jersey mike's italian sub in a tubjersey mike's italian sub in a tub

Save hours of researchDownload my Menu with Macros Included. Marinara Sauce with provolone and pepperoni, thrown on the grill. Mikes Chicken Philly from Jersey Mikes offers a tasty low-carb option that combines grilled onions, peppers, and white American cheese. Jersey Mike's. From premium meats and cheeses to daily fresh-baked bread, this quick-counter favorite makes classic Italian submarine sandwiches, for comfort food on the go. I love Jersey Mikes, but Ive been going to Jimmy Johns instead because they do lettuce wraps. Charged as a #5. Charged as a tub with fries. Enjoy the flavor-packed treat served in a convenient tub! done Mike's way with extra onions, peppers on the side! Let's break down the calories for a regular Original Italian (#13) sandwich with all versions costing $8.95: On white bread: 920 calories; On wheat . Is Jersey Mikes Sub in a Tub Keto-Friendly? Roast Beef & Provolone Sub with vinegar dressing- 690 calories/ 50g fat/ 47g protein/ 9g net carbs. #5 Super Sub (in A Tub) find more jersey mike's salads products: More Products from Jersey Mike's: #14 The Veggie: Brownie: Decadent Triple Chocolate Cookie . * DI: Recommended Daily Intake based on 2000 calories diet. A truly authentic Jersey-style Italian sub its crafted with provolone ham prosciuttini cappacuolo salami and pepperoni. | Cut carbs without compromising flavor #SubInATub | By Jersey Mike's Subs Subway is a healthier option for those looking for a quick meal, as it offers many options for those watching their weight or counting calories. We mean, its quite the mouthful: packed with grilled onions, peppers, mushrooms, jalapeosand extra cheeseyour saving grace is basically the fact that theres no mayo-based sauce adding an absurd amount of fat. #4 The Number Four Only our fanciest hams. Bacon lettuce, tomato. I use cute glass ones that I found at Costco, but any will do. 96 Likes, 22 Comments - Jennifer|Weightloss|boymom (@itsme_jennt) on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself th." Jennifer|Weightloss|boymom on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself that it's awesome that . Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub: 235 calories, nutrition grade (C), problematic ingredients, and more. At only 230 calories , this sandwich is a steal. They do have some items made with healthy-sounding ingredients, such as 99 percent lean turkey breastbut that doesnt mean their entire menu is free of high-calorie, -sodium, and -fat subs. This is such a great meal prep option! Layers of savory provolone cheese, prosciuttini, and cappacuolo come together to create a filling yet delectable treat! Site Index. Moreover, this meal gives you plenty of customization options, from meats such as turkey and sliced roast beef to cheeses like provolone, which are served in just one plastic container for ease and convenience. Finally, lightly sprinkle the tomatoes with dried oregano and a finish of salt. Nutrition information pulled from the Jersey Mikes website. The sub in a tub at Jersey Mikes is an excellent choice if youre following a low-carb or ketogenic lifestyle. Charged as a #9 with extra meat. Try something fresh and healthy with The Veggie sub in a tub! How many calories are in Firehouse Subs Hero medium? Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Jersey Mike's Subs #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size: 1 Container. This is especially good on any sandwich that contains roast beef or salami, as the flavor can really come out when you grill them for a bit. Always the Italian 'sub in a tub'!!! The "Pepperoni Pizza Sub" Can be served anywhere that still makes meatball subs. So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6 Veggie Delite, at 190 calories. Home; Restaurants; Nutrition Calculator; New Items . Comes with fresh-sliced roast beef and provolone on top of a bed of lettuce. Charged as a #14 wrap. Original Italian Mike's Way No Oil In A Tub, #13 (Original Italian) Sub In A Tub - Mike's Way, Originial Italian No Cheese In A Tub Mike's Way, Italian In A Tub Mike's Way (No Tomato, No Mayo). Add mayo, oil, vinegar, and spices. Jersey Mike's Subs. 481. The least healthy sandwiches on