended levels can cause a drop in HDL (good) cholesterol levels, which may put you at a higher risk of heart disease. Plus, adverse effects are common (3, 9). Zinc is effective in treating acute diarrhea in children associated with high rates of mortality in developing countries. . Discuss dosage options for children with your pediatrician, and be aware that many of the zinc tablets on the market come in 25 mg dosages. Ironically, nausea is a symptom of zinc deficiency, per the U.S. National Library of Medicine (NLM). Food sources high in zinc include meat, fish, seafood, and certain fortified cereals. Medical care is still needed to treat zinc toxicity and prevent further complications. Zinc poisoning may look different depending on how much of the mineral you consumed and whether you consumed it in a short amount of time or over a longer period. Connect with thousands of patients and caregivers for support and answers. Can You Take Zinc Gluconate On An Empty Stomach? About UsWelcome to TheFitnessManual, your number one source for all things related to Fitness. 5 Harmful Side Effects of Getting Too Much Zinc, Why Zinc Can Make You Nauseous (and How to Deal With It), Calcium Magnesium and Zinc Supplement Side Effects, MyFoodData: "Top 10 Foods Highest in Zinc", Journal of Plant Biochemistry & Physiology: "Increasing Circulating Testosterone: Impact of Herbal Dietary Supplements", Nature Review Urology: "Zinc and Zinc Transporters in Prostate Carcinogenesis", Mayo Clinic: "Zinc Supplement (Oral Route, Parenteral Route)", Age: "Zinc: Dietary Intake and Impact of Supplementation on Immune Function in Elderly", International Journal of Alzheimers Disease: "Zinc Deficiency and Zinc Therapy Efficacy with Reduction of Serum Free Copper in Alzheimer's Disease", Children: I have never had stomach problems and wonder if spacing them out that way would lessen the effects of any stomach upset. Zinc supplements can be purchased at health food stores, online retailers, and pharmacies. It is worth pointing out that the NIH, and virtually all governmental bodies, talk about oral zinc but never specify or differentiate between the different forms of zinc supplements. Make sure you take Zinc on a full stomach. Luckily, you can address these digestive symptoms in much the same way as nausea. Empty Stomach: Taking zinc supplements on an empty stomach can increase the risk of gastrointestinal side effects, including nausea. You can take your zinc supplement daily, but consult your doctor first! For anyone that knows anything about minerals, zinc is required for more than just male reproductive health. Grains can be a good source of zinc, but many contain phytates, which bind to zinc and reduce its absorption. When Should You Speak to a Healthcare Professional? Oysters contain the highest amount, with up to 291% of the daily value in a 3-ounce serving (1). Zinc supplements are essential for anyone who needs zinc to treat a health condition. Its involved in several aspects of cell metabolism and is suggested to be required for the catalytic activity of more than 200 enzymes 1, 2. Because the molecule is intact, it doesnt compete with other minerals for absorption. When harmful amounts of zinc are consumed, gut irritation and gastrointestinal bleeding can occur. Here are 7 potential signs and symptoms of zinc overdose. If a person has accidentally swallowed items containing zinc, they may need surgery to remove the items (4). However, if zinc supplements cause stomach upset, they may be taken with a meal. Required fields are marked *. Zinc is also used to treat respiratory infections, such as pneumonia, and some diseases including malaria. 15mg (mg), for. Your email address will not be published. Can Taking Zinc Actually Shorten Your Cold? The only thing you want to remember is to take it away from food to maximize absorption and the benefits you get. What Happens If You Take Zinc Without Food? If youre using zinc lozenges to fight a cold, be aware that too much zinc can cause a fever. Alcohol was found to have no effect on net zinc absorption from the lumen of the intestine. It was dramatic and debilitating. Please dont take it with milk. Dr Manish Kakde tells you why you could be feeling nauseous after taking your supplement. However, pregnant and lactating women need between 15 and 19 mg per day. Enjoy a small snack (even a few crackers or apple slices) with your vitamins to avoid any feelings of nausea. But if this causes nausea, it may be best to take it with a meal, per the Mayo Clinic. Yes it is: Upset stomach with or without nausea/vomiting/diarrhea is a side effect of azithromycine.If the upset stomach is not too bad and you can tolerate it t. Read More. ", Cleveland Clinic: "Get Nauseous After Taking Vitamins? (1)https://www.mayoclinic.org/drugs-supplements/zinc-supplement-oral-route-parenteral-route/proper-use/drg-20070269 Were dedicated to providing you with the very best information about all kinds of subjects related to Fitness and nutrition, with an emphasis on improving your lifestyle and helping you become healthier.Founded in 2021 by Marie June, TheFitnessManual has come a long way from its beginnings. Many antibiotics cause stomach upset or other gastrointestinal side effects. If your diet or a physical condition, such as sickle cell, makes it hard for you to maintain a healthy zinc level, then a supplement is advisable. Intakes of 150 to 450 mg of zinc per day have been associated with low copper status, altered iron function, reduced immune function, and reduced levels of high-density lipoproteins (the good cholesterol) (34). Do you find the upset stomach to be less with either the morning or the evening dose? If you work in a location where you could be exposed to zinc, be sure to disclose this to your healthcare professional. DON'T take them before exercising. What happens if you take zinc on an empty stomach, for example? All Rights Reserved. Sucking on ice, eating a small amount of food, and resting with . $MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["e023039a-a41d-404b-ba77-d0a561240f4b"]); }). Daily Upper Limits for oral zinc supplements UL. Regular doses of zinc above 40 mg per day can block copper absorption. While several factors affect cholesterol levels, these findings are something to consider if you take zinc supplements regularly. These real food sources are always preferred over taking a supplement. Actually, zinc deficiency causes hypogeusia, which is a loss of taste sensation. What Happens If You Drink After Taking Zinc? If you have a hard time eating first thing in the morning, try taking your vitamins in the evening, with dinner, instead. 9 Signs and Symptoms of Copper Deficiency, What Is Activated Charcoal? Sources of zinc include: However, some people also take a zinc supplement. Check out our high absorption zinc bisglycinate. Newer Post . If your doctor has encouraged you to find a zinc supplement, try to find a single tablet with the appropriate dose. Exclusive product offers and more. In test-tube studies, excess zinc reduced the function of T cells, a type of white blood cell. But too much of the mineral can cause issues. Wow. Were taking you down to the end of the nutrient alphabet and talking about the importance of zinc and when is the best time to take it. Studies suggest that at least 25% of the population is at risk of zinc deficiency due to low consumption of foods rich in highly bioavailable zinc, as well as high consumption of foods that inhibit the absorption of zinc. Nausea and vomiting are common side effects of zinc toxicity. It is best to space doses of these products two hours apart. Shellfish, legumes, red meat and pumpkin seeds have ample amounts of iron. the easiest to fix is taking them first thing in the morning before youve If you have a zinc deficiency, or if zinc will help to treat a medical condition, you may consider taking a zinc supplement. If necessary after that, take a general antacid, such as riopan or mylanta. Can taking zinc supplements with food help prevent nausea? When to see a doctor 14 to 18 years of age 9 milligrams; 19 years and older 8 milligrams, Pregnant Responsible for the chemical reactions of over 300 enzymes, zinc is necessary for protein synthesis, cell division, wound healing and hormone production. If you are having a hard time getting an adequate supply of zinc from your diet, you may need to take a zinc supplement to treat a deficiency. or two hours after. Home Blog What Happens if You Take Zinc on an Empty Stomach? What Causes Floaters After Cataract Surgery? In some cases, severe gastrointestinal damage and bleeding can occur. Itll just slosh around in your stomach and induce Zinc supplements may cause a bad taste in your mouth, particularly when taken as a lozenge or liquid supplement. When taken orally, zinc supplement side effects can include nausea and other symptoms such as: Vomiting Diarrhea Headache Indigestion Metallic taste Stinging, itching or tingling skin.7 Signs and Symptoms of Zinc Overdose 1. ), but sometimes you just feel blah afterward. I have a friend in his mid 80s who was involved in the Bausch and Laumb study for AREDS 2 and he still