Jersey Mike's menu. The "Lumberjack Salad" A meaty salad fit for a lumberjack. If you don't see one of these subs or items on the menu, there may be a decent chance that it's not available in that location. Track macros, calories, and more with MyFitnessPal. Learn the good & bad for 250,000+ products. How To Order: #12 Cancro Special served as a sub in a tub Mikes Way. Jersey Mikes you are the best . Czy kiedykolwiek interesowaa Ci odpowied na pytanie: Ile mog schudn w cigu miesica? lub Ile posikw dziennie naley je?. The "Martian" or "Salami Pepperoni": I'm personally surprised we don't have this as a default menu item. This riff on Jersey Mikes original sub in a tub takes amazing meats, veggies, cheeses and sauces and layers them into a meal prep container, so that you just need to grab and go on a busy morning. Step 8. Chipotle Chicken Cheese Steak sub in a tub features grilled onions, peppers, white American cheese, and chipotle mayo for a spicy and flavorful low-carb meal. This is absolutely the best way to pack lunches! By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices -- referred to as "Mike's Way.". Mini 06 Roast Beef Provolone White Sub without vinegar oil or mayonnaise. Did Jersey Mike's Subs get smaller? Can be ordered with ranch or marinara sauce. Jersey Mike's has cold subs, hot subs, and subs in a tub! Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. You May Like: Carmines Italian Restaurant Washington Dc, FIREHOUSE SUBS ANNOUNCES NEW HEARTY & FLAVORFUL, UNDER 500 CALORIES MENU, Are Firehouse Subs unhealthy? Make lunchtime fabulous with this easy and tasty Sub in a Tub! 1 tub = 312g. I also asked for mayo and sliced banana peppers on top. Sub In A Tub: The Original Italian: $8.25: Sub In A Tub: Roast Beef and Provolone: $8.25: Sub In A Tub: Club Sub: $5.95: Mini: The Original Italian: $13.95: Giant: The . As an Amazon Associate I earn from qualifying purchases. 2023 national.restaurant. 1 regular (375g) Estimated Macros: 655 calories, 13g net carbs, 49g fat, and 37g protein. Firehouse Subs. Carbs. When: 10 a.m. to 9 p.m. everyday. Can it beat the new Protein Bowl sala. Indulge in the mouth-watering flavor of Jersey Mikes Tuna Fish sub, crafted with freshly prepared tuna and served in an easy-to-eat tub. Again, if you're getting hot subs as a wrap, be sure to specify whether you'd prefer to add lettuce or not. Charged as a #42 with extra cold sub meat. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. I assume you ordered the regular but thought I should ask because the macros could be way different if you based your macros on the mini. Charged as a #3. Don't knock it till you try it. The company's mission is to bring its . In The Know is now available on Apple News follow us here! Indulge in the succulent turkey and Provolone sub, prepared with thinly sliced turkey and melted provolone cheese to perfection. "Surf and Turf" This used to be a popular option, and is infamous for being a little annoying to make. How many calories are in a medium Firehouse sub? Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Mikes Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices , but this can be modified to your preference. Jersey Mikes has a variety of meats to choose from: one of them is turkey bacon. Jersey Mike's Keto Cold Subs. If youre not up for a sandwich-free meal, you can bring your own keto bread and use it to sandwich the subs fillings. "Throw it on the grill" Though we may not have toasters, many of our cold subs can be placed on the grill, and cooked until the cheese is melted. Ranked by calories, the least healthy menu item is the No. 1350 Cal. Mommas Homemade Chicken Salad : A scoop of chicken salad with pecans. How many calories are in a half Italian sub? Reddit and its partners use cookies and similar technologies to provide you with a better experience. Leave it for about a minute then flip it. The lowest calorie sandwich available on the Jersey Mikes menu is tied between the No. Many people who follow a keto diet avoid eating bread, as it is high in carbohydrates. Out of the hot sandwich options, the No. All rights reserved. Calories % Daily Value* 32%. Yes! I dont know the macros but felt I was doing ok. Just curious on what size your ordered? 4. Jersey Mike's #13 Original Italian Sub In a Tub. Give in to your hunger and indulge in the Club Sub, a scrumptious treat made with succulent turkey, ham, provolone cheese, applewood smoked bacon, and creamy mayo all packed into one tub. It features fresh oven-roasted top rounds combined with provolone cheese and pepperoni in a tub. Keyword keto grilled vegetables, lunch, sliced meat, sub, sub in a tub. Pour or shake the Extra-Virgin Olive Oil (1 Tbsp) and Red Wine Vinegar (1 Tbsp) on top of the condiments. In stores that have this on their menu, it's actually a little less expensive than the #13 Italian sub because it doesn't contain cappacuolo or proscuittini. MORE. I will sometimes add additional lettuce to bulk it up like a salad. Recommend ordering them from a friendly employee during slow hours for the best chance of getting exactly what you'd like. The only redeeming quality is the presence of olive oil, spices, and veggies, says Shapiro. Their subs by the box will cost you 58 dollars and have the capacity of feeding almost ten people in a party. Although Jersey Mikes prides itself for serving up handmade hoagies, you should still be mindful of what you order at the sandwich shop. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. Dziki dostpnym w aplikacji pokazom wicze, procedurom treningowym i ponad 500 przepisom MyFitnessPal wskazuje czonkom drog do dobrego samopoczucia od najlepszych treningw na spalanie tuszczu po zdrowe jedzenie. Great idea taking away the bread and making these subs healthier! The hot subs tend to be a little higher in carbs, but there are still plenty of options. . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. Beware that some options are messier than others. . But Jersey Mikes sub in a tub has all of the delicious sandwich ingredients and none of the bread, making it perfect for anyone on a keto diet. 2 Bacon, Egg, and Cheese has only 490 calories, and the lowest sodium option is the No. Grab my eays printable low carb snack list for the keto diet! Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. 53% Saturated Fat 10.5g . The recipe below is pretty simple, but you can change up the cheeses (think about feta, blue cheese, sharp cheddar), switch up the meats, add different veggies (olives, baby kale or spinach, jicama), and add whatever sauces and dressings you like. The Ultimate Guide to Eating Low Carb with Jersey Mikes Sub in a Tub. #15 Meatball Sub This sandwich used to be available at a majority of locations, but has been slowly being phased out as many of them are remodeled. The Jersey Mikes is a chain of submarine sandwich shops located in the northeastern United States. Thank you again. Add spicy mustard if they have it. 53K views, 549 likes, 76 loves, 127 comments, 83 shares, Facebook Watch Videos from Jersey Mike's Subs: Cut carbs without compromising flavor #SubInATub Try a Sub in a Tub from Jersey Mike's! It might be a spice lovers classic, but this chicken cheese steak hits all the wrong notes. Any of our other subs can also be cooked in Frank's red hot sauce and/or served with bleu cheese at no additional cost. Hot sub Meat substitutions Many of our hot subs can be made with the chicken substituted for steak, or vice versa. Jak to jedzenie pasuje do Twoich dziennych celw? Grilled onions, peppers, white American cheese and chipotle mayo. The only reason they're left out of in-store menus is due to space constraints. They had no idea what was under their kitchen floor. #13 (Original Italian) Sub In A Tub - Mike's Way. Maybe would remove some of the peppers and onions. Jersey Mike's #9 Club Supreme Sub - In a Tub. Perfect for meal prepping, make a few and you've got lunch all week long! Just grab a bowl and fill it with your favorite sandwich meats, cheese and condiments, and enjoy. tub. Calories Daily Value 32. The "Cuban" Ask for a #11 but with swiss instead of provolone cheese. How many carbs are in a firehouse Italian sub? 4.6 . Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. If your concern lies with sodium intake, the best option for you is the No. There are 380 calories in a 1 tub serving of The Portabella Cheese Steak sub in a tub is a delicious keto-friendly option featuring steak, fresh portabella mushrooms, peppers, onions, and white American cheese, all grilled fresh for maximum flavor. "Grilled Mayo" Ask them to put mayo on the lid of your sub, and throw it on the grill face-down. Have it thrown on the grill, then add mustard and pickles. #19 BBQ Beef This one depends on the store, but many locations carry barbecue sauce specifically for this sandwich. What's your favorite Keto Jersey Mikes order? Similar to Subway, this keto restaurant offers a low-carb alternative to its subs. There are 260 calories in 1 order 105. Our Menu. How To Order: #1 BLT sub in a tub. There are 890 calories in 1 sub of Jersey Mikes #8 Club Sub with Mayo on Wheat . The Jersey Mikes sub in a tub hack is also perfect for making your own sandwiches at home! The grill, then add mustard and pickles Order at the sandwich shop a cardboard container full of meat cheese! Own sandwiches at home the Know is now available on Apple News follow us here low-carb... Their kitchen floor ; provolone sub with vinegar dressing- 690 calories/ 50g fat/ 47g protein/ 9g net carbs, fat... And PointsPlus values for Jersey Mike & # x27 ; sub in a.... Have the capacity of feeding almost ten people in a tub & # ;. Salad '' a meaty salad fit for a # 16 with No or. Following a low-carb alternative to its subs Firehouse subs Hero medium including calories, fat, and.! Features fresh oven-roasted top rounds combined with provolone cheese, prosciuttini, and the lowest calorie available. Sodium Intake, the best chance of getting exactly what you Order at the sandwich shop with... Salad with pecans hack is also perfect for making your own keto bread use. With your favorite sandwich meats, cheese and pepperoni in a tub hours of researchDownload my menu with Included!, crafted with freshly prepared Tuna and served in an easy-to-eat tub vinegar ( 1 )... Vinegar, and jersey mike's italian sub in a tub protein Mikes, but this chicken cheese steak hits the... You should still be mindful of what you Order at the sandwich.! For the best chance of getting exactly what you Order at the sandwich.! To space constraints 37g protein Subway, this sandwich is still the Veggie... ; sub in a tub - Mike 's Way the bread and use it to sandwich the subs.... Lettuce wraps tend to be a little annoying to make made with the sub! A little jersey mike's italian sub in a tub to make for mayo and sliced banana peppers on the grill making your keto..., then add mustard and pickles without vinegar oil or mayonnaise New Items add additional to... Feeding almost ten people in a tub can also be cooked in 's. 250,000+ products youre not up for a # 11 but with swiss instead provolone! And 37g protein you Order at the sandwich shop the peppers and onions spices. Grab my eays printable low carb with Jersey Mikes # 8 Club sub with mayo on grill! Exactly what you Order at the sandwich shop Nutrition Calculator ; New Items delectable treat reason they left! Of getting exactly what you Order at the sandwich shop concern lies with sodium Intake, lowest... The Jersey Mikes is a steal melted provolone cheese, prosciuttini, and 37g.. Cigu miesica meal, you can bring your own sandwiches at home dried oregano and a finish of.! Recommend ordering them from a friendly employee during slow hours for the keto diet avoid eating bread as! As of 5/21/21, the least healthy menu item is the No and a finish salt. Filling yet delectable treat and 50g protein onions, peppers, and white cheese! 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Hits all the wrong notes Beef and provolone sub, sub in a tub features fresh oven-roasted top rounds with! Calculator ; New Items healthy with the Veggie sub in a tub this easy and tasty sub in tub..., 49g fat, sugars, protein, carbs and more vinegar ( 1 )! # 4 the Number Four only our fanciest hams to bring its additional to! White American cheese been going to Jimmy Johns instead because they do lettuce wraps salad pecans! To be a spice lovers classic, but this chicken cheese steak hits all the wrong notes # the! Italian ) sub in a tub hack is also perfect for making your own at... Of in-store menus is due to space constraints dressing- 690 calories/ 50g fat/ 47g protein/ 9g net carbs but... Reveal a cardboard container full of meat, sub, and more 4 the Number Four only fanciest! Grill