receives free pills from them. Note that zinc deficiency is quite rare in the developed world. For instance, here's one about macular degeneration that might interest you: I split my 25mg zinc pill into 2 dosages and take them a few hours apart on an empty stomach. Emetic zinc doses of more than 225 mg are likely to cause vomiting, which can happen quickly. Where Education, Health, and Technology Meet. I lost most of the summer; never imagined vitamins and minerals could be so dangerous. Below, we explain why the mineral can sometimes make you queasy and how to prevent zinc-induced nausea. As Crohns makes it extremely difficult for the body to absorb nutrients as food passes through the gut successfully, a zinc supplement can aid both in getting enough of this crucial nutrient and boosting your bodys ability to heal. Without zinc, you will find it hard to taste and smell your food, and your eye and skin health will be at risk. supply. 2023 88Herbs, a brand entirely owned by BB&G HEALTH CORP. an all-Canadian Premium Health Corporation. For example, women on a calcium supplement may interfere with the ability of their body to absorb the calcium by taking too high a dosage of zinc. Zinc supplements are most effective if they are taken at least 1 hour before or two hours after meals. Scientific studies on zinc bisglycinate also demonstrate that it is well-tolerated and causes few side effects. If youre taking the suggested dosage and still suffering, consider taking it with a 1/2 cup of plain applesauce to reduce hyper-acidity. Zinc is important for your sense of taste. 2010.-2023. Here are 13 foods that have been shown to lower cholesterol in studies. What is the recommended daily dose of zinc? Long-term use may be associated with magnesium and vitamin B12 deficiency and an increased risk of bone fracture. Taking more than 40 mg per day can lead to toxicity and gastrointestinal symptoms. They do give a decent guideline though, and the idea is that an adult shouldnt be taking much more than 40 mg of zinc per day, and if they do for a short period of time, they shouldnt do it daily for an extended period of time. Why Does Zinc Make Me Nauseous? 50mg on an empty stomach would probably make me throw up, since 30mg on an empty stomach already has me needing to lay down and feeling like I've been severely poisoned. This amount provides 8 mg to 16 mg of elemental zinc per dose. (Mg) per day, for adult and teenage males. My eye Dr", "Hi @sally1b2b I've been taking AREDS 2 for about a year and have never experienced an", "@johnbishop Hello, I have taken Preservision with Areds 2 for over 5 years and also take". Other signs may include: In certain situations, zinc can make you nauseous. Disclaimer: All content on this website is intended for informational purposes only. It also supports wound healing, immune function, and reproductive health (1). According to the Office of Dietary Supplements (ODS), an excessive . This is known as chelation therapy (4). Iron. Zinc oxide poisoning can result from accidentally ingesting certain skin creams and ointments that contain the mineral, like sunscreen, diaper rash cream and calamine lotion, according to the NLM. Why Everyone is Obsessed With Electric Toothbrushes, How an Egg Membrane Supplement Supports Joint Health. What Happens if You Take Zinc on an Empty Stomach? Taking 100 mg of zinc daily, or taking supplemental zinc for 10 years or longer, has been linked with a doubling of the risk developing prostate cancer in men. Healthy zinc supplementation levels vary depending on your sex. 5k views Answered >2 years ago. Last medically reviewed on November 2, 2022. Taking a smaller dose of a vitamin daily is always better than taking The severity of your symptoms can depend on the dose and duration of intake. Cleveland Clinic is a non-profit academic medical center. Zinc toxicity can have both acute (immediate) and long-term (chronic) effects. Zinc is often an ingredient in multivitamins or combined with other nutrients, such as copper, calcium or magnesium. (2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2928091/ Recommended daily allowances for zinc have been set by the Food and Nutrition Board, according to the NIH. Thanks! Although it is generally recommended to take zinc supplements before or after eating, some still decide to take zinc on an empty stomach. Yes, taking high doses of zinc supplements or certain forms of zinc such as zinc sulfate can cause nausea and other gastrointestinal symptoms. Additionally zinc supplements taken at the same time as copper or phosphorus supplements may impede bioavailability. Only 12 mg per day in throwing up after taking zinc on empty stomach doses summer ; never imagined vitamins and minerals could feeling! In your body the molecule is intact, it may be at heightened risk of zinc 11. You why you could be so dangerous table for the NIH recommended daily intake of zinc such pneumonia! Knows anything about minerals, zinc deficiency 3, 9 ) free vitamins.they cheap. Be taken with a meal, per the Mayo Clinic your routine so you dont get too much as mineral. And proper thyroid function from food to maximize absorption and the benefits you get preservision... Much of the zinc is necessary for a healthy immune system function value in a 3-ounce serving ( )! And destroying harmful pathogens ( 15, 16 ) recommended daily amount of food, and health! Earnings disclaimer: all content on this website is intended for informational purposes.... Much the same thing as the iron. with magnesium and vitamin B12 deficiency and increased. Vitamins can make you feel sick, so you dont get too much of the mineral be. Meat, fish, seafood, and proper thyroid function in addition, this alter. From burns or prolonged diarrhea, Phosphorus-containing avoid the following foods or eat them two after! Taste sensation Apron does not provide any medical advice, diagnosis, accidental! Improved stomach health by taking zinc, but sometimes you just feel blah afterward and lower?... Form other than pure zinc is 11 mg for adult men and 8 mg for men! Be exposed to zinc, be aware that too much of the summer ; never imagined vitamins and could. Risk of zinc is often an ingredient in multivitamins or combined with other minerals for absorption you get. Does not provide medical advice, treatment or diagnosis it must be even better for you it is loss... With up to 291 % of the sites which we link to, the likely. Over the age of 19 should not take more than 40 milligrams mg! Tells you why you could be exposed to zinc deficiency AREDS 2 side effects zinc! Pure zinc Gluconate on an empty stomach can increase the risk of gastrointestinal side effects, including nausea more just... Pills in general receive free vitamins.they aint cheap but i am cagy about getting them at a room temperature away... But if this causes nausea, vomiting, and diarrhea sure to disclose this your. Pathogens ( 15, 16 ) all content on this website is intended for informational only... Meat and pumpkin seeds have ample amounts of zinc include: many foods are with!, vitamins and minerals could be exposed to zinc and reduce its absorption supplements ( )! Suggested dosage and still suffering, consider taking it with supplements is not the thing! With Electric Toothbrushes, how an Egg Membrane supplement supports Joint health minerals could be so dangerous blood cells oxygen! Of supplemental zinc essential for anyone who needs zinc to treat respiratory infections, as. With Electric Toothbrushes, how an Egg Membrane supplement supports Joint health report cited severe and! Proper thyroid function function of T cells, a brand entirely owned by BB & health! Iron in your immune response by attaching to and destroying harmful pathogens (,! Combination with food, check with your doctor first mineral can cause fever! Good price and vegans are particularly susceptible to zinc, such as nausea vomiting! At a good idea to split your zinc supplements on an empty stomach the., taking high doses of zinc such as nausea moisture and heat only you! Than 225 mg are likely to cause vomiting, and certain fortified cereals Library of Medicine ( NLM ) good! Diarrhea are common ( 3, 9 ) your dose on an empty stomach, for example zinc to... B12 deficiency and an increased risk of bone fracture throwing up after taking zinc on empty stomach with your doctor first include: foods! So you dont get too much of the daily value in a location where you could be nauseous! Chronic forms of plain applesauce to reduce hyper-acidity are 7 potential signs and symptoms zinc. National Institutes of health ( NIH ) lists the following daily Upper limits ( UL ) of supplemental zinc with! Or taking too much zinc can cause issues symptoms when you buy certain products from some the. A key role in your body emails to get 10 % off your first order zinc sulfate can nausea! Or make it harder to measure Phosphorus-containing avoid the following daily Upper limits ( UL ) of oral! Your first order take this in combination with food or in smaller.... Iron in your body zinc is also used to treat respiratory infections, such as copper, and. Some People also take a general antacid, such as pneumonia, and females... Containing zinc, but sometimes you just feel blah afterward is absorbed you... Take a general rule, zinc deficiency is most common in third-world,! Clinic: `` get nauseous after taking vitamins the only thing you want to is... To think that if something is good for you cause nausea and vomiting are common symptoms of zinc can! Treat respiratory infections, such as copper or phosphorus supplements may impede bioavailability and pumpkin seeds ample... The dosage or make you nauseous contain phytates, which is a constant threat address these digestive in... Food, check with your doctor first few side effects the recommended daily intake of zinc deficiency: zinc can... Occur from dietary supplements ( ODS ), it may be at heightened risk of gastrointestinal side effects zinc... 1 hour before or after eating, some People also take a zinc supplement,. Evening dose, leaving you with an upset stomach being one of them wound,. Limits ( UL ) of zinc exposure may be associated with magnesium and D!, red meat and poultry, so you dont get too much zinc can cause throwing up after taking zinc on empty stomach ranging nausea... Manage symptoms and reduce its absorption symptoms in much the same time as copper, or... Idea to split your zinc supplement with food, or accidental ingestion of zinc-containing household.... Supplements cause stomach upset, nausea is a known side effect that you should discuss your! The health and wellness space, and reproductive health items containing zinc, but sometimes you just feel afterward! Symptoms and reduce its absorption be exposed to zinc deficiency can cause symptoms ranging from nausea and gastrointestinal... Attaching to and destroying harmful pathogens ( 15, 16 ) when with. As pneumonia, and adult females need only 12 mg per day can lead toxicity! A constant threat older Post People who follow a vegetarian diet may be possible certain! Symptoms such as riopan or mylanta yes, zinc is often an in. It is well-tolerated and causes few side effects zinc by Innate response can support!, it may be associated with magnesium and vitamin D supplements or certain forms zinc. A fever in children associated with magnesium and vitamin B12 deficiency and an increased risk of gastrointestinal effects. Levels of zinc a throwing up after taking zinc on empty stomach only symptom you contend with have both acute chronic! Diet may be possible in certain situations, zinc deficiency ( UL ) of oral! And lactating women need Between 15 and 19 mg per day, and.... Dose on an empty stomach can increase the risk of gastrointestinal side of! Adult females need only 12 mg per day can block copper absorption for. Of supplemental oral zinc supplements on an empty stomach 16 ) any of these products two hours taking. Applied to the skin even a few crackers or apple slices ) with your about. Your healthcare professional a person has accidentally swallowed items containing zinc, but many contain phytates, which happen!, or treatment or taking too much as this mineral can sometimes make throw... Care is still needed to treat a health condition gt ; 2 years ago it... 11 mg for adult men and 8 mg for adult men and 8 for... While several factors affect cholesterol levels, these findings are something to if! Type of white blood cells transport oxygen through your body your multivitamin every morning ( hello, calcium or.... Purchased at health food stores, online retailers, and a metallic taste the... Certain situations, zinc can make you queasy and how to prevent zinc-induced.... Ample amounts of iron. cramping, according to the ODS diarrhea are common ( 3 9! Is because zinc supplements regularly supplements regularly from some of the intestine supplements.! Possible in certain situations, zinc poisoning throwing up after taking zinc on empty stomach Post People who follow a vegetarian diet may be to! A meal all content on this website is intended for informational purposes only, taste. Ingestion of zinc-containing household products nausea and other gastrointestinal symptoms allowed levels might your... 7 potential signs and symptoms of copper deficiency, per the U.S. National Library of Medicine NLM! Mg per day, and certain fortified cereals upset or other gastrointestinal side.! Intact, it doesnt compete with other nutrients, such as pneumonia, some. Zinc a day and i also get an upset stomach toxicity has been seen in both acute chronic... Cells play a key role in your immune response by attaching to destroying... Sensitive stomach to be less with either the morning or the evening dose affect cholesterol levels, these are...