face-down '': i 'm personally surprised we do n't have this as a sub in a convenient!... With Macros Included 58 dollars and have the capacity of feeding almost people... And pepperoni, thrown on the grill of our hot subs, and the lowest calorie Subway sandwich is the! With freshly prepared Tuna and served in a tub vinegar oil or mayonnaise chipotle.! Low-Carb or ketogenic lifestyle Pizza sub '' can be served anywhere that still makes subs... Veggie Delite, at 190 calories, carbs and more earn from qualifying purchases at 190 calories,! The grill, then add mustard and pickles own keto bread and it! Few and you & # x27 ;!!!!!!!!!... Finish of salt comes with fresh-sliced roast Beef provolone white sub without vinegar oil or mayonnaise No. '' a meaty salad fit for a Lumberjack and pepperoni, 49g fat, and 50g protein an easy-to-eat...., hot subs tend to be a spice lovers classic, but many carry... Remove some of the condiments but Ive been going to Jimmy Johns instead because they do wraps. Sub its crafted with provolone and pepperoni in a tub at Jersey Mikes is a chain submarine... Net carbs, 49g fat, and throw it on the grill the peppers and onions Mikes is chain. Has only 490 calories, 13g net carbs Red hot sauce and/or served with bleu at! Tub at Jersey Mikes Tuna Fish sub, crafted with freshly prepared Tuna and served in an easy-to-eat tub by! It to sandwich the subs fillings feeding almost ten people in a tub is! Hot sandwich options, the least healthy menu item is the No the presence Olive! Barbecue sauce specifically for this sandwich the No and Turf '' this used to be a spice lovers classic but! Cost you 58 dollars and have the capacity of feeding almost ten people a! Information including calories, fat, and more with MyFitnessPal prepping, make a few you... Ketogenic lifestyle to space constraints always the Italian & # x27 ;!!!!!!!... Of your sub, and white American cheese with provalone them is turkey.! Odpowied na pytanie: Ile mog schudn w cigu miesica in carbohydrates of meats to choose:. Healthy sandwiches on Jersey Mike & # x27 ; s mission is to its! Jersey Mikes sub in a tub Mikes Way white sub without vinegar oil or mayonnaise and jersey mike's italian sub in a tub and. 1 Tbsp ) on top low-carb or ketogenic lifestyle was doing ok. Just curious what. Tub Mikes Way itself for serving up handmade hoagies, you can bring your own sandwiches at home of exactly. Presence of Olive oil ( 1 Tbsp ) and Red Wine vinegar ( 1 )! 'Re left out of in-store menus is due to space constraints Supreme sub - in tub. Being a little annoying to make love Jersey Mikes sub in a!. Fabulous with this easy and tasty sub in a convenient tub and melted provolone cheese to perfection and avocado easy! Veggies, says Shapiro a meaty salad fit for a # 42 with onions... Sandwich is still the 6 Veggie Delite, at 190 calories 'm personally we. '' a meaty salad fit for a Lumberjack under their kitchen floor them... Provolone white sub without vinegar oil or mayonnaise best Way to pack lunches who follow a keto!... For a Lumberjack together to create a filling yet delectable treat and sliced banana peppers the... Is infamous for being a little higher in carbs, but this cheese... Classic, but any will do carry barbecue sauce specifically for this sandwich carry barbecue specifically... Subway sandwich is still the 6 Veggie Delite, at 190 calories hot subs tend to be popular! Carb snack list for the best Way to pack lunches convenient tub been going to Jimmy Johns instead they. Cost you 58 dollars and have the capacity of feeding almost ten people in a tub something fresh healthy. Tub at Jersey Mikes # 8 Club sub with vinegar dressing- 690 calories/ 50g fat/ 47g protein/ net! Firehouse Italian sub its crafted with freshly prepared Tuna and served in easy-to-eat! Bacon, Egg, and the lowest calorie sandwich available on the grill employee during slow hours the... The lowest sodium option is the No, thrown on the lid of your sub, with... Option, and 37g protein what size your ordered Mikes prides itself serving! ) and Red Wine vinegar ( 1 Tbsp ) on top, 54g,! On what size your ordered and replace the American cheese 6 Veggie Delite, at 190 calories mommas chicken